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Sep 13 Strength and Fitness: The 401K for Your Body
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Gavin Grant

Log

Date Distance Time Pace Comments Action
10/09/11 500m 2:59.3 2:59.3 View workout
10/09/11 298m 0:56.5 1:34.7 View workout
10/09/11 521m 2:36.2 2:29.9 View workout
10/09/11 1m 1:30:00.0 750:00:02.7

40k Bike Island

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10/08/11 5,021m 21:37.7 2:09.2

Slow ski snow conditions good no power because of the freeks workout. All good HARDEN THE FUCK UP

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10/08/11 1m 2:45:00.0 1375:00:04.9

70k bike hwy 638 Bruce to Desbarats

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10/07/11 5,023m 20:21.5 2:01.5

Warm up for freaky Steves

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10/07/11 10,000m 38:46.1 1:56.3

PB 10 km with the whiner Steve

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10/05/11 15,030m 1:03:30.0 2:06.7

Ski at Steves card will not read on his machine.

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10/04/11 6,528m 28:23.7 2:10.4 View workout
10/04/11 10,029m 43:01.7 2:08.7 View workout
10/04/11 10,030m 42:00.0 2:05.6

Skierg at Steves card won't work. It was a good ski with Steve on the rower.

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10/03/11 2,030m 8:41.4 2:08.4

Hit the 300,000m mark this hurts more than the rower arms are ripped left lat slight pull harden the F%&*@ UP

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10/03/11 11,020m 47:29.0 2:09.2 View workout
10/02/11 3,028m 12:36.7 2:04.9

Last of 100,000m skierg weekend.Thank F$%$^

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10/02/11 1,024m 4:19.1 2:06.5 View workout
10/02/11 1,020m 4:26.9 2:10.8 View workout
10/02/11 5,022m 21:32.8 2:08.7 View workout
10/02/11 5,025m 20:52.4 2:04.6 View workout
10/02/11 10,232m 44:52.7 2:11.5 View workout