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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gavin Grant

Log

Date Distance Time Pace Comments Action
10/17/11 1,024m 4:31.3 2:12.4

warm up

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10/16/11 1,048m 4:15.5 2:01.8

Tabata workout Eliptical,Skierg,Rower,Spin Bike highest levels.Worked out to 1000m each

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10/16/11 1,008m 4:01.7 1:59.8 View workout
10/16/11 1,126m 20:34.6 9:08.2

Circut 200m row, 15 Pushup, 10 kettle swings, 10 burpee, 10 kettle squat shoulder press X 5 22:49 Destroyed.

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10/14/11 2,000m 8:13.9 2:03.4 View workout
10/14/11 2,000m 8:07.2 2:01.8 View workout
10/14/11 2,000m 8:04.9 2:01.2 View workout
10/14/11 2,000m 7:52.0 1:58.0 View workout
10/14/11 2,000m 7:36.9 1:54.2 View workout
10/14/11 10,000m 39:00.0 1:57.0

Intervals 2000m x5 with Steve.

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10/14/11 1,000m 3:17.8 1:38.9

Warm up

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10/13/11 5,030m 19:36.8 1:56.9

19:30 5000m 10sec off ranked 156.9/500 went below 2:00 a couple times thats a no no Gavey.Ski Row combo Friday Steve.

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10/11/11 5,024m 20:20.8 2:01.4 View workout
10/11/11 5,023m 21:25.1 2:07.9 View workout
10/10/11 3,026m 12:57.1 2:08.4 View workout
10/10/11 1,027m 4:27.6 2:10.2 View workout
10/10/11 1,025m 4:38.0 2:15.6 View workout
10/10/11 5,023m 22:12.9 2:12.6

Waiting for paint to dry almost as much fun as watching paint dry.

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10/10/11 1,623m 7:14.5 2:13.8

Now I can eat.

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10/10/11 21,097m 1:31:30.5 2:10.1

Just getting it done no power.

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