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Gavin Grant

Log

Date Workout Score Ave Comments Action
12/01/10 4:00.4 1,025m 1:57.2 View workout
12/01/10 4:36.5 1,022m 2:15.2 View workout
12/01/10 3:56.1 1,022m 1:55.5 View workout
12/01/10 4:20.2 1,025m 2:06.9 View workout
12/01/10 3:46.5 1,026m 1:50.3 View workout
12/01/10 4:28.8 1,023m 2:11.3 View workout
12/01/10 3:47.7 1,020m 1:51.6 View workout
12/01/10 4:26.9 1,029m 2:09.6 View workout
12/01/10 3:54.6 1,030m 1:53.8 View workout
11/30/10 4:41.4 1,025m 2:17.2

Rowski 10,000 the Polish workout.

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11/30/10 4:05.4 1,021m 2:00.1 View workout
11/30/10 4:50.0 1,020m 2:22.1 View workout
11/30/10 4:03.2 1,018m 1:59.4 View workout
11/30/10 4:45.6 1,018m 2:20.2 View workout
11/30/10 4:02.1 1,020m 1:58.6 View workout
11/30/10 4:25.2 1,021m 2:09.8 View workout
11/30/10 4:07.0 1,018m 2:01.3 View workout
11/30/10 4:34.7 1,022m 2:14.3 View workout
11/30/10 4:13.5 1,019m 2:04.3 View workout
11/30/10 5:17.2 1,021m 2:35.3 View workout
11/29/10 22:16.2 5,020m 2:13.0

Ya this thing is a real workout calves screaming whole body. A1

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11/29/10 6:34.3 1,333m 2:27.8 View workout
11/29/10 2:22.7 518m 2:17.7 View workout
11/29/10 1:17.8 269m 2:24.6 View workout
11/29/10 4:52.5 1,015m 2:24.0

Cool down hamstrings screaming.

 View workout