Sign Up
15,749,627
Lifetime Meters
86,090
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Gavin Grant

Log

Date Distance Time Pace Comments Action
10/16/11 1,048m 4:15.5 2:01.8

Tabata workout Eliptical,Skierg,Rower,Spin Bike highest levels.Worked out to 1000m each

 View workout
10/16/11 1,008m 4:01.7 1:59.8 View workout
10/16/11 1,126m 20:34.6 9:08.2

Circut 200m row, 15 Pushup, 10 kettle swings, 10 burpee, 10 kettle squat shoulder press X 5 22:49 Destroyed.

 View workout
10/14/11 2,000m 8:13.9 2:03.4 View workout
10/14/11 2,000m 8:07.2 2:01.8 View workout
10/14/11 2,000m 8:04.9 2:01.2 View workout
10/14/11 2,000m 7:52.0 1:58.0 View workout
10/14/11 2,000m 7:36.9 1:54.2 View workout
10/14/11 10,000m 39:00.0 1:57.0

Intervals 2000m x5 with Steve.

 View workout
10/14/11 1,000m 3:17.8 1:38.9

Warm up

 View workout
10/13/11 5,030m 19:36.8 1:56.9

19:30 5000m 10sec off ranked 156.9/500 went below 2:00 a couple times thats a no no Gavey.Ski Row combo Friday Steve.

 View workout
10/11/11 5,024m 20:20.8 2:01.4 View workout
10/11/11 5,023m 21:25.1 2:07.9 View workout
10/10/11 3,026m 12:57.1 2:08.4 View workout
10/10/11 1,027m 4:27.6 2:10.2 View workout
10/10/11 1,025m 4:38.0 2:15.6 View workout
10/10/11 5,023m 22:12.9 2:12.6

Waiting for paint to dry almost as much fun as watching paint dry.

 View workout
10/10/11 1,623m 7:14.5 2:13.8

Now I can eat.

 View workout
10/10/11 21,097m 1:31:30.5 2:10.1

Just getting it done no power.

 View workout
10/09/11 4,023m 16:50.8 2:05.6 View workout