Sign Up
15,862,417
Lifetime Meters
198,880
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gavin Grant

Log

Date Distance Time Pace Comments Action
10/27/11 1,023m 4:31.8 2:12.8

warm up in Orillia training centre

 View workout
10/27/11 1,000m 20:00.9 10:00.4

Tabata workouts on the bike,eliptical,rower. guys think I am screwed in the head. I agree

 View workout
10/25/11 1,000m 20:00.9 10:00.4

Circut workout in Orillia

 View workout
10/23/11 5,000m 19:00.2 1:54.0

Tried sub 19:00 no gas not sure why. Oh ya maybe lasts nigfht skierg might have an impact. Have a good week boyz.

 View workout
10/23/11 1,021m 4:59.3 2:26.5

Morning warm up

 View workout
10/22/11 2,011m 9:20.0 2:19.2

After dinner stretch

 View workout
10/22/11 5,000m 18:36.8 1:51.6

PB full out, all I had after a hard days yard work.Earn my supper with this.151.6/500

 View workout
10/22/11 520m 2:21.7 2:16.2

Warm up

 View workout
10/22/11 982m 3:59.8 2:02.0

Tabata workouts Bike,Eliptical,Skierg,rower 20sec full out 10sec rest x8.

 View workout
10/22/11 972m 3:55.6 2:01.1 View workout
10/21/11 1,014m 5:39.6 2:47.4

Cool down

 View workout
10/21/11 15,534m 1:00:00.0 1:55.8

First try 1hr row PB with Steve the long distance driving machine.We both hurt.

 View workout
10/21/11 1,023m 4:21.3 2:07.7

Warm up

 View workout
10/21/11 1,130m 13:27.3 5:57.2

Circut 200m skierg,15 pushups,15 curls, 10 kettle bell swings,20 knee in's x5 16min full out av 140/500. Nice day:)

 View workout
10/19/11 1,113m 27:29.0 12:20.7

200m row,skierg 6 ex circut x 5 34min not fun.

 View workout
10/19/11 1,109m 26:31.6 11:57.5 View workout
10/19/11 1,022m 4:17.3 2:05.8

Warm up

 View workout
10/18/11 4,996m 22:00.0 2:12.1

1min intervals x 10 the long road to c.r.a.s.h B I hope ass is killing me. Big baby:)

 View workout
10/18/11 1,017m 4:03.0 1:59.4

Warm up

 View workout
10/17/11 1,128m 15:19.1 6:47.4

Circut X5 mountain climbers x20, 200m row,kettle curl press x10, air squat x20, curl up x10. 17:39

 View workout