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Gavin Grant

Log

Date Distance Time Pace Comments Action
11/06/11 100m 0:17.3 1:26.5 View workout
11/06/11 100m 0:17.3 1:26.5 View workout
11/06/11 100m 0:17.3 1:26.5 View workout
11/06/11 100m 0:17.1 1:25.5 View workout
11/06/11 100m 0:17.2 1:26.0 View workout
11/06/11 100m 0:17.4 1:27.0 View workout
11/06/11 100m 0:17.8 1:29.0 View workout
11/06/11 1,022m 4:09.6 2:02.1

warm up for standing death

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11/05/11 205m 1:08.3 2:46.5 View workout
11/05/11 5,000m 18:45.8 1:52.5

Nice outdoor 5000m with Steve after installing Jan's new cabinet.

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11/05/11 1,015m 5:12.4 2:33.8

Cool down that got the day going.

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11/05/11 3,913m 20:00.0 2:33.3

interval 1-1 x 10 138,137,138.3,139,139.3,142.7,141.3,145.6,144.8,144.5 Max HR 155 recover to 139 between sets.

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11/05/11 1,024m 4:46.6 2:19.9

Warm up

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11/04/11 1,199m 6:27.3 2:41.5

cool down

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11/04/11 8,254m 38:00.0 2:18.1

Intervals x19 1min 1min active @140/500 Last one 141/500. With Steveattack.

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11/04/11 2,011m 8:27.0 2:06.0

warm up

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11/04/11 1,400m 10:00.0 3:34.2

Interval x 5 1min 1min active 140/500 one set @139/500 still coughing and so is Steve. Good times.

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11/03/11 1,043m 5:05.3 2:26.3

5 min cool down

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11/03/11 2,357m 10:00.0 2:07.2

Intervals 40 sec 20 sec rest x 10 @149 last one almost met Ralph.

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11/03/11 1,140m 5:05.4 2:13.9

5 min warm up

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