Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/16/10	7:48.8	1,750m	2:13.9	RowErg		View workout
12/16/10	3:57.2	1,000m	1:58.6	RowErg		View workout
12/16/10	3:27.1	750m	2:18.0	RowErg		View workout
12/16/10	3:53.3	1,000m	1:56.6	RowErg		View workout
12/16/10	3:15.2	750m	2:10.1	RowErg		View workout
12/16/10	4:36.0	1,000m	2:18.0	RowErg		View workout
12/16/10	3:38.2	750m	2:25.4	RowErg		View workout
12/16/10	4:19.6	1,000m	2:09.8	RowErg	4 x 1000m power 22spm 138HR max 750 26spm 118HR Row Pro	View workout
12/16/10	2:10.0	500m	2:10.0	RowErg	Row Pro training workout warm up	View workout
12/15/10	23:45.2	1,115m	10:39.1	SkiErg		View workout
12/15/10	23:33.8	1,136m	10:22.2	RowErg		View workout
12/14/10	1:45.5	380m	2:18.8	SkiErg		View workout
12/14/10	14:04.8	3,017m	2:20.0	RowErg	F^*(ed up	View workout
12/14/10	1:52.1	250m	3:44.2	RowErg	Throw up	View workout
12/14/10	1:14.7	250m	2:29.4	RowErg	Warm up	View workout
12/14/10	6:46.8	2,000m	1:41.7	RowErg	PB on 2000m almost throwing up on this one.Old time 6:49.4	View workout
12/12/10	16:36.5	3,317m	2:30.2	SkiErg	May as well ski 3300m to round off 240,000m. I am finished after that.	View workout
12/12/10	2:38.9	517m	2:33.6	RowErg	cool down	View workout
12/12/10	23:12.2	6,027m	1:55.4	RowErg	Evening row to make it 10,000 for the day.	View workout
12/12/10	2:32.9	520m	2:27.0	RowErg	Head pounding cool down.	View workout
12/12/10	36:26.6	2,228m	8:10.7	SkiErg	Interval workout 200m sprints skierg,rower 12 lunges 20 push-ups x 10. 41 min workout 120 lunges 200 push-ups 4000m.	View workout
12/12/10	38:43.0	2,255m	8:35.0	RowErg	Ouch x 10	View workout
12/11/10	1:38.3	250m	3:16.6	RowErg		View workout
12/11/10	1:27.4	500m	1:27.4	RowErg	F#@& no PB	View workout
12/11/10	1:14.8	250m	2:29.6	RowErg		View workout

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