Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/11	1,075m	7:31.0	3:29.7	RowErg	Hwt		View workout
12/02/11	8,318m	36:20.5	2:11.0	RowErg	Hwt	Just pulling the levers while Steve does a PB 5k and then falls off the machine at the end great effort. Thats my boy!	View workout
12/01/11	523m	4:30.5	4:18.6	SkiErg			View workout
12/01/11	10,000m	38:01.3	1:54.0	SkiErg		PB Skierg 1:54/500 Ouch 2nd overall.	View workout
12/01/11	518m	2:17.2	2:12.4	SkiErg			View workout
11/30/11	5,021m	20:51.9	2:04.6	RowErg	Hwt	Easy rehab row.	View workout
11/29/11	119m	1:10.2	4:54.9	SkiErg			View workout
11/29/11	5,000m	18:27.7	1:50.7	SkiErg		PB 5000 1:50.7 Mx HR 178 That hurts.	View workout
11/29/11	520m	2:08.9	2:03.9	SkiErg			View workout
11/29/11	2,020m	7:59.4	1:58.6	SkiErg		1:58.9 feeling a little better may try a 5k skierg tonight or Wed for the month end series.	View workout
11/28/11	1,016m	4:16.7	2:06.3	SkiErg			View workout
11/28/11	10,000m	46:34.9	2:19.7	RowErg	Hwt	Rehab row	View workout
11/27/11	5,000m	21:30.8	2:09.0	SkiErg		Something before breakfast ribs still very sore.	View workout
11/25/11	5,016m	24:56.9	2:29.2	RowErg	Hwt	Cool down at the advice of the coach.	View workout
11/25/11	10,895m	46:00.0	2:06.6	RowErg	Hwt	Inetrvals 1-1 x 23 137.9 Average with Steve great day for outside clinic.	View workout
11/25/11	2,026m	8:36.5	2:07.4	RowErg	Hwt	Warm up	View workout
11/24/11	5,000m	19:25.9	1:56.5	RowErg	Hwt	10am time to spray these doors.	View workout
11/24/11	175m	0:30.0	1:25.7	SkiErg		And another PB by 1 whole meter.R10	View workout
11/24/11	242m	2:03.4	4:14.9	SkiErg		Feeling sick.	View workout
11/24/11	2,000m	7:02.1	1:45.5	SkiErg		PB ALERT SKIERG 2000m welcome to the house of pain 145.5 all day cough now.	View workout

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