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Gavin Grant

Log

Date Distance Time Pace Comments Action
11/23/11 174m 0:30.0 1:26.2

PB ALERT SKIERG previous 171 R8

 View workout
11/23/11 521m 2:25.2 2:19.3

Warm up

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11/22/11 25,000m 1:39:55.2 1:59.9

Slow stroke rate 18spm 138 ave heart rate 159.9/500 With Steve by my side.

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11/21/11 1,019m 4:29.0 2:11.9

Cool down ski

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11/21/11 6,344m 24:13.6 1:54.5

Richards 6344m 1000@1:47 19spm 1000@2:05 25spm 344 peak 126 to 129.

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11/21/11 1,017m 4:15.1 2:05.4

warm up

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11/20/11 1,000m 22:00.3 11:00.1

Part of circut

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11/20/11 1,000m 22:00.3 11:00.1

Circut workout with Dalton knocked 1min off and destroyed him @22

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11/19/11 7,012m 32:16.3 2:18.0

Tried 10,000m could not take the hunger bailed for fuel.

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11/19/11 519m 2:52.0 2:45.7 View workout
11/19/11 10,000m 39:26.3 1:58.3

158.3 Snow was slow

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11/19/11 93m 0:30.5 2:43.9 View workout
11/19/11 2,017m 11:04.5 2:44.7

cool down

 View workout
11/19/11 6,993m 30:00.0 2:08.7 <1>1@1x15,136.7,136.4,13… View workout
11/19/11 1,521m 6:34.3 2:09.6

warm up

 View workout
11/18/11 3,021m 14:03.6 2:19.6

Full reach cool down.

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11/18/11 6,344m 22:48.1 1:47.8

GO JOE GO Great session with Steve very foucsed good guidance both have a slight cough.147.8/500

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11/18/11 1,027m 4:06.4 1:59.9

Warm up

 View workout
11/18/11 987m 4:24.4 2:13.9 View workout
11/17/11 1,125m 20:07.0 8:56.4 View workout