Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/11	2,500m	10:30.4	2:06.0	RowErg	Hwt	2500m AV 2:06.0 14spm 50 push ups. Baby bottles allowed boys.	View workout
12/15/11	2,500m	10:23.1	2:04.6	RowErg	Hwt	2500m AV 2:04.6 15spm 50 push ups	View workout
12/15/11	2,500m	10:11.4	2:02.2	RowErg	Hwt	2500m AV 2:02.2 14spm 50 push ups	View workout
12/15/11	2,500m	10:04.6	2:00.9	RowErg	Hwt	Power sets 2500m 16spm AV 2:00.9 then off for 50 push ups.	View workout
12/14/11	1,118m	25:57.3	11:36.4	RowErg	Hwt	GO AHEAD MAKE MY DAY!	View workout
12/14/11	1,112m	25:25.9	11:26.1	SkiErg		4am 30 min circut intense. Heading to Wawa to instruct Taser training maybe I can light someone up.	View workout
12/13/11	500m	1:28.5	1:28.5	RowErg	Hwt	1st try this year to slow not acceptable.	View workout
12/13/11	516m	2:49.7	2:44.4	RowErg	Hwt		View workout
12/12/11	1,021m	4:25.6	2:10.0	SkiErg		Light ski	View workout
12/12/11	2,017m	9:48.3	2:25.8	RowErg	Hwt	Cool down	View workout
12/12/11	2,000m	6:38.1	1:39.5	RowErg	Hwt	PB 2000 139.5/500 Boss is away mice will play!	View workout
12/12/11	2,021m	8:47.2	2:10.4	RowErg	Hwt	Warm up	View workout
12/11/11	3,017m	13:49.1	2:17.4	RowErg	Hwt	Cool down for 10,000m	View workout
12/11/11	5,000m	17:42.8	1:46.2	RowErg	Hwt	PB 5000 146.2/500. Felt good at the end.	View workout
12/11/11	2,026m	8:09.8	2:00.8	RowErg	Hwt	Warm up	View workout
12/10/11	14,988m	1:00:18.3	2:00.7	SkiErg		Ski 42,197 Fail to fast.	View workout
12/09/11	1,130m	23:01.2	10:11.1	RowErg	Hwt	Circut	View workout
12/09/11	1,118m	22:30.1	10:03.8	SkiErg			View workout
12/08/11	5,017m	21:53.5	2:10.9	RowErg	Hwt		View workout
12/06/11	1m	30:00.0	250:00:00.9	Snow		Spin Bike	View workout

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