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Gavin Grant

Log

Date Distance Time Pace Comments Action
12/02/11 8,318m 36:20.5 2:11.0

Just pulling the levers while Steve does a PB 5k and then falls off the machine at the end great effort. Thats my boy!

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12/01/11 523m 4:30.5 4:18.6 View workout
12/01/11 10,000m 38:01.3 1:54.0

PB Skierg 1:54/500 Ouch 2nd overall.

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12/01/11 518m 2:17.2 2:12.4 View workout
11/30/11 5,021m 20:51.9 2:04.6

Easy rehab row.

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11/29/11 119m 1:10.2 4:54.9 View workout
11/29/11 5,000m 18:27.7 1:50.7

PB 5000 1:50.7 Mx HR 178 That hurts.

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11/29/11 520m 2:08.9 2:03.9 View workout
11/29/11 2,020m 7:59.4 1:58.6

1:58.9 feeling a little better may try a 5k skierg tonight or Wed for the month end series.

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11/28/11 1,016m 4:16.7 2:06.3 View workout
11/28/11 10,000m 46:34.9 2:19.7

Rehab row

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11/27/11 5,000m 21:30.8 2:09.0

Something before breakfast ribs still very sore.

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11/25/11 5,016m 24:56.9 2:29.2

Cool down at the advice of the coach.

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11/25/11 10,895m 46:00.0 2:06.6

Inetrvals 1-1 x 23 137.9 Average with Steve great day for outside clinic.

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11/25/11 2,026m 8:36.5 2:07.4

Warm up

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11/24/11 5,000m 19:25.9 1:56.5

10am time to spray these doors.

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11/24/11 175m 0:30.0 1:25.7

And another PB by 1 whole meter.R10

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11/24/11 242m 2:03.4 4:14.9

Feeling sick.

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11/24/11 2,000m 7:02.1 1:45.5

PB ALERT SKIERG 2000m welcome to the house of pain 145.5 all day cough now.

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11/24/11 1,648m 7:25.0 2:15.0

Warm up

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