Sign Up
15,891,485
Lifetime Meters
227,948
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gavin Grant

Log

Date Distance Time Pace Comments Action
11/19/11 1,521m 6:34.3 2:09.6

warm up

 View workout
11/18/11 3,021m 14:03.6 2:19.6

Full reach cool down.

 View workout
11/18/11 6,344m 22:48.1 1:47.8

GO JOE GO Great session with Steve very foucsed good guidance both have a slight cough.147.8/500

 View workout
11/18/11 1,027m 4:06.4 1:59.9

Warm up

 View workout
11/18/11 987m 4:24.4 2:13.9 View workout
11/17/11 1,125m 20:07.0 8:56.4 View workout
11/17/11 1,128m 20:21.7 9:01.5

23min circut 200m skierg,20 pushups,10 kettle bell swings,200m row,10 kettle sqwat press. x 5

 View workout
11/17/11 1,018m 3:58.6 1:57.1

Warm up then leg weights.

 View workout
11/16/11 171m 0:30.0 1:27.7

PB 30 sec skierg last 169m New 171m. Back to building cabinet doors.

 View workout
11/16/11 525m 2:33.4 2:26.0

Skierg warm up

 View workout
11/15/11 21,097m 1:23:31.5 1:58.7

Workout with Steve 20SPM average 1:58.7 new seat pad much better.

 View workout
11/14/11 5,022m 20:59.7 2:05.4

Just out for a ski at 205.4/500

 View workout
11/14/11 10,000m 41:50.8 2:05.5

25 spm 205.5/500

 View workout
11/14/11 1,215m 4:00.0 1:38.7

My O'Neil test 1215m you win boys Richard by 1 Steve by 5

 View workout
11/14/11 2,038m 8:51.4 2:10.3

Warm up

 View workout
11/13/11 1,082m 6:14.8 2:53.1 View workout
11/13/11 2,014m 11:59.6 2:58.6 View workout
11/13/11 1,000m 3:16.2 1:38.1

Almost a sec faster PB better pace coached by Steve what a team THE A TEAM

 View workout
11/13/11 1,563m 6:54.3 2:12.5 View workout
11/12/11 169m 0:30.0 1:28.7

30 sec full outs

 View workout