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Log

Date Workout Score Ave Comments Action
12/19/10 17:21.4 4,000m 2:10.1 View workout
12/19/10 5:59.0 1,500m 1:59.6 View workout
12/19/10 3:14.3 750m 2:09.5 View workout
12/19/10 5:51.9 1,500m 1:57.3 View workout
12/19/10 3:07.9 750m 2:05.2 View workout
12/19/10 5:48.4 1,500m 1:56.1 View workout
12/19/10 2:11.0 500m 2:11.0 View workout
12/18/10 4:49.3 1,104m 2:11.0

Round off meters to 270,000m for challenge.

 View workout
12/18/10 5:36.8 1,213m 2:18.8

Skierg blaster for 1000m

 View workout
12/18/10 2:11.3 500m 2:11.3

Row Pro interval workout 200m sprints HR 150 37 spm 750m 27spm HR 129

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12/18/10 8:45.5 2,000m 2:11.3 View workout
12/18/10 0:38.7 200m 1:36.7 View workout
12/18/10 3:13.0 750m 2:08.6 View workout
12/18/10 0:37.9 200m 1:34.7 View workout
12/18/10 3:36.3 750m 2:24.2 View workout
12/18/10 0:38.4 200m 1:36.0 View workout
12/18/10 3:05.6 750m 2:03.7 View workout
12/18/10 3:07.8 750m 2:05.2 View workout
12/18/10 0:39.0 200m 1:37.5 View workout
12/18/10 0:40.6 200m 1:41.5 View workout
12/18/10 3:30.8 750m 2:20.5 View workout
12/17/10 4:40.3 1,022m 2:17.1 View workout
12/17/10 4:21.4 1,024m 2:07.6

250m x5 with skierg 250x5 with interval weights

 View workout
12/16/10 4:28.6 1,022m 2:11.4 View workout
12/16/10 3:24.7 750m 2:16.4 View workout