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Log

Date Distance Time Pace Comments Action
11/11/11 1,021m 4:35.8 2:15.0 View workout
11/11/11 502m 3:45.1 3:44.2 View workout
11/11/11 180m 1:34.3 4:21.9 View workout
11/11/11 1,000m 3:17.1 1:38.5

PB 15 minute headache after worst feeling ever coughing like chain smoker Thankyou coach Steve!

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11/11/11 1,648m 7:17.2 2:12.6

Warm up

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11/10/11 519m 2:34.0 2:28.3

Cool down. Really going to hurt Friday!

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11/10/11 1,505m 7:30.0 2:29.5

5 x30 sec 1min rest @138/500

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11/10/11 2,019m 9:16.2 2:17.7

Warm up

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11/10/11 1m 10:00.0 83:20:00.1

P90X Ab Ripper X 349 core exercises man test, dry heaves at the end.

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11/09/11 1m

Prescribed rest day laying around eating Bon Bon's

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11/08/11 10,019m 40:56.6 2:02.5

Prescribed workout 202.5/500 19 spm full slide with lay back touching machine every stroke. I liked it.

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11/07/11 1,030m 4:40.3 2:16.0 View workout
11/07/11 1,012m 3:36.4 1:46.9

Just playing around before work.

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11/07/11 1,020m 5:10.3 2:32.1 View workout
11/06/11 1,019m 4:37.4 2:16.1

Alternate legs for 1000m

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11/06/11 1,015m 4:53.5 2:24.5

Cool down

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11/06/11 3,088m 27:11.2 4:24.1

100m 2min rest x12 R10 for power 119/500 Very difficult workout with Steve but that's how we roll.

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11/06/11 100m 0:17.2 1:26.0

100m x 10 R10 hit 119/500 once staying around 120-122 average 126/500. Fun had by all.

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11/06/11 100m 0:17.2 1:26.0 View workout
11/06/11 100m 0:17.2 1:26.0 View workout