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Gavin Grant

Log

Date Distance Time Pace Comments Action
12/22/11 2,000m 6:38.1 1:39.5

Same as last week no gain just lots of pain.

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12/22/11 2,552m 10:10.4 1:59.5 View workout
12/21/11 5,023m 21:00.9 2:05.5

Technique row as per coaches instructions. Worried about "Thunder Thursday"

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12/20/11 1,220m 4:00.0 1:38.3

40 min P90X leg workout finish with Oneil test. F%^*

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12/20/11 371m 2:02.9 2:45.6 View workout
12/19/11 5,019m 20:51.5 2:04.6

Just rowing on this fine morning lake like glass or is that ice.

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12/18/11 2,019m 8:24.5 2:04.9 View workout
12/18/11 5,016m 21:07.4 2:06.3 View workout
12/18/11 5,000m 19:54.4 1:59.4

Tried for 18:15 held 1:49.5 till 1800m bailed off got back on and finished in pain like a good skier.

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12/18/11 520m 2:38.9 2:32.7 View workout
12/17/11 5,037m 21:52.5 2:10.2 View workout
12/17/11 1,528m 6:14.0 2:02.3 View workout
12/16/11 1,517m 7:07.0 2:20.7

Cool down

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12/16/11 1,511m 6:28.2 2:08.4

Warm up 55min Plyo leg workout P90X. Good times.

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12/15/11 5,000m 19:18.2 1:55.8

Afternoon row 1:55.8/500

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12/15/11 2,500m 10:30.4 2:06.0

2500m AV 2:06.0 14spm 50 push ups. Baby bottles allowed boys.

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12/15/11 2,500m 10:23.1 2:04.6

2500m AV 2:04.6 15spm 50 push ups

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12/15/11 2,500m 10:11.4 2:02.2

2500m AV 2:02.2 14spm 50 push ups

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12/15/11 2,500m 10:04.6 2:00.9

Power sets 2500m 16spm AV 2:00.9 then off for 50 push ups.

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12/14/11 1,118m 25:57.3 11:36.4

GO AHEAD MAKE MY DAY!

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