Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/13/12	1,023m	5:24.2	2:38.4	RowErg	Hwt	Cool down	View workout
01/13/12	10,000m	35:54.7	1:47.7	RowErg	Hwt	PB carried on the Friday tradition no coach but lots of pain 1:47.7 max HR 168	View workout
01/13/12	1,021m	4:44.9	2:19.5	RowErg	Hwt	warm up	View workout
01/12/12	5,000m	20:20.9	2:02.0	RowErg	Hwt	Something before work	View workout
01/12/12	1,200m	12:00.0	5:00.0	RowErg	Hwt	200m x6 with 5 stand ups with fat Dale on my back he enjoyed the ride.	View workout
01/11/12	2,400m	10:37.3	2:12.7	RowErg	Hwt	Cool down after bucket list.	View workout
01/11/12	2,400m	8:15.2	1:43.1	RowErg	Hwt	PB to beat my 1 1/2 mile on the job run time @ 21 years old of 8:19 Got it 1:43.1 Max HR160	View workout
01/11/12	2,417m	10:07.5	2:05.6	RowErg	Hwt	Warm up	View workout
01/10/12	1,015m	4:17.1	2:06.6	RowErg	Hwt	Cool down	View workout
01/10/12	5,000m	19:23.7	1:56.3	RowErg	Hwt	1:56.3 @18spm R4.5	View workout
01/10/12	1,000m	20:00.0	10:00.0	RowErg	Hwt	Circuit workout training centre	View workout
01/09/12	2,521m	10:48.8	2:08.6	RowErg	Hwt	Cool down	View workout
01/09/12	3,304m	12:00.0	1:48.9	RowErg	Hwt	12min set 1:47 2min 1:46 1min repeat every 3min. Not sure if I did it right had to slow up a couple times. Very hard	View workout
01/09/12	106m	0:24.2	1:54.1	RowErg	Hwt	Set HR monitor	View workout
01/09/12	1,023m	4:24.2	2:09.1	RowErg	Hwt	Warm up	View workout
01/08/12	2,019m	8:39.6	2:08.6	SkiErg		Cool down	View workout
01/08/12	7,019m	26:40.4	1:54.0	SkiErg		10k Fail for sub 38min	View workout
01/08/12	1,021m	4:04.4	1:59.6	SkiErg		Warm up	View workout
01/08/12	1m	1:02:00.0	516:40:01.4	Snow		Spin bike Carmicheal workout cycling for fitness. Felt good to be on the bike.24.5k	View workout
01/07/12	2,530m	9:58.1	1:58.2	RowErg	Hwt	Cool down	View workout

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