Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/07/12	4,969m	20:50.0	2:05.7	RowErg	Hwt	Interval 1min 1:05 active 1:38/500 X 10 not into it enough for more.	View workout
01/07/12	2,520m	10:21.5	2:03.3	RowErg	Hwt	Warm up	View workout
01/07/12	1m	15:00.9	125:07:30.0	Snow		4k "RUN" that hurts Holders to School and back.	View workout
01/06/12	2,539m	10:17.5	2:01.6	RowErg	Hwt		View workout
01/06/12	8,937m	37:37.6	2:06.3	RowErg	Hwt	Interval 500m 1:45 min active x 11 1:40.2/500 Almost knocked out by a flying ipod from Steve.	View workout
01/06/12	2,531m	9:52.6	1:57.0	RowErg	Hwt		View workout
01/06/12	17,000m	1:20:00.9	2:21.2	Snow		First ski with Steve good finish to the Friday blast	View workout
01/05/12	2,035m	11:59.5	2:56.7	RowErg	Hwt	Circuit training centre.	View workout
01/05/12	1,022m	3:57.7	1:56.2	RowErg	Hwt		View workout
01/04/12	523m	2:11.3	2:05.5	RowErg	Hwt	Cool down	View workout
01/04/12	1,018m	4:28.7	2:11.9	RowErg	Hwt	warm up leg workout traing centre won't be able to walk tomorrow after that one.	View workout
01/04/12	1,109m	5:37.5	2:32.1	RowErg	Hwt	Cool down	View workout
01/04/12	7,898m	33:56.8	2:08.9	RowErg	Hwt	2000m intervals X3 4min active rest 1:48.2,1:48.9,1:51.9 sprint @400m mark WOW did that hurt.	View workout
01/04/12	2,021m	8:30.4	2:06.2	RowErg	Hwt	Warm up	View workout
01/03/12	1,110m	21:54.4	9:52.0	RowErg	Hwt	28min circuit workout at training centre 6 exercises destroyed 1 of many this winter.	View workout
01/03/12	2,013m	9:33.7	2:22.4	RowErg	Hwt	Cool down	View workout
01/03/12	6,908m	30:00.0	2:10.2	RowErg	Hwt	Intervals 1min @ 1min active recovery 305m per set average 1:38/500 X15	View workout
01/03/12	2,023m	8:42.1	2:09.0	RowErg	Hwt	Warm up 4:35am	View workout
01/02/12	1,016m	6:01.2	2:57.7	RowErg	Hwt	Cool down	View workout
01/02/12	10,000m	37:36.7	1:52.8	RowErg	Hwt	10k 4:30am 1:52.8/500 Max HR 175.	View workout

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