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Log

Date Workout Score Ave Comments Action
04/09/11 2:00:00.9 0m

Bike trail Piedmont Al spin out legs with Kelly 62k

 View workout
04/05/11 3:39.0 516m 3:32.2 View workout
04/05/11 18:17.9 5,000m 1:49.7 View workout
04/05/11 2:24.8 500m 2:24.8 View workout
03/28/11 3:17.8 500m 3:17.8 View workout
03/28/11 18:13.0 5,000m 1:49.3

Unable to beat PB 160hr max R5 5000m erg,5000m skierg, 20 min spin bike off to work that sucks.

 View workout
03/28/11 2:24.7 500m 2:24.7 View workout
03/28/11 23:52.4 5,000m 2:23.2 View workout
03/26/11 24:00.0 4,486m 2:40.4 View workout
03/20/11 1:26.0 366m 1:57.4 View workout
03/19/11 22:00.0 3,476m 3:09.8 View workout
03/15/11 6:03.4 1,326m 2:17.0 View workout
03/15/11 3:46.1 843m 2:14.1 View workout
03/13/11 3:39.1 799m 2:17.1 View workout
03/08/11 42:00.0 9,023m 2:19.6 View workout
03/08/11 2:32.7 521m 2:26.5 View workout
03/07/11 34:55.3 5,104m 3:25.2 View workout
03/02/11 23:32.4 5,000m 2:21.2 View workout
02/28/11 2:43.5 517m 2:38.1 View workout
02/27/11 26:25.7 1,342m 9:50.7 View workout
02/27/11 23:41.5 1,116m 10:36.8 View workout
02/20/11 42:00.0 9,123m 2:18.1 View workout
02/20/11 4:34.0 1,021m 2:14.1 View workout
02/19/11 1:12.2 222m 2:42.6 View workout
02/19/11 25:25.3 1,132m 11:13.7 View workout