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Log

Date Distance Time Pace Comments Action
01/28/12 1,518m 6:06.9 2:00.8

warm up

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01/27/12 2,513m 10:53.3 2:09.9

Cool down

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01/27/12 14,540m 1:00:00.0 2:03.7

1min 1 min rest x30 at the coaches great workout both showed well.1:39.0 average.

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01/27/12 2,524m 10:00.2 1:58.8

warm up

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01/26/12 1,013m 5:59.7 2:57.5 View workout
01/26/12 2,000m 6:39.2 1:39.8

2k didn't make the mark

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01/26/12 2,012m 8:34.9 2:07.9 View workout
01/24/12 1,000m 4:02.9 2:01.4 View workout
01/24/12 1,000m 4:08.6 2:04.3 View workout
01/24/12 1,000m 4:03.6 2:01.8 View workout
01/24/12 1,000m 4:03.7 2:01.8 View workout
01/24/12 1,000m 3:57.0 1:58.5 View workout
01/24/12 1,000m 3:57.1 1:58.5 View workout
01/24/12 1,000m 3:56.0 1:58.0 View workout
01/24/12 1,000m 3:50.8 1:55.4 View workout
01/24/12 1,000m 3:53.4 1:56.7 View workout
01/24/12 1,000m 3:45.7 1:52.8

1000m back and forth rower skierg. 10,000

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01/23/12 2,513m 11:00.1 2:11.3

Cool down hacking up the last of the lung buttons. Workout rates with a freakish Friday.

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01/23/12 10,238m 44:00.0 2:08.9

1min @ 1min x 22 Average 1:37.9/500 trying to make a come back from this cold. Nice place to train great gym nice fans.

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01/23/12 2,514m 9:56.4 1:58.6

Warm up live from the Training Centre now have computer hook up to C2.

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