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Gavin Grant

Log

Date Workout Score Ave Comments Action
05/27/11 6:00.1 1,020m 2:56.5 View workout
05/27/11 6:57.3 2,000m 1:44.3

2000m row with Steve we can do better just a warm up ranking.

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05/27/11 9:58.2 2,019m 2:28.1 View workout
05/27/11 2:18:00.0 1m 1150:00:32.4

70k island spin after supper no takers just me.

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05/27/11 1:01:43.9 1m 514:25:54.7

35k hard bike with Steve good training ride

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05/27/11 1:43.9 500m 1:43.9

Freaky Friday with Steve

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05/17/11 0:50.7 120m 3:31.2 View workout
05/17/11 1:43.9 332m 2:36.4 View workout
05/17/11 18:03.6 5,000m 1:48.3 View workout
05/17/11 2:26.7 291m 4:12.0 View workout
05/17/11 5:11.4 855m 3:02.1 View workout
05/16/11 19:40.3 5,000m 1:58.0 View workout
05/15/11 38:30.7 10,000m 1:55.5 View workout
05/15/11 0:14.2 43m 2:45.1 View workout
05/13/11 2:16:54.7 32,211m 2:07.5 View workout
05/10/11 19:03.4 5,000m 1:54.3 View workout
05/10/11 2:23.1 519m 2:17.8 View workout
05/03/11 3:31.1 522m 3:22.2

Cool down

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05/03/11 18:37.2 5,000m 1:51.7

Started a 5000m for fun and decided to haul ass. First ranking for 5000m

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05/03/11 1:44.2 500m 1:44.2 View workout
05/03/11 26:45.6 1,136m 11:46.6

Crossfit workout 200m row, 20 pushups, 15 kettle shoulder press, 200m skierg, 10 burpees. All x 5. That hurt. 30 min

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05/03/11 27:01.2 1,103m 12:14.9 View workout
05/02/11 0:45.0 51m 7:21.1 View workout
05/01/11 1:25:59.0 21,097m 2:02.2

Half Marathon with Steve brutal row no power over heating bad.

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04/10/11 6:04:00.9 0m

Cheaha Challenge great ride hot bike feels great no pain.162k

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