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Gavin Grant

Log

Date Distance Time Pace Comments Action
02/07/12 1,021m 4:06.3 2:00.6 View workout
02/07/12 1,000m 20:21.0 10:10.5

Circut workout destroyed two guys and they are coming back tomorrow for more.

 View workout
02/06/12 2,016m 10:01.6 2:29.2 View workout
02/06/12 2,000m 6:34.7 1:38.6

PB 2000m 1:38.6/500 1:40 500m 1:39 500m 1:38 500m Not sure last 500m.

 View workout
02/06/12 2,009m 8:21.0 2:04.6 View workout
02/05/12 1,015m 4:41.6 2:18.7 View workout
02/04/12 1,513m 6:22.6 2:06.4 View workout
02/04/12 13,449m 58:44.9 2:11.0

500m x 16 2 min rest 1:40.3 average last set 1:37.9 8000m @ 1:40.3 workload.

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02/04/12 1,523m 6:07.1 2:00.5 View workout
02/03/12 1,519m 7:12.4 2:22.3 View workout
02/03/12 2,500m 8:28.8 1:41.7

2500m 141:8/500 start 144.5/500 last 200m 133.0/500 lots left will try this again.

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02/03/12 1,536m 6:25.9 2:05.6 View workout
01/31/12 1,514m 6:47.2 2:14.4 View workout
01/31/12 7,092m 30:00.0 2:06.9

1min 1min x15 1:38.4 average all I could take @ 4:30am.

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01/31/12 1,524m 6:14.3 2:02.8 View workout
01/29/12 1,520m 6:57.5 2:17.3

Cool down in the bank workout.

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01/29/12 13,143m 58:57.1 2:14.5

Nav hazards workout 500m 2min rest X 16 start 1:42.7 neg splits finish 1:37.8 Max HR 165 192.8 lbs

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01/29/12 1,519m 6:18.0 2:04.4

warm up

 View workout
01/28/12 1,518m 6:18.9 2:04.8

Cool down

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01/28/12 12,729m 55:16.6 2:10.2

500m intervals 2min rest x15 start 1:42.7 neg down to 1:38.3 finish. 29 s/m Max hr 161 last set.

 View workout