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Gavin Grant

Log

Date Workout Score Ave Comments Action
06/19/11 2:00.0 1m 16:40:00.0

Island ride with Steve Jav Dan good training ride.50k

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06/18/11 57:00.0 10,000m 2:51.0

Evening row
Diamond

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06/17/11 2:10:00.0 1m 1083:20:03.9

Bike to Sault via 638 60k met Kelly at Food Basics I am done for the day.

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06/17/11 1:30:00.0 13,000m 3:27.6

Row with Steve at Diamond after 70k bike.

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06/17/11 2:03:53.0 1m 1032:21:44.9

Island loop PB I think

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06/10/11 1:36.9 500m 1:36.9 View workout
06/08/11 1:53.6 500m 1:53.6 View workout
06/06/11 1:36.3 500m 1:36.3

New PB 7am before work.

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06/05/11 1:08:15.0 1m 568:45:02.0

40k Island ride with my pal Steve.

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06/05/11 2:08:15.0 1m 1068:45:15.2

70k TT Island lower back screaming for it's life.

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06/05/11 35:49.0 5,000m 3:34.9

Row after 70k TT on the island little power.

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06/04/11 1:37.1 500m 1:37.1

Oh ya pulling for my life PB.

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06/04/11 53:49.0 10,000m 2:41.4

Best on water 10k

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06/03/11 1:38.8 500m 1:38.8

Coach wants a more respectable 500m so I hammer it out.

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06/03/11 1:00:00.9 10,000m 3:00.0

Row diamond Lake east wind strong

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06/03/11 1:14:00.0 1m 616:40:02.2

35k with Cody strong head wind 31km/h average he did great.

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06/02/11 1:40.9 500m 1:40.9 View workout
06/02/11 1:40.3 500m 1:40.3 View workout
06/02/11 5:11.7 750m 3:27.8 View workout
06/02/11 18:09.1 5,000m 1:48.9

Row with Steve no balls today great time by Steve.

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06/02/11 6:47.5 1,326m 2:33.6 View workout
06/02/11 2:14:45.0 1m 1122:55:27.3

Island tour Steve Cody Mike great ride were ready for MMM next weekend.

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05/31/11 42:00.0 9,030m 2:19.5 View workout
05/28/11 20:14.6 1,116m 9:04.1

23 min workout 200m row 20 pushup 200m skierg 10 shoulder press 50 air swat all x5 it hurt

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05/28/11 19:40.0 1,127m 8:43.5 View workout