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Gavin Grant

Log

Date Distance Time Pace Comments Action
02/15/12 1,016m 4:16.5 2:06.2

P90X leg workout cool down.

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02/15/12 1,014m 4:06.6 2:01.5

Warm up 4:30am ya baby eat sleep ROW!

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02/14/12 2,018m 9:13.3 2:17.0 View workout
02/14/12 3,290m 14:00.0 2:07.6

1min @ 1min X 7 1:36.8 Av

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02/14/12 2,018m 8:16.8 2:03.0 View workout
02/14/12 1,000m 24:21.0 12:10.5

Hardest circut workout this year almost ready to take knee but didn't.

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02/12/12 1,020m 5:21.9 2:37.7 View workout
02/12/12 5,000m 17:30.3 1:45.0

PB 5000m after heavy chest workout 1:45.0/500 max HR 161 30s/m my goal was 1:45.0/500 crank that bitch.

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02/12/12 1,011m 4:15.6 2:06.4 View workout
02/12/12 522m 2:12.4 2:06.8

Warm up before chest workout a little stiff from yesterday.

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02/11/12 22,515m 1:30:23.6 2:00.4

Side by side with Steve first long row in some time felt good. 2:00.4/500

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02/11/12 2,520m 10:32.5 2:05.4

Light row after 4am leg workout hitting heavy weights 1 1/2 workout.

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02/10/12 2,518m 10:47.0 2:08.4 View workout
02/10/12 7,404m 31:55.0 2:09.3

1000 x 5 3 min recovery 1:38.5,1:39.4,1:41.2,1:45.3,1:43.1 My idea but not such a good idea.

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02/10/12 2,521m 10:00.9 1:59.1 View workout
02/08/12 1,015m 5:30.7 2:42.9

Off to work lunch hour circuit is going to hurt two guys to destroy alot younger.

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02/08/12 2,620m 10:24.1 1:59.1

500 x 4 1 min rest 1:35.7,1:35.4,1:36.3,1:36.7 Target 1:36.6 HR recover to 138 between sets.

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02/08/12 2,023m 8:29.3 2:05.8 View workout
02/07/12 516m 3:07.2 3:01.3

Maybe 500m intervals tonight coach.

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02/07/12 5,000m 18:35.9 1:51.5

Not a PB it was 18:27.7 but close for no training on the skierg. Everything held together felt good.151:5/500

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