Concept2 Logbook | Log for Gavin Grant

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/08/11	2:35:00.0	1m	1291:40:38.1	Slides	Mountain bike out to Diamond Lake and back 30k	View workout
07/08/11	2:08:36.0	1m	1071:40:24.6	Slides	LR rides the island loop.	View workout
07/07/11	1:35:00.0	1m	791:40:09.6	Slides	Mountain bike ride with 10 hard cores in the Sault crazy fast.	View workout
07/06/11	2:55:00.0	1m	1458:20:05.2	Slides	Wed night ride SSM 86k of killer hills 5 in our chase group.	View workout
07/05/11	1:36:00.0	1m	800:00:01.8	Slides	53k ride to work average 34.4 km/h	View workout
07/03/11	2:13:43.0	1m	1114:18:41.0	Slides	Island loop with Jav his first time around.	View workout
07/01/11	2:07:43.0	1m	1064:18:25.7	Slides	Island loop windy unable to hammer it out for a faster time today.	View workout
06/29/11	2:30:00.0	1m	1250:00:04.5	Slides	Mountain bike ride with Santana and Jav Trout Lake and Hiawatha. Good pasta meal at Jav's after.	View workout
06/27/11	19:20.5	5,000m	1:56.0	SkiErg	While you were out this came in the mail.	View workout
06/27/11	1:31.2	347m	2:11.4	SkiErg		View workout
06/25/11	1:37.9	500m	1:37.9	SkiErg	500 after a 2000 just for fun what a stupid move.	View workout
06/25/11	7:22.3	2,000m	1:50.5	SkiErg	2000 with Steve we both really hurt after that one.	View workout
06/24/11	1:06.9	283m	1:58.1	RowErg		View workout
06/24/11	58:39.0	10,000m	2:55.9	Water	10k row Diamond Mountain bike out and back lots of mud fun ride.	View workout
06/23/11	25:56.9	1,109m	11:41.9	RowErg	200m row, 20 pushup, 10 overhead kettle, 10 shoulder press kettle, 200m skierg, 10 burpee. X5 Still hurts.	View workout
06/23/11	25:46.6	1,111m	11:36.0	SkiErg		View workout
06/23/11	1:30:00.0	1m	750:00:02.7	Slides	40k bike Bridge to Richards Hilton return	View workout
06/22/11	3:34.8	1,000m	1:47.4	SkiErg	First 1000m attempt.	View workout
06/22/11	1:35.6	500m	1:35.6	SkiErg	New PB skierg almost there.	View workout
06/21/11	2:37:00.0	21,097m	3:43.2	Water	Strong wind had to row in Cloudy Lake hands and ass were raw.	View workout
06/19/11	2:00.0	1m	16:40:00.0	Slides	Island ride with Steve Jav Dan good training ride.50k	View workout
06/18/11	57:00.0	10,000m	2:51.0	Water	Evening row Diamond	View workout
06/17/11	2:10:00.0	1m	1083:20:03.9	Slides	Bike to Sault via 638 60k met Kelly at Food Basics I am done for the day.	View workout
06/17/11	1:30:00.0	13,000m	3:27.6	Water	Row with Steve at Diamond after 70k bike.	View workout
06/17/11	2:03:53.0	1m	1032:21:44.9	Slides	Island loop PB I think	View workout