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Gavin Grant

Log

Date Workout Score Ave Comments Action
07/13/11 2:38:00.0 1m 1316:40:10.4

Searchmont with the bellvue Vally hill 87k av 36k Santana till fell off him then Greg P and me till the end real hard

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07/12/11 1:40:30.0 1m 837:30:08.7

Ride to work 5:45am west wind already 54k av 33.4 km/h

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07/10/11 1:38:00.0 1m 816:40:00.4

Cool down ride island gang.40k

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07/10/11 2:18:00.0 1m 1150:00:32.4

Desbarats to Bruce 638 Gordon Lake Rd heavy rain last 20k 72k.

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07/08/11 35:00.0 6,000m 2:55.0

6k row Diamond

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07/08/11 2:35:00.0 1m 1291:40:38.1

Mountain bike out to Diamond Lake and back 30k

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07/08/11 2:08:36.0 1m 1071:40:24.6

LR rides the island loop.

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07/07/11 1:35:00.0 1m 791:40:09.6

Mountain bike ride with 10 hard cores in the Sault crazy fast.

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07/06/11 2:55:00.0 1m 1458:20:05.2

Wed night ride SSM 86k of killer hills 5 in our chase group.

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07/05/11 1:36:00.0 1m 800:00:01.8

53k ride to work average 34.4 km/h

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07/03/11 2:13:43.0 1m 1114:18:41.0

Island loop with Jav his first time around.

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07/01/11 2:07:43.0 1m 1064:18:25.7

Island loop windy unable to hammer it out for a faster time today.

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06/29/11 2:30:00.0 1m 1250:00:04.5

Mountain bike ride with Santana and Jav Trout Lake and Hiawatha. Good pasta meal at Jav's after.

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06/27/11 19:20.5 5,000m 1:56.0

While you were out this came in the mail.

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06/27/11 1:31.2 347m 2:11.4 View workout
06/25/11 1:37.9 500m 1:37.9

500 after a 2000 just for fun what a stupid move.

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06/25/11 7:22.3 2,000m 1:50.5

2000 with Steve we both really hurt after that one.

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06/24/11 1:06.9 283m 1:58.1 View workout
06/24/11 58:39.0 10,000m 2:55.9

10k row Diamond Mountain bike out and back lots of mud fun ride.

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06/23/11 25:56.9 1,109m 11:41.9

200m row, 20 pushup, 10 overhead kettle, 10 shoulder press kettle, 200m skierg, 10 burpee. X5 Still hurts.

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06/23/11 25:46.6 1,111m 11:36.0 View workout
06/23/11 1:30:00.0 1m 750:00:02.7

40k bike Bridge to Richards Hilton return

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06/22/11 3:34.8 1,000m 1:47.4

First 1000m attempt.

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06/22/11 1:35.6 500m 1:35.6

New PB skierg almost there.

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06/21/11 2:37:00.0 21,097m 3:43.2

Strong wind had to row in Cloudy Lake hands and ass were raw.

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