Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/27/12	2,517m	10:12.7	2:01.7	RowErg	Hwt	Warm up	View workout
02/26/12	2,520m	12:35.0	2:29.8	RowErg	Hwt	To the shop Batman Gilbertsons call.	View workout
02/26/12	2,500m	8:28.0	1:41.6	RowErg	Hwt	.8 improvment on 2500 not what I wanted 1:41.6	View workout
02/26/12	2,513m	10:55.1	2:10.3	RowErg	Hwt	Sunday warm up	View workout
02/24/12	517m	2:24.4	2:19.6	RowErg	Hwt		View workout
02/23/12	4,024m	16:23.4	2:02.1	SkiErg		Snapped both ropes at the 4024m mark of a 5000m almost bit the machine. Greg will be getting a call this morning.	View workout
02/22/12	5,108m	27:48.1	2:43.2	RowErg	Hwt	1000m X 5 @ 1:54.3 average 50 pushups between sets. Killer	View workout
02/22/12	10,028m	39:58.1	1:59.5	RowErg	Hwt	4:30am 1:59.5/500	View workout
02/21/12	2,000m	6:53.2	1:43.3	SkiErg		PB Take that bitch! 1:43.3/500	View workout
02/21/12	1,024m	4:20.1	2:07.0	SkiErg		Warm up	View workout
02/21/12	1,000m	18:00.0	9:00.0	RowErg	Hwt	Circuit workout to the wall expect nothing less.	View workout
02/19/12	2,000m	6:31.0	1:37.7	RowErg	Hwt	CRASH B Race	View workout
02/19/12	5,000m	22:25.9	2:14.5	RowErg	Hwt	Cool down crash b nice 6:31.0 very happy great coaching by Steve.	View workout
02/19/12	4,000m	18:25.9	2:18.2	RowErg	Hwt	At the crash B warm up	View workout
02/18/12	5,017m	20:30.6	2:02.6	RowErg	Hwt	Last workout 4:30am before B's here we go Richard hope it's successful.	View workout
02/18/12	3,500m	13:25.9	1:55.1	RowErg	Hwt	At the hotel on the C2 warm up erg's.	View workout
02/16/12	1m	20:54.6	174:15:00.6	Snow		Tabata workout with John Dahl brutal burpees, curls, box jumps, mountain climbers.	View workout
02/16/12	2,500m	10:54.6	2:10.9	RowErg	Hwt	Cool down	View workout
02/16/12	2,500m	10:54.6	2:10.9	RowErg	Hwt	Warm up	View workout
02/16/12	1,000m	3:07.6	1:33.8	RowErg	Hwt	First ranked 1000m	View workout

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