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Gavin Grant

Log

Date Distance Time Pace Comments Action
03/06/12 1,000m 18:00.0 9:00.0

circuit workout at training centre

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03/05/12 1,015m 5:48.5 2:51.6

Cool down

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03/05/12 5,000m 18:29.8 1:50.9

5am Brisk skierg 1:50.9 ya that hurts 2sec off PB should have broke it didn't look prior.

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03/05/12 1,016m 4:23.3 2:09.5

Warm up

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03/05/12 1m 18:00.0 150:00:00.5

Jungle Gym XT workout training centre what a great peice of kit.

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03/03/12 1,016m 4:27.2 2:11.4

Cool down

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03/03/12 5,023m 19:21.8 1:55.6

1:55.6/500 5K skierg

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03/01/12 5,020m 20:02.3 1:59.7

5000m for the March challenge first Canadian logged for 10,000m no one would get up this early.

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03/01/12 5,022m 20:30.4 2:02.5

3am still jacked from last nights 10,000m skierg.

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03/01/12 1,000m 18:00.0 9:00.0

Circuit workout with the new Jungle Gym XT this thing is wild.

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02/29/12 234m 2:10.9 4:39.7

Coach reminded me it was leap day thanks for F%&*& all. Ok 1st in the 40-49 your the best coach.

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02/29/12 10,000m 37:13.0 1:51.6

PB 10,000 extrem pain after chest muscles triceps legs how about the whole body. Worst workout ever 1:51.6/500

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02/29/12 1,020m 4:23.9 2:09.3

Skierg back together oh joy! Worlds most hated pain machine.

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02/29/12 1,239m 4:00.0 1:36.8

Oniel test PB at work with two other guys the start of our workout. They got an eye opener from the old guy.1:36.8/500

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02/29/12 1,184m 5:03.9 2:08.3 View workout
02/28/12 3,405m 15:00.0 2:12.1

15 min row cool down.

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02/28/12 1,000m 18:00.0 9:00.0

Circuit workout at work with two others hard workout.

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02/28/12 1m 30:00.0 250:00:00.9

Spin bike 30 min intervals 30 sec @ 30 sec 240-250 watts thats hard.

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02/27/12 2,513m 10:22.9 2:03.9

Sick day off today Gilbertsons.

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02/27/12 5,257m 22:00.0 2:05.5

1 @ 1 min X 11 average 1:35.6/500m one set @ 1:33.4 321m. Workout of the day Richard!

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