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Gavin Grant

Log

Date Distance Time Pace Comments Action
04/15/12 1m 1:01:30.0 512:30:04.8

Interval ride 8am 1min@1min X 10 477w,432w,442w,423w,420w,403w,403w,381w,381w,426w.30k HR 143 @ w zone. More data coach.

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04/12/12 500m 1:32.2 1:32.2

PB skierg 1:32.2

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04/12/12 512m 2:25.9 2:22.4 View workout
04/12/12 1m 1:45:00.0 875:00:03.1

56k 221 watts head wind got it done.

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04/11/12 1m 1:32:30.0 770:50:02.7

56k Bike home fastest time ever I think. 240watts.1:53.4/500, 36k Av spd, 137 AV HR, 1336 Kj, 20 min @ 261 Watts.

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04/10/12 515m 3:22.8 3:16.8

Cool down.

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04/10/12 5,000m 19:26.2 1:56.6

Skierg for breakfast 1:56.6/500 last 200m 1:34.0/500 thats what dreams are made of.

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04/09/12 513m 3:26.0 3:20.7 View workout
04/09/12 4,653m 16:19.0 1:45.2

UK Challenge 1:45.2/500 Max HR 168 that was hard.

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04/09/12 1,024m 4:13.4 2:03.7 View workout
04/09/12 1m 1:09:00.0 575:00:07.6

32k Intervals 1min @ 1min X15 350 watts per set 1:40/500. 10 sets would have been enough.

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04/08/12 1m 1:22:00.0 683:20:00.3

42k with Gail....force winds Gordon lake Rd Av 232 watts sunny and nice with a tail wind.First ride big chain ring.

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04/07/12 1m 1:16:00.0 633:20:02.5

42.24k Gordon Lake Rd return 265 Watt Av first 20k 277 Watt Av 32.8 AV speed 149 AV HR Max HR 164 1220 KJ. 1:49.7/500

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04/06/12 1m 3:21:00.0 1675:00:53.7

98k Desbarats to Echo Bay 638 to Bruce Hwy 17 home Av 215 Watts 1:57.6/500 totally destroyed feeding frenzy.

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04/05/12 520m 2:45.9 2:39.5 View workout
04/05/12 5,000m 17:55.4 1:47.5

Warm up before AB workout AV HR 153 Max 166.1:47.5/500 Last day at training centre great season.

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04/03/12 518m 2:41.8 2:36.1

Cool down

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04/03/12 5,000m 19:45.3 1:58.5

Skierg 1:58.5 for an under 20min ski. 5:30am

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04/02/12 1m 1:45:00.0 875:00:03.1

55k ride home from work Goverment Rd Av speed 31kph felt good. Power tap is back data next ride coach.

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04/01/12 510m 2:46.6 2:43.3 View workout