Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/12	2,000m	6:40.3	1:40.0	RowErg	Hwt	0 intervals = 0 performance.	View workout
03/30/12	1,513m	6:21.9	2:06.2	RowErg	Hwt		View workout
03/28/12	1,000m	15:00.9	7:30.4	RowErg	Hwt	Circuit workout training centre.	View workout
03/26/12	1,018m	4:30.6	2:12.9	RowErg	Hwt	Chest workout Jungle Gym XT calf raises.	View workout
03/26/12	5,000m	18:27.8	1:50.7	RowErg	Hwt	Warm up before workout ticking along at 139HR 150HR last 700m 1:50.7/500	View workout
03/26/12	1,020m	4:01.1	1:58.1	RowErg	Hwt		View workout
03/26/12	1m	20:00.0	166:40:00.2	Slides	Hwt	Run to Holders CASS and home yes running.	View workout
03/25/12	1m	1:18:45.0	656:15:02.3	Slides	Hwt	40k bike Gordon Lake Rd 7:45am	View workout
03/24/12	1m	2:24:00.0	1200:00:27.6	Slides	Hwt	72k loop 638 to Bruce Hwy 17 Hill Hammer festival.	View workout
03/22/12	526m	2:51.2	2:42.7	RowErg	Hwt		View workout
03/22/12	5,000m	17:44.7	1:46.4	RowErg	Hwt	5k 1:46.4 av hr 157 max hr 166. Not full out morning warm up before brekie.	View workout
03/22/12	1,013m	4:06.4	2:01.6	RowErg	Hwt		View workout
03/21/12	1m	1:55:00.0	958:20:12.7	Slides	Hwt	55k ride home from the Sault met Detlef on Government Rd Echo Bay nice to see him.	View workout
03/20/12	1,018m	4:40.6	2:17.8	RowErg	Hwt	Cool down	View workout
03/20/12	1,286m	5:00.0	1:56.6	RowErg	Hwt	30@30 X 5 1:30.7 Average can't pull 1:29.6 like Richard for 5 he is the "MAN". There is no T in Canada Can'tada X.	View workout
03/20/12	1,019m	4:13.9	2:04.5	RowErg	Hwt	Warm up	View workout
03/20/12	1m	40:00.0	333:20:01.9	Slides	Hwt	Leg workout at training centre,destroyer before bike home.	View workout
03/20/12	1m	2:17:00.0	1141:40:16.9	Slides	Hwt	62k bike home from the Sault via 638 strong head winds 10 degrees colder near home good old Lake Huron.	View workout
03/19/12	1m	1:57:14.0	976:56:55.3	Slides	Hwt	52k bike home from Sault strong head wind.Done for the day.	View workout
03/19/12	1,000m	4:14.0	2:07.0	RowErg	Hwt	Cool down after 45 min workout at training centre.	View workout

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