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Gavin Grant

Log

Date Distance Time Pace Comments Action
04/30/12 1m 4:04:00.0 2033:20:01.1

120k 189 watts first 32k hill workout 224 watts very hot hard ride. 5min 320 watts 20 min 255 watts.

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04/29/12 1m 3:04:00.0 1533:20:43.2

108k over 100 riders lots of cat 1 racers. 224av watts av speed 36kph new coach from bike shop Columbian ass kicker.

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04/28/12 1m 1:26:23.0 719:51:46.0

48k 7am crit training with bike shop closed course 15 min tempo last three laps race X 3. Max watts 1123 av 280 watts.

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04/27/12 1m 4:28:50.0 2240:17:16.4

139k 200 Watts 30c and not complaining A1 riding 19th out of 222 in Alabama results are in. Not bad for Northern boy.

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04/26/12 1m 3:12:54.0 1607:30:37.0

92k hills and more hills this part of Florida is not flat.195 watt av and a flat tire.

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04/25/12 1m 4:14:00.0 2116:41:32.6

125k 192 watt av HR 123 just a ride to be out in the sun.

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04/24/12 1m 2:58:40.0 1488:53:53.4

93k 238 watts 2564kj.1hr 270 watts 20min 294 watts Hammered 70k with hills and wind 265 watts 2:09.30 23k cool down.

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04/22/12 1m 5:36:52.0 2807:15:14.1

164k 209 watts 4244kj Av speed 29.1 20min 287 watts Max watts 911

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04/21/12 1m 2:09:00.0 1075:00:28.9

70k 225watts Should have been an easy ride.Alabama into Georgia on Silver Comet Trail old rail bed concrete for 100k

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04/20/12 1m 1:09:00.0 575:00:07.6

40k TT 264 watts 149.9/500 HR 160-162 on the edge of LT. First Alabama ride now free dinner with all the Pro crit riders

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04/18/12 1m 30:00.0 250:00:00.9

Spin bike 30min hill climbing workout. Ouch

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04/16/12 1,014m 4:32.4 2:14.3 View workout
04/16/12 500m 1:32.9 1:32.9

Higher resistance skierg no go for a PB today.

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04/16/12 620m 2:44.5 2:12.6 View workout
04/15/12 1m 1:01:30.0 512:30:04.8

Interval ride 8am 1min@1min X 10 477w,432w,442w,423w,420w,403w,403w,381w,381w,426w.30k HR 143 @ w zone. More data coach.

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04/12/12 500m 1:32.2 1:32.2

PB skierg 1:32.2

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04/12/12 512m 2:25.9 2:22.4 View workout
04/12/12 1m 1:45:00.0 875:00:03.1

56k 221 watts head wind got it done.

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04/11/12 1m 1:32:30.0 770:50:02.7

56k Bike home fastest time ever I think. 240watts.1:53.4/500, 36k Av spd, 137 AV HR, 1336 Kj, 20 min @ 261 Watts.

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04/10/12 515m 3:22.8 3:16.8

Cool down.

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