Gavin Grant
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/10/12 |
5,000m |
19:26.2 |
1:56.6 |
SkiErg |
|
View workout
|
04/09/12 |
513m |
3:26.0 |
3:20.7 |
RowErg |
Hwt |
View workout
|
04/09/12 |
4,653m |
16:19.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
04/09/12 |
1,024m |
4:13.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|
04/09/12 |
1m |
1:09:00.0 |
575:00:07.6 |
Slides |
Hwt |
View workout
|
04/08/12 |
1m |
1:22:00.0 |
683:20:00.3 |
Slides |
Hwt |
View workout
|
04/07/12 |
1m |
1:16:00.0 |
633:20:02.5 |
Slides |
Hwt |
View workout
|
04/06/12 |
1m |
3:21:00.0 |
1675:00:53.7 |
Slides |
Hwt |
View workout
|
04/05/12 |
520m |
2:45.9 |
2:39.5 |
RowErg |
Hwt |
View workout
|
04/05/12 |
5,000m |
17:55.4 |
1:47.5 |
RowErg |
Hwt |
View workout
|
04/03/12 |
518m |
2:41.8 |
2:36.1 |
SkiErg |
|
View workout
|
04/03/12 |
5,000m |
19:45.3 |
1:58.5 |
SkiErg |
|
View workout
|
04/02/12 |
1m |
1:45:00.0 |
875:00:03.1 |
Slides |
Hwt |
View workout
|
04/01/12 |
510m |
2:46.6 |
2:43.3 |
SkiErg |
|
View workout
|
04/01/12 |
5,000m |
20:35.8 |
2:03.5 |
SkiErg |
|
View workout
|
03/31/12 |
1,015m |
5:11.0 |
2:33.2 |
RowErg |
Hwt |
View workout
|
03/31/12 |
5,000m |
18:02.3 |
1:48.2 |
RowErg |
Hwt |
View workout
|
03/31/12 |
1,019m |
4:16.4 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/31/12 |
1m |
2:31:00.0 |
1258:20:11.3 |
Slides |
Hwt |
View workout
|
03/30/12 |
1,014m |
6:06.5 |
3:00.7 |
RowErg |
Hwt |
View workout
|