Concept2 Logbook | Log for Gavin Grant

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/11	40:56.6	10,019m	2:02.5	RowErg	Prescribed workout 202.5/500 19 spm full slide with lay back touching machine every stroke. I liked it.	View workout
11/07/11	4:40.3	1,030m	2:16.0	SkiErg		View workout
11/07/11	3:36.4	1,012m	1:46.9	SkiErg	Just playing around before work.	View workout
11/07/11	5:10.3	1,020m	2:32.1	SkiErg		View workout
11/06/11	4:37.4	1,019m	2:16.1	SkiErg	Alternate legs for 1000m	View workout
11/06/11	4:53.5	1,015m	2:24.5	RowErg	Cool down	View workout
11/06/11	27:11.2	3,088m	4:24.1	RowErg	100m 2min rest x12 R10 for power 119/500 Very difficult workout with Steve but that's how we roll.	View workout
11/06/11	0:17.2	100m	1:26.0	SkiErg	100m x 10 R10 hit 119/500 once staying around 120-122 average 126/500. Fun had by all.	View workout
11/06/11	0:17.2	100m	1:26.0	SkiErg		View workout
11/06/11	0:17.2	100m	1:26.0	SkiErg		View workout
11/06/11	0:17.3	100m	1:26.5	SkiErg		View workout
11/06/11	0:17.3	100m	1:26.5	SkiErg		View workout
11/06/11	0:17.3	100m	1:26.5	SkiErg		View workout
11/06/11	0:17.1	100m	1:25.5	SkiErg		View workout
11/06/11	0:17.2	100m	1:26.0	SkiErg		View workout
11/06/11	0:17.4	100m	1:27.0	SkiErg		View workout
11/06/11	0:17.8	100m	1:29.0	SkiErg		View workout
11/06/11	4:09.6	1,022m	2:02.1	SkiErg	warm up for standing death	View workout
11/05/11	1:08.3	205m	2:46.5	RowErg		View workout
11/05/11	18:45.8	5,000m	1:52.5	RowErg	Nice outdoor 5000m with Steve after installing Jan's new cabinet.	View workout
11/05/11	5:12.4	1,015m	2:33.8	SkiErg	Cool down that got the day going.	View workout
11/05/11	20:00.0	3,913m	2:33.3	SkiErg	interval 1-1 x 10 138,137,138.3,139,139.3,142.7,141.3,145.6,144.8,144.5 Max HR 155 recover to 139 between sets.	View workout
11/05/11	4:46.6	1,024m	2:19.9	SkiErg	Warm up	View workout
11/04/11	6:27.3	1,199m	2:41.5	RowErg	cool down	View workout
11/04/11	38:00.0	8,254m	2:18.1	RowErg	Intervals x19 1min 1min active @140/500 Last one 141/500. With Steveattack.	View workout