Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/26/12	1m	20:00.0	166:40:00.2	Slides	Hwt	Outdoor trampoline workout.	View workout
06/25/12	512m	3:04.7	3:00.3	SkiErg		Cool down.	View workout
06/25/12	5,000m	19:00.7	1:54.0	SkiErg		1:54/500 ski.	View workout
06/25/12	1m	1:29:00.0	741:40:13.0	Slides	Hwt	31k 5:30pm Mountain Bike Circle tour Desbarats Lake Diamond Lake home lots of water, mud.	View workout
06/24/12	1m	20:00.0	166:40:00.2	Slides	Hwt	Intense outdoor trampoline workout.	View workout
06/24/12	1m	20:00.0	166:40:00.2	Slides	Hwt	Body Rock TV circuit workout.	View workout
06/23/12	1m	1:20.0	11:06:40.0	Slides	Hwt	29k Mountain bike to Diamond and back met a black bear lots of watts.	View workout
06/23/12	5,000m	29:49.0	2:58.9	Water	Hwt	5k OTW row like glass.	View workout
06/23/12	1,000m	4:49.0	2:24.5	Water	Hwt	4:49 is the best I can get Coach so if your at 4:00 that's smokin.	View workout
06/22/12	1,128m	26:07.3	11:34.7	RowErg	Hwt	Circut workout 30 min rower skierg 6 stations 200m sets on ergs.	View workout
06/22/12	1,122m	24:57.9	11:07.5	SkiErg			View workout
06/22/12	1m	1:30:00.0	750:00:02.7	Slides	Hwt	29k Mountain Bike to Diamond 7am.	View workout
06/22/12	10,000m	54:54:00.0	2:44:42.0	Water	Hwt	10k OTW row Diamonfd Lake.	View workout
06/20/12	21,000m	2:18:00.0	3:17.1	Water	Hwt	At Diamond Lake Got the bitch done hands are fucking raw enjoyed it as much as last year plus the ride great body fuck.	View workout
06/20/12	1m	1:30:00.0	750:00:02.7	Slides	Hwt	29k Mountain bike to Diamond Lake and back awesome riding.	View workout
06/19/12	519m	3:05.2	2:58.4	RowErg	Hwt		View workout
06/19/12	5,000m	18:43.4	1:52.3	RowErg	Hwt	25c 6:30am outside no fan in London cut the air with a knife row.	View workout
06/19/12	515m	2:51.5	2:46.5	RowErg	Hwt		View workout
06/19/12	500m	1:29.2	1:29.2	RowErg	Hwt		View workout
06/19/12	1,015m	4:41.9	2:18.8	RowErg	Hwt		View workout

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