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Log

Date Workout Score Ave Comments Action
11/24/11 0:30.0 175m 1:25.7

And another PB by 1 whole meter.R10

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11/24/11 2:03.4 242m 4:14.9

Feeling sick.

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11/24/11 7:02.1 2,000m 1:45.5

PB ALERT SKIERG 2000m welcome to the house of pain 145.5 all day cough now.

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11/24/11 7:25.0 1,648m 2:15.0

Warm up

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11/23/11 0:30.0 174m 1:26.2

PB ALERT SKIERG previous 171 R8

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11/23/11 2:25.2 521m 2:19.3

Warm up

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11/22/11 1:39:55.2 25,000m 1:59.9

Slow stroke rate 18spm 138 ave heart rate 159.9/500 With Steve by my side.

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11/21/11 4:29.0 1,019m 2:11.9

Cool down ski

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11/21/11 24:13.6 6,344m 1:54.5

Richards 6344m 1000@1:47 19spm 1000@2:05 25spm 344 peak 126 to 129.

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11/21/11 4:15.1 1,017m 2:05.4

warm up

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11/20/11 22:00.3 1,000m 11:00.1

Part of circut

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11/20/11 22:00.3 1,000m 11:00.1

Circut workout with Dalton knocked 1min off and destroyed him @22

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11/19/11 32:16.3 7,012m 2:18.0

Tried 10,000m could not take the hunger bailed for fuel.

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11/19/11 2:52.0 519m 2:45.7 View workout
11/19/11 39:26.3 10,000m 1:58.3

158.3 Snow was slow

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11/19/11 0:30.5 93m 2:43.9 View workout
11/19/11 11:04.5 2,017m 2:44.7

cool down

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11/19/11 30:00.0 6,993m 2:08.7 <1>1@1x15,136.7,136.4,13… View workout
11/19/11 6:34.3 1,521m 2:09.6

warm up

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11/18/11 14:03.6 3,021m 2:19.6

Full reach cool down.

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11/18/11 22:48.1 6,344m 1:47.8

GO JOE GO Great session with Steve very foucsed good guidance both have a slight cough.147.8/500

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11/18/11 4:06.4 1,027m 1:59.9

Warm up

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11/18/11 4:24.4 987m 2:13.9 View workout
11/17/11 20:07.0 1,125m 8:56.4 View workout
11/17/11 20:21.7 1,128m 9:01.5

23min circut 200m skierg,20 pushups,10 kettle bell swings,200m row,10 kettle sqwat press. x 5

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