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Gavin Grant

Log

Date Distance Time Pace Comments Action
07/21/12 1m 2:18:00.0 1150:00:32.4

72k With Dan and Ray Hwy 638 great training ride for everyone 240 watt av.pancakes at the end were the best part.

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07/20/12 1m 1:22:00.0 683:20:00.3

Hill repeats x 10 Gordon Lake Cemetary hill great place for a heart attack 40k 7am.

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07/19/12 6,000m 24:00.0 2:00.0

1500 @ 1:50/500 x 2

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07/19/12 1m 50:48.0 423:20:04.5

30k TT 324 watts AV 5min 384 20min 342 30min 332 40min 327 AV 35.3 Gordon Lake Rd 4 climbs unknown HR but high. Oh ya PB

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07/18/12 10,023m 42:14.4 2:06.4

Intervals 1000m 1:45 1000m 1:47 1000m 1:47 500m 1:35 500m 1:40 and the rest just looking for air nice fan!

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07/18/12 1m 20:00.0 166:40:00.2

Intervals CASS 10k

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07/17/12 11,016m 44:43.4 2:01.7

Intervals 1:50/500 per 1000m then circut workout.

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07/17/12 1m 1:29:00.0 741:40:13.0

50k Hwy 17 to Sault College 280 watts.

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07/16/12 1m 1:56:00.0 966:40:03.8

65k into work 265 watts. Member of the day quite impressive.

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07/15/12 522m 2:18.2 2:12.3 View workout
07/15/12 5,000m 19:23.6 1:56.3 View workout
07/15/12 1m 2:02:00.0 1016:40:00.5

65k 248 watts

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07/14/12 1m 49:00.0 408:20:00.2

26k ride cut short snapped a spoke on Gordon Lake Hill thumbed it back home.

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07/13/12 1m 1:18:09.0 651:15:00.9

42k Road Bike training at C.A.S.S @ the Cyclodrome.

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07/12/12 1m 2:18:09.0 1151:15:27.9

70k Road bike bla bla letters bla bla numbers bla bla watts almost went toe to toe with a bear cub Gordon Lake Rd.

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07/09/12 531m 3:07.4 2:56.4

31k Mountain Bike. 1.30min

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07/09/12 5,000m 18:42.7 1:52.2

1:52.2/500

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07/07/12 5,022m 19:57.5 1:59.2

1:59.2/500

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07/04/12 5,021m 20:27.4 2:02.2 View workout
07/03/12 3,027m 12:46.3 2:06.5 View workout