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Gavin Grant

Log

Date Workout Score Ave Comments Action
12/09/11 22:30.1 1,118m 10:03.8 View workout
12/08/11 21:53.5 5,017m 2:10.9 View workout
12/06/11 30:00.0 1m 250:00:00.9

Spin Bike

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12/05/11 16:53.7 4,024m 2:05.9

Breaking the HO HO 100k don't want to be left behind. About as much fun as Xmas.

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12/05/11 26:39.3 6,021m 2:12.8

Balance for 10k

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12/05/11 16:48.9 4,000m 2:06.1

Card not pushed in, exception request coach as this is my first miss Q

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12/03/11 46:38.6 10,012m 2:19.7 View workout
12/03/11 1:00.0 216m 2:18.8 View workout
12/02/11 7:31.0 1,075m 3:29.7 View workout
12/02/11 36:20.5 8,318m 2:11.0

Just pulling the levers while Steve does a PB 5k and then falls off the machine at the end great effort. Thats my boy!

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12/01/11 4:30.5 523m 4:18.6 View workout
12/01/11 38:01.3 10,000m 1:54.0

PB Skierg 1:54/500 Ouch 2nd overall.

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12/01/11 2:17.2 518m 2:12.4 View workout
11/30/11 20:51.9 5,021m 2:04.6

Easy rehab row.

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11/29/11 1:10.2 119m 4:54.9 View workout
11/29/11 18:27.7 5,000m 1:50.7

PB 5000 1:50.7 Mx HR 178 That hurts.

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11/29/11 2:08.9 520m 2:03.9 View workout
11/29/11 7:59.4 2,020m 1:58.6

1:58.9 feeling a little better may try a 5k skierg tonight or Wed for the month end series.

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11/28/11 4:16.7 1,016m 2:06.3 View workout
11/28/11 46:34.9 10,000m 2:19.7

Rehab row

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11/27/11 21:30.8 5,000m 2:09.0

Something before breakfast ribs still very sore.

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11/25/11 24:56.9 5,016m 2:29.2

Cool down at the advice of the coach.

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11/25/11 46:00.0 10,895m 2:06.6

Inetrvals 1-1 x 23 137.9 Average with Steve great day for outside clinic.

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11/25/11 8:36.5 2,026m 2:07.4

Warm up

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11/24/11 19:25.9 5,000m 1:56.5

10am time to spray these doors.

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