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Sep 13 Strength and Fitness: The 401K for Your Body
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Gavin Grant

Log

Date Distance Time Pace Comments Action
07/02/12 5,000m 20:46.1 2:04.6 View workout
07/02/12 1,019m 4:49.7 2:22.1

Arms only

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07/02/12 5,000m 19:59.0 1:59.9

Easy ski HR 114

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07/02/12 1m 1:29:00.0 741:40:13.0

29k MB

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07/02/12 7,000m 39:00.0 2:47.1

7k OTW 6pm way to hot after the bike out.

 View workout
07/01/12 5,000m 19:59.2 1:59.9

2k warm up 4 x 500m side lat 1k fast tempo.

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07/01/12 516m 2:18.3 2:14.0

20 min Trampoline

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07/01/12 514m 3:48.1 3:41.8

20 min Body Rock TV workout.

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07/01/12 10,000m 37:21.2 1:52.0

10k a day will keep the no upper body boys away. 1:52/500 ski and fucked!

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06/30/12 10,000m 52:20.0 2:37.0

10k 11.5kph Av Speed.

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06/30/12 1m 1:30:00.0 750:00:02.7

29k MB to Lake for yet more rowing pain.

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06/29/12 1m 1:30:00.0 750:00:02.7

32k MB

 View workout
06/29/12 10,000m 58:20.0 2:55.0

OTW windy

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06/28/12 520m 2:39.7 2:33.5

Body Rock TV workout 20min.

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06/28/12 5,000m 18:15.4 1:49.5

PB 1:49.5 Don't try this at home! Warm up for circuit workout.

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06/28/12 520m 2:28.8 2:23.0

Warm up then empty the Turd Tank.

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06/28/12 1m 20:00.0 166:40:00.2

Tramp workout 8:30pm

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06/27/12 7,000m 41:20.0 2:57.1

7k OTW row Diamond Lake

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06/27/12 1m 1:20:00.0 666:40:03.8

29k Mountain bike Diamond Lake

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06/26/12 519m 2:22.8 2:17.5 View workout