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Gavin Grant

Log

Date Workout Score Ave Comments Action
11/10/11 7:30.0 1,505m 2:29.5

5 x30 sec 1min rest @138/500

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11/10/11 9:16.2 2,019m 2:17.7

Warm up

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11/10/11 10:00.0 1m 83:20:00.1

P90X Ab Ripper X 349 core exercises man test, dry heaves at the end.

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11/09/11 1m

Prescribed rest day laying around eating Bon Bon's

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11/08/11 40:56.6 10,019m 2:02.5

Prescribed workout 202.5/500 19 spm full slide with lay back touching machine every stroke. I liked it.

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11/07/11 4:40.3 1,030m 2:16.0 View workout
11/07/11 3:36.4 1,012m 1:46.9

Just playing around before work.

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11/07/11 5:10.3 1,020m 2:32.1 View workout
11/06/11 4:37.4 1,019m 2:16.1

Alternate legs for 1000m

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11/06/11 4:53.5 1,015m 2:24.5

Cool down

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11/06/11 27:11.2 3,088m 4:24.1

100m 2min rest x12 R10 for power 119/500 Very difficult workout with Steve but that's how we roll.

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11/06/11 0:17.2 100m 1:26.0

100m x 10 R10 hit 119/500 once staying around 120-122 average 126/500. Fun had by all.

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11/06/11 0:17.2 100m 1:26.0 View workout
11/06/11 0:17.2 100m 1:26.0 View workout
11/06/11 0:17.3 100m 1:26.5 View workout
11/06/11 0:17.3 100m 1:26.5 View workout
11/06/11 0:17.3 100m 1:26.5 View workout
11/06/11 0:17.1 100m 1:25.5 View workout
11/06/11 0:17.2 100m 1:26.0 View workout
11/06/11 0:17.4 100m 1:27.0 View workout
11/06/11 0:17.8 100m 1:29.0 View workout
11/06/11 4:09.6 1,022m 2:02.1

warm up for standing death

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11/05/11 1:08.3 205m 2:46.5 View workout
11/05/11 18:45.8 5,000m 1:52.5

Nice outdoor 5000m with Steve after installing Jan's new cabinet.

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11/05/11 5:12.4 1,015m 2:33.8

Cool down that got the day going.

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