Concept2 Logbook | Log for Gavin Grant

Sign Up

Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/03/12	1m	1:28:49.0	740:08:26.6	Slides	Hwt	42k Island 196w av 1034w max 30 sec 708w 5min 346w 20min 254w 30min 249w. Ride the veledrome to make up for lost watts.	View workout
06/02/12	517m	3:01.6	2:55.6	RowErg	Hwt		View workout
06/02/12	5,000m	17:37.7	1:45.7	RowErg	Hwt	5000m Afternoon row 145.7/500 AV HR 156 because I can!	View workout
06/02/12	1,116m	22:15.5	9:58.3	RowErg	Hwt	27 min circuit workout 200m ski,pushups,curls,burpee,200m rower.	View workout
06/02/12	1,116m	22:49.3	10:13.4	SkiErg			View workout
06/01/12	1m	2:08:08.0	1067:47:04.8	Slides	Hwt	70k 257W Av Hwy 17 to Bruce 638 Grd Lake Rd. 5min 311w 20min 282w 30min 282w 40min 276w 60min 270w.F%*#$ piano on me.	View workout
05/29/12	1m	1:38:00.0	816:40:00.4	Slides	Hwt	52k Wawa to Hawk Junktion ret,233W high winds on return.20min 250w	View workout
05/28/12	214m	1:22.9	3:13.6	RowErg	Hwt	40k bike Wawa to Old Woman return.262w all climbing out and back legs destoyed.5min 307w 20min 282w 30min 279w. 1:15.30	View workout
05/28/12	5,288m	22:00.0	2:04.8	RowErg	Hwt	1@1 interval X 11 1:37.4,1:37,4,1:37.4,1:38.0,1:38.3,1:38.0,1:38.0,1:38.0,1:39.3,1:40.3,1:41.3. Av HR 142. 3:30am	View workout
05/28/12	522m	2:06.7	2:01.3	RowErg	Hwt		View workout
05/27/12	2,500m	9:17.5	1:51.5	SkiErg		Post ride cool down needed a workout low key ride.1:51.5 skierg.	View workout
05/27/12	100m	0:29.8	2:29.0	SkiErg		First Island Sunday 38k 350 watts pull to Sailers nice spin out ride from Sat.	View workout
05/26/12	1m	2:07:40.0	1063:53:28.8	Slides	Hwt	3rd lap 235 watts Av 5min 279, 20min 249, 30min 247, 60min 243. Hooked up with Steve and Dan total 217k.	View workout
05/26/12	1m	2:13:00.0	1108:20:09.0	Slides	Hwt	2nd lap Av 231 Watts 5min 291, 20min 257, 30min 252, 60min 243 nice ride no wind .	View workout
05/26/12	1m	2:14:40.0	1122:13:32.2	Slides	Hwt	1st lap 69k Av 225 Watts 5min 279, 20min 251, 30min 245, 60 min 241. Very cold 6c 6am.	View workout
05/25/12	1m	2:17:11.0	1143:12:11.1	Slides	Hwt	53k Hill workout With Coach Pal Max 1165 Watts 5sec 1111 30 sec 696 1min 533 5min 280 20min 204.Some nice Roubiax ride.	View workout
05/24/12	2,500m	9:28.4	1:53.6	RowErg	Hwt	Riding home from the Sault this morning then playing hooky for the day what a life.1:53.6/500	View workout
05/24/12	2,500m	9:42.6	1:56.5	SkiErg		Wanted to see if I had anything left after last night.1:56.5/500	View workout
05/24/12	1m	2:10:11.0	1084:51:57.7	Slides	Hwt	64k from the Sault 638 220 watt av dog chased me for 1003 watts recovery ride. Ya right!	View workout
05/23/12	517m	2:55.5	2:49.7	RowErg	Hwt	Jungle gym XT workout.	View workout

«
1
2
...
99
100
101
102
103
104
105
...
184
185
»