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Gavin Grant

Log

Date Workout Score Ave Comments Action
10/30/11 4:12.1 1,025m 2:02.9 View workout
10/27/11 2:49.6 515m 2:44.6

cool down head for breakfast then class.

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10/27/11 38:48.8 10,000m 1:56.4

Tried a faster 10,000m could have been better.

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10/27/11 4:31.8 1,023m 2:12.8

warm up in Orillia training centre

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10/27/11 20:00.9 1,000m 10:00.4

Tabata workouts on the bike,eliptical,rower. guys think I am screwed in the head. I agree

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10/25/11 20:00.9 1,000m 10:00.4

Circut workout in Orillia

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10/23/11 19:00.2 5,000m 1:54.0

Tried sub 19:00 no gas not sure why. Oh ya maybe lasts nigfht skierg might have an impact. Have a good week boyz.

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10/23/11 4:59.3 1,021m 2:26.5

Morning warm up

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10/22/11 9:20.0 2,011m 2:19.2

After dinner stretch

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10/22/11 18:36.8 5,000m 1:51.6

PB full out, all I had after a hard days yard work.Earn my supper with this.151.6/500

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10/22/11 2:21.7 520m 2:16.2

Warm up

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10/22/11 3:59.8 982m 2:02.0

Tabata workouts Bike,Eliptical,Skierg,rower 20sec full out 10sec rest x8.

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10/22/11 3:55.6 972m 2:01.1 View workout
10/21/11 5:39.6 1,014m 2:47.4

Cool down

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10/21/11 1:00:00.0 15,534m 1:55.8

First try 1hr row PB with Steve the long distance driving machine.We both hurt.

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10/21/11 4:21.3 1,023m 2:07.7

Warm up

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10/21/11 13:27.3 1,130m 5:57.2

Circut 200m skierg,15 pushups,15 curls, 10 kettle bell swings,20 knee in's x5 16min full out av 140/500. Nice day:)

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10/19/11 27:29.0 1,113m 12:20.7

200m row,skierg 6 ex circut x 5 34min not fun.

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10/19/11 26:31.6 1,109m 11:57.5 View workout
10/19/11 4:17.3 1,022m 2:05.8

Warm up

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10/18/11 22:00.0 4,996m 2:12.1

1min intervals x 10 the long road to c.r.a.s.h B I hope ass is killing me. Big baby:)

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10/18/11 4:03.0 1,017m 1:59.4

Warm up

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10/17/11 15:19.1 1,128m 6:47.4

Circut X5 mountain climbers x20, 200m row,kettle curl press x10, air squat x20, curl up x10. 17:39

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10/17/11 4:31.3 1,024m 2:12.4

warm up

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10/16/11 4:15.5 1,048m 2:01.8

Tabata workout Eliptical,Skierg,Rower,Spin Bike highest levels.Worked out to 1000m each

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