Concept2 Logbook | Log for Gavin Grant

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Tour de SkiErg	February 1–28
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Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/04/11	8:27.0	2,011m	2:06.0	RowErg	warm up	View workout
11/04/11	10:00.0	1,400m	3:34.2	SkiErg	Interval x 5 1min 1min active 140/500 one set @139/500 still coughing and so is Steve. Good times.	View workout
11/03/11	5:05.3	1,043m	2:26.3	SkiErg	5 min cool down	View workout
11/03/11	10:00.0	2,357m	2:07.2	SkiErg	Intervals 40 sec 20 sec rest x 10 @149 last one almost met Ralph.	View workout
11/03/11	5:05.4	1,140m	2:13.9	SkiErg	5 min warm up	View workout
11/03/11	4:57.8	1,014m	2:26.8	RowErg	Cool down.	View workout
11/03/11	21:33.8	1,123m	9:36.0	RowErg	Circut x5 200m sprint,20 pushup,10 kettle swing,10 burpee,10 squat shoulder press kettles. 25:43	View workout
11/02/11	2:45.6	517m	2:40.1	RowErg	Cool down	View workout
11/02/11	23:13.2	6,344m	1:49.8	RowErg	Joe Simpson to soon for another but needed a good workout before work.	View workout
11/02/11	4:34.5	1,023m	2:14.1	RowErg	Warm up	View workout
11/01/11	25:50.2	6,344m	2:02.1	SkiErg	Big Joe cool down.	View workout
11/01/11	23:17.1	6,344m	1:50.1	RowErg	First Big Joe.	View workout
11/01/11	20:00.0	1m	166:40:00.2	RowErg	20 minute kettle bell workout finish with Tabata on eliptical.	View workout
10/31/11	3:17.7	1,000m	1:38.8	SkiErg	PB skierg 1000m still coughing almost on all fours outside. Good times	View workout
10/31/11	2:52.6	517m	2:46.9	RowErg	Cool down Happy Holloween	View workout
10/31/11	20:00.0	4,298m	2:19.5	RowErg	Intervals 1:1 @ 10 all under 139/500 last one 138. Thats enough time for work.	View workout
10/31/11	5:53.6	1,609m	1:49.8	RowErg	1 mile drag race blew a transmission line.	View workout
10/31/11	4:31.8	1,018m	2:13.4	RowErg	4am warm up	View workout
10/30/11	19:07.8	5,000m	1:54.7	SkiErg	5000m ski I want first place will try again. Another killer workout with Steve the torture king.	View workout
10/30/11	2:38.8	520m	2:32.6	RowErg		View workout
10/30/11	5:27.5	1,609m	1:41.7	RowErg	First mile row.	View workout
10/30/11	4:12.1	1,025m	2:02.9	RowErg		View workout
10/27/11	2:49.6	515m	2:44.6	RowErg	cool down head for breakfast then class.	View workout
10/27/11	38:48.8	10,000m	1:56.4	RowErg	Tried a faster 10,000m could have been better.	View workout
10/27/11	4:31.8	1,023m	2:12.8	RowErg	warm up in Orillia training centre	View workout