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Gavin Grant

Log

Date Distance Time Pace Comments Action
05/20/12 1m 1:00:11.0 501:31:43.8

CASS Velodrome 30k 15min tempo and 3 race laps 282 watt av 15 min 288 watt av 10 min 286 watt av. Just f%^*ed at finish.

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05/19/12 1m 1:08:11.0 568:11:40.1

40k Gordon Lake Rd fastest ride of the year. 291 watt av 20 min 300 watts 5 min 323 watts 60 min 293 watts av speed 35k

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05/18/12 1m 1:00:00.0 500:00:05.0

5:30am cool ride 30k hills in Orillia felt good with no wheel sucker this morning.

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05/17/12 1m 1:15:36.0 630:00:05.6

30k bike Orillia Mountain Mayhem destoyed the guy I went with. He thought he was in top shape.

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05/15/12 1m 2:15:36.0 1130:00:17.2

73k bike Orillia to Barrie and back legs feel like crap after standing all day in the heat Taser me!

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05/13/12 1m 2:14:36.0 1121:40:22.0

70k 17hwy Bruce 638 Gordom Lake loop Lots of Sunday Dicks on the roads.

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05/11/12 1,003m 8:24.7 4:11.5

Hardest workout day this year start at 9am punch out at 5pm. HM and 140k great idea Gavo.

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05/11/12 21,097m 1:19:53.1 1:53.5

Dolly Parton workout day workin 9 to 5 very painful HM with Steve almost blew up but made the come back.

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05/11/12 1,047m 4:27.0 2:07.5 View workout
05/11/12 1m 4:30:00.0 2250:00:51.8

140k to loops island. First lap 232 watts 2:10.6 second 207 watts 2:20.31 av watts for the trip 219. Totally f#%%ed.

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05/09/12 1m 1:40:00.0 833:20:12.0

Sault cycling club ride 6 of the fastest in the Sault 64k 238 watt av 6th out of 7th pulled lawrence Foster in.Spent!

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05/08/12 1m 1:33:00.0 775:00:07.3

55k ride home av speed 35.1k 235 watts wind rough roads welcome home.

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05/08/12 1m 15:00.0 125:00:00.0

P90X abs strong core makes you faster in the drops on the flats. I hope!

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05/07/12 513m 3:07.0 3:02.2 View workout
05/07/12 5,000m 17:56.1 1:47.6

Welcome back cardio 1:47.6/500

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05/07/12 515m 2:04.0 2:00.3 View workout
05/07/12 1m 15:00.0 125:00:00.0

15 min 9k CASS parking lot oval 284 watt av 1:47.2/500 Great workout this could get good for training smooth pavement.

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05/05/12 1m 5:01:35.0 2513:14:04.8

164k 222 watts av max 905 watts av hr 145 max hr 171. 20 min 317watts 5 min 341 watts.

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05/03/12 1m 2:46:00.0 1383:20:30.0

90k 7am House of pain hammer fest. Av 243 watts 20 min 263 watts 5 min 295 watts 2427kj. Rest day Friday drive to TN.

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05/02/12 1m 2:26:18.0 1219:10:06.4

72k 200 AV Watts Max 1005 watts 20 min 263 watts 5 min 303 watts. 30c

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