Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/23/12	5,000m	17:47.2	1:46.7	RowErg	Hwt	5K 1:46.7/500 Av HR 155 Max HR 167 just a mear 3 sec faster than last week. What a slug.	View workout
05/23/12	519m	2:22.1	2:16.8	RowErg	Hwt	Warm up	View workout
05/23/12	1m	1:03:00.0	525:00:01.8	Slides	Hwt	40k bullet ride Sault Cycling 5 in leed group 284 W Av 20 min 300 W 5 min 338 W hardest ride to date. Stayed to the end.	View workout
05/23/12	1m	30:00.9	250:07:31.4	Slides	Hwt	20k warm up cool down Sault cycling club.	View workout
05/22/12	516m	3:03.6	2:57.9	RowErg	Hwt	Cool down	View workout
05/22/12	10,000m	40:05.8	2:00.2	SkiErg		2:00.2/500 ski not enjoyable!	View workout
05/21/12	100m	0:29.8	2:29.0	RowErg	Hwt	10 hill repeats 10th side rd hill.	View workout
05/21/12	511m	2:44.9	2:41.3	RowErg	Hwt	Cool down holly crap that hurts. Time for hill repeats 10th side road.	View workout
05/21/12	1,000m	3:41.2	1:50.6	RowErg	Hwt	1:50.6/500	View workout
05/21/12	1,000m	3:49.3	1:54.6	SkiErg		1:54.6/500 ski	View workout
05/21/12	1,000m	3:43.6	1:51.8	RowErg	Hwt	1:51.8/500	View workout
05/21/12	1,000m	3:52.3	1:56.1	SkiErg		1:56.1/500 ski	View workout
05/21/12	1,000m	3:46.4	1:53.2	RowErg	Hwt	1:53.2/500	View workout
05/21/12	1,000m	3:51.2	1:55.6	SkiErg		1:55.6/500 ski	View workout
05/21/12	1,000m	3:47.2	1:53.6	RowErg	Hwt	1:53.6/500	View workout
05/21/12	1,000m	3:51.4	1:55.7	SkiErg		1:55.7/500 ski	View workout
05/21/12	1,000m	3:43.5	1:51.7	RowErg	Hwt	1:51.7/500	View workout
05/21/12	1,000m	3:27.7	1:43.8	SkiErg		1:43.8/500 skierg 1st overall ranking for the warm up set.	View workout
05/20/12	1,011m	4:57.2	2:26.9	RowErg	Hwt	Cool down before Velodrome.	View workout
05/20/12	5,000m	17:50.6	1:47.0	RowErg	Hwt	1:47.0/500 warm up before CASS Velodrome	View workout

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