Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/16/11	4:01.7	1,008m	1:59.8	SkiErg		View workout
10/16/11	20:34.6	1,126m	9:08.2	RowErg	Circut 200m row, 15 Pushup, 10 kettle swings, 10 burpee, 10 kettle squat shoulder press X 5 22:49 Destroyed.	View workout
10/14/11	8:13.9	2,000m	2:03.4	RowErg		View workout
10/14/11	8:07.2	2,000m	2:01.8	RowErg		View workout
10/14/11	8:04.9	2,000m	2:01.2	RowErg		View workout
10/14/11	7:52.0	2,000m	1:58.0	RowErg		View workout
10/14/11	7:36.9	2,000m	1:54.2	RowErg		View workout
10/14/11	39:00.0	10,000m	1:57.0	SkiErg	Intervals 2000m x5 with Steve.	View workout
10/14/11	3:17.8	1,000m	1:38.9	SkiErg	Warm up	View workout
10/13/11	19:36.8	5,030m	1:56.9	SkiErg	19:30 5000m 10sec off ranked 156.9/500 went below 2:00 a couple times thats a no no Gavey.Ski Row combo Friday Steve.	View workout
10/11/11	20:20.8	5,024m	2:01.4	SkiErg		View workout
10/11/11	21:25.1	5,023m	2:07.9	SkiErg		View workout
10/10/11	12:57.1	3,026m	2:08.4	SkiErg		View workout
10/10/11	4:27.6	1,027m	2:10.2	SkiErg		View workout
10/10/11	4:38.0	1,025m	2:15.6	SkiErg		View workout
10/10/11	22:12.9	5,023m	2:12.6	SkiErg	Waiting for paint to dry almost as much fun as watching paint dry.	View workout
10/10/11	7:14.5	1,623m	2:13.8	SkiErg	Now I can eat.	View workout
10/10/11	1:31:30.5	21,097m	2:10.1	SkiErg	Just getting it done no power.	View workout
10/09/11	16:50.8	4,023m	2:05.6	SkiErg		View workout
10/09/11	2:59.3	500m	2:59.3	SkiErg		View workout
10/09/11	0:56.5	298m	1:34.7	SkiErg		View workout
10/09/11	2:36.2	521m	2:29.9	SkiErg		View workout
10/09/11	1:30:00.0	1m	750:00:02.7	Slides	40k Bike Island	View workout
10/08/11	21:37.7	5,021m	2:09.2	SkiErg	Slow ski snow conditions good no power because of the freeks workout. All good HARDEN THE FUCK UP	View workout
10/08/11	2:45:00.0	1m	1375:00:04.9	Slides	70k bike hwy 638 Bruce to Desbarats	View workout

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