Concept2 Logbook | Log for Gavin Grant

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/23/11	0:30.0	174m	1:26.2	SkiErg	PB ALERT SKIERG previous 171 R8	View workout
11/23/11	2:25.2	521m	2:19.3	SkiErg	Warm up	View workout
11/22/11	1:39:55.2	25,000m	1:59.9	RowErg	Slow stroke rate 18spm 138 ave heart rate 159.9/500 With Steve by my side.	View workout
11/21/11	4:29.0	1,019m	2:11.9	SkiErg	Cool down ski	View workout
11/21/11	24:13.6	6,344m	1:54.5	RowErg	Richards 6344m 1000@1:47 19spm 1000@2:05 25spm 344 peak 126 to 129.	View workout
11/21/11	4:15.1	1,017m	2:05.4	RowErg	warm up	View workout
11/20/11	22:00.3	1,000m	11:00.1	RowErg	Part of circut	View workout
11/20/11	22:00.3	1,000m	11:00.1	SkiErg	Circut workout with Dalton knocked 1min off and destroyed him @22	View workout
11/19/11	32:16.3	7,012m	2:18.0	RowErg	Tried 10,000m could not take the hunger bailed for fuel.	View workout
11/19/11	2:52.0	519m	2:45.7	SkiErg		View workout
11/19/11	39:26.3	10,000m	1:58.3	SkiErg	158.3 Snow was slow	View workout
11/19/11	0:30.5	93m	2:43.9	SkiErg		View workout
11/19/11	11:04.5	2,017m	2:44.7	RowErg	cool down	View workout
11/19/11	30:00.0	6,993m	2:08.7	RowErg	<1>1@1x15,136.7,136.4,13…	View workout
11/19/11	6:34.3	1,521m	2:09.6	RowErg	warm up	View workout
11/18/11	14:03.6	3,021m	2:19.6	RowErg	Full reach cool down.	View workout
11/18/11	22:48.1	6,344m	1:47.8	RowErg	GO JOE GO Great session with Steve very foucsed good guidance both have a slight cough.147.8/500	View workout
11/18/11	4:06.4	1,027m	1:59.9	RowErg	Warm up	View workout
11/18/11	4:24.4	987m	2:13.9	RowErg		View workout
11/17/11	20:07.0	1,125m	8:56.4	RowErg		View workout
11/17/11	20:21.7	1,128m	9:01.5	SkiErg	23min circut 200m skierg,20 pushups,10 kettle bell swings,200m row,10 kettle sqwat press. x 5	View workout
11/17/11	3:58.6	1,018m	1:57.1	RowErg	Warm up then leg weights.	View workout
11/16/11	0:30.0	171m	1:27.7	SkiErg	PB 30 sec skierg last 169m New 171m. Back to building cabinet doors.	View workout
11/16/11	2:33.4	525m	2:26.0	SkiErg	Skierg warm up	View workout
11/15/11	1:23:31.5	21,097m	1:58.7	RowErg	Workout with Steve 20SPM average 1:58.7 new seat pad much better.	View workout