Sign Up
16,172,799
Lifetime Meters
196,171
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 14 Twenty-One Holiday Challenges and Still Rowing
Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants

Gavin Grant

Log

Date Workout Score Ave Comments Action
12/18/11 21:07.4 5,016m 2:06.3 View workout
12/18/11 19:54.4 5,000m 1:59.4

Tried for 18:15 held 1:49.5 till 1800m bailed off got back on and finished in pain like a good skier.

 View workout
12/18/11 2:38.9 520m 2:32.7 View workout
12/17/11 21:52.5 5,037m 2:10.2 View workout
12/17/11 6:14.0 1,528m 2:02.3 View workout
12/16/11 7:07.0 1,517m 2:20.7

Cool down

 View workout
12/16/11 6:28.2 1,511m 2:08.4

Warm up 55min Plyo leg workout P90X. Good times.

 View workout
12/15/11 19:18.2 5,000m 1:55.8

Afternoon row 1:55.8/500

 View workout
12/15/11 10:30.4 2,500m 2:06.0

2500m AV 2:06.0 14spm 50 push ups. Baby bottles allowed boys.

 View workout
12/15/11 10:23.1 2,500m 2:04.6

2500m AV 2:04.6 15spm 50 push ups

 View workout
12/15/11 10:11.4 2,500m 2:02.2

2500m AV 2:02.2 14spm 50 push ups

 View workout
12/15/11 10:04.6 2,500m 2:00.9

Power sets 2500m 16spm AV 2:00.9 then off for 50 push ups.

 View workout
12/14/11 25:57.3 1,118m 11:36.4

GO AHEAD MAKE MY DAY!

 View workout
12/14/11 25:25.9 1,112m 11:26.1

4am 30 min circut intense. Heading to Wawa to instruct Taser training maybe I can light someone up.

 View workout
12/13/11 1:28.5 500m 1:28.5

1st try this year to slow not acceptable.

 View workout
12/13/11 2:49.7 516m 2:44.4 View workout
12/12/11 4:25.6 1,021m 2:10.0

Light ski

 View workout
12/12/11 9:48.3 2,017m 2:25.8

Cool down

 View workout
12/12/11 6:38.1 2,000m 1:39.5

PB 2000 139.5/500 Boss is away mice will play!

 View workout
12/12/11 8:47.2 2,021m 2:10.4

Warm up

 View workout
12/11/11 13:49.1 3,017m 2:17.4

Cool down for 10,000m

 View workout
12/11/11 17:42.8 5,000m 1:46.2

PB 5000 146.2/500. Felt good at the end.

 View workout
12/11/11 8:09.8 2,026m 2:00.8

Warm up

 View workout
12/10/11 1:00:18.3 14,988m 2:00.7

Ski 42,197 Fail to fast.

 View workout
12/09/11 23:01.2 1,130m 10:11.1

Circut

 View workout