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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Gavin Grant

Log

Date Distance Time Pace Comments Action
07/29/12 1m 0:00.1 0:50.0

48k 265 watts Island 1:23

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07/29/12 1m 0:00.1 0:50.0

40k 215 watts to Bruce

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07/28/12 1,020m 5:00.9 2:27.5

Cool down barely standing.

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07/28/12 2,000m 6:50.6 1:42.6

Skierg 2000m 1:42.6 AV HR 150 and FUCKED another bar setter for world overall and a PB.

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07/28/12 1,019m 4:24.1 2:09.5

Warm up

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07/27/12 2,014m 8:38.2 2:08.6

Cool down

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07/27/12 10,120m 40:05.9 1:58.8

18spm 1:58.8 Very hard low torque workout after that bike legs are done for the day.

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07/27/12 2,028m 8:40.4 2:08.3

Warm up

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07/27/12 1m 0:00.1 0:50.0

70k 273 watts 638hwy with Ray the machine. 2:09.14

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07/26/12 1,018m 5:39.2 2:46.6

Cool down

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07/26/12 1,000m 3:16.6 1:38.3

Set the bar for the 1000m skierg season. 1:38.3/500 3/100 slower than last year fix that later.

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07/26/12 1,019m 4:19.3 2:07.2

Warm up

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07/25/12 2,015m 9:48.6 2:26.0 View workout
07/25/12 6,000m 21:35.8 1:47.9

6k 1:47.8/500

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07/25/12 2,015m 8:45.9 2:10.4 View workout
07/25/12 10,025m 41:12.7 2:03.3

Made the 100,000m for the month challenge 2:03.3/500 cool down after TT.

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07/25/12 1m 0:00.1 0:50.0

30k TT first 20min 345watts AV 310 watts no legs on the second half. 52:19

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07/24/12 8,021m 34:04.8 2:07.4

Intervals 500m X 5 1:40,1:45,1:45,1:45,1:42. HR 150 Now that hurts!

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07/23/12 10,000m 40:48.4 2:02.4

Rest day 202.4/500 191 watt Av. Some rest day!

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07/22/12 1m 1:22:26.0 686:56:47.1

45k 270 Watt Av 20min 304w 5min 362w 5sec 1147w Blown motor in the tow truck .Hard come back week Ray is stronger.

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