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Gavin Grant

Log

Date Workout Score Ave Comments Action
01/16/12 22:00.0 5,239m 2:05.9

1Min 1 min rest x 11 1:37.1/500 average. Didn't want to do this at 5am.

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01/16/12 10:23.6 2,516m 2:03.9

Warm up

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01/15/12 20:20.0 5,000m 2:02.0

R7 2:02/500

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01/15/12 1:00:00.0 10,000m 3:00.0

10k loop on classic skis felt good thigh builder.

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01/15/12 1:00:00.0 1m 500:00:05.0

Spin Bike 1 HR

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01/14/12 10:45.4 2,513m 2:08.4

Cool down

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01/14/12 34:03.7 8,219m 2:04.3

10x 500m @ 1:45min active rest average 1:39.3 Max HR160 last set 1:38.9. Great pain session with Steveattack.

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01/14/12 9:42.1 2,520m 1:55.4

warm up 1:55.4/500

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01/13/12 5:24.2 1,023m 2:38.4

Cool down

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01/13/12 35:54.7 10,000m 1:47.7

PB carried on the Friday tradition no coach but lots of pain 1:47.7 max HR 168

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01/13/12 4:44.9 1,021m 2:19.5

warm up

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01/12/12 20:20.9 5,000m 2:02.0

Something before work

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01/12/12 12:00.0 1,200m 5:00.0

200m x6 with 5 stand ups with fat Dale on my back he enjoyed the ride.

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01/11/12 10:37.3 2,400m 2:12.7

Cool down after bucket list.

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01/11/12 8:15.2 2,400m 1:43.1

PB to beat my 1 1/2 mile on the job run time @ 21 years old of 8:19 Got it 1:43.1 Max HR160

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01/11/12 10:07.5 2,417m 2:05.6

Warm up

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01/10/12 4:17.1 1,015m 2:06.6

Cool down

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01/10/12 19:23.7 5,000m 1:56.3

1:56.3 @18spm R4.5

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01/10/12 20:00.0 1,000m 10:00.0

Circuit workout training centre

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01/09/12 10:48.8 2,521m 2:08.6

Cool down

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01/09/12 12:00.0 3,304m 1:48.9

12min set 1:47 2min 1:46 1min repeat every 3min. Not sure if I did it right had to slow up a couple times. Very hard

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01/09/12 0:24.2 106m 1:54.1

Set HR monitor

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01/09/12 4:24.2 1,023m 2:09.1

Warm up

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01/08/12 8:39.6 2,019m 2:08.6

Cool down

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01/08/12 26:40.4 7,019m 1:54.0

10k Fail for sub 38min

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