Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/16/12	22:00.0	5,239m	2:05.9	RowErg	1Min 1 min rest x 11 1:37.1/500 average. Didn't want to do this at 5am.	View workout
01/16/12	10:23.6	2,516m	2:03.9	RowErg	Warm up	View workout
01/15/12	20:20.0	5,000m	2:02.0	RowErg	R7 2:02/500	View workout
01/15/12	1:00:00.0	10,000m	3:00.0	Snow	10k loop on classic skis felt good thigh builder.	View workout
01/15/12	1:00:00.0	1m	500:00:05.0	RowErg	Spin Bike 1 HR	View workout
01/14/12	10:45.4	2,513m	2:08.4	RowErg	Cool down	View workout
01/14/12	34:03.7	8,219m	2:04.3	RowErg	10x 500m @ 1:45min active rest average 1:39.3 Max HR160 last set 1:38.9. Great pain session with Steveattack.	View workout
01/14/12	9:42.1	2,520m	1:55.4	RowErg	warm up 1:55.4/500	View workout
01/13/12	5:24.2	1,023m	2:38.4	RowErg	Cool down	View workout
01/13/12	35:54.7	10,000m	1:47.7	RowErg	PB carried on the Friday tradition no coach but lots of pain 1:47.7 max HR 168	View workout
01/13/12	4:44.9	1,021m	2:19.5	RowErg	warm up	View workout
01/12/12	20:20.9	5,000m	2:02.0	RowErg	Something before work	View workout
01/12/12	12:00.0	1,200m	5:00.0	RowErg	200m x6 with 5 stand ups with fat Dale on my back he enjoyed the ride.	View workout
01/11/12	10:37.3	2,400m	2:12.7	RowErg	Cool down after bucket list.	View workout
01/11/12	8:15.2	2,400m	1:43.1	RowErg	PB to beat my 1 1/2 mile on the job run time @ 21 years old of 8:19 Got it 1:43.1 Max HR160	View workout
01/11/12	10:07.5	2,417m	2:05.6	RowErg	Warm up	View workout
01/10/12	4:17.1	1,015m	2:06.6	RowErg	Cool down	View workout
01/10/12	19:23.7	5,000m	1:56.3	RowErg	1:56.3 @18spm R4.5	View workout
01/10/12	20:00.0	1,000m	10:00.0	RowErg	Circuit workout training centre	View workout
01/09/12	10:48.8	2,521m	2:08.6	RowErg	Cool down	View workout
01/09/12	12:00.0	3,304m	1:48.9	RowErg	12min set 1:47 2min 1:46 1min repeat every 3min. Not sure if I did it right had to slow up a couple times. Very hard	View workout
01/09/12	0:24.2	106m	1:54.1	RowErg	Set HR monitor	View workout
01/09/12	4:24.2	1,023m	2:09.1	RowErg	Warm up	View workout
01/08/12	8:39.6	2,019m	2:08.6	SkiErg	Cool down	View workout
01/08/12	26:40.4	7,019m	1:54.0	SkiErg	10k Fail for sub 38min	View workout

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