Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/05/12	5,000m	18:26.6	1:50.6	RowErg	Hwt	1:50.6/500	View workout
09/04/12	1,019m	4:30.0	2:12.4	SkiErg		Tabata 1:38.0 per set.	View workout
09/04/12	2,500m	10:20.0	2:04.0	SkiErg		Just pulling.	View workout
09/04/12	1,010m	5:37.0	2:46.8	RowErg	Hwt		View workout
09/04/12	1,219m	4:00.0	1:38.4	RowErg	Hwt	Oniel test,some work to be done.	View workout
09/04/12	1,020m	4:51.6	2:22.9	RowErg	Hwt		View workout
09/02/12	1m	0:00.1	0:50.0	Slides	Hwt	83k Desbarats to Island Sunday ride.	View workout
08/31/12	1,018m	4:44.8	2:19.8	SkiErg		Body Rock Workout J XT 20min	View workout
08/31/12	5,000m	18:38.9	1:51.8	SkiErg		1:51.8/500	View workout
08/31/12	1m	0:00.1	0:50.0	Slides	Hwt	53k Desbarats to the Sault ETREM HEAD WINDS 2:03 min	View workout
08/30/12	1,119m	19:56.4	8:54.5	RowErg	Hwt	Circuit: Row, Push up, Ski, B Sand Bag, Burpee. Cardiac output extrem 23:03.	View workout
08/30/12	1,115m	19:43.5	8:50.7	SkiErg			View workout
08/30/12	1m	0:00.1	0:50.0	Slides	Hwt	45k hill workout 4th line 1:40.	View workout
08/29/12	1,017m	4:26.9	2:11.2	SkiErg		Warm up streching exercises.	View workout
08/28/12	1m	0:00.9	7:30.0	Slides	Hwt	55k 1:46 Bellveue Valley hill hammer throwing out everything including the kithen sink. Legs toast.	View workout
08/28/12	1m	0:00.1	0:50.0	Slides	Hwt	20 min bodyrock tv workout.	View workout
08/27/12	21,097m	1:35:47.1	2:16.2	RowErg	Hwt	No ones direction.	View workout
08/27/12	1m	0:00.1	0:50.0	Slides	Hwt	50k 1:20.11 Sault to Deadrats.	View workout
08/26/12	1,100m	5:46.9	2:37.6	RowErg	Hwt	Boy this feels great after an 86k bike.	View workout
08/26/12	20,000m	1:22:39.5	2:03.9	RowErg	Hwt	"COACHES DIRECTION" 20k 2:03.9/500	View workout

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