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Sep 13 Strength and Fitness: The 401K for Your Body
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Gavin Grant

Log

Date Distance Time Pace Comments Action
08/13/12 5,000m 18:04.4 1:48.4

PB 5000 1:48.4/500 take that standing up! HR 169-172 Recovery day.

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08/13/12 1,020m 4:07.3 2:01.2 View workout
08/12/12 1m 0:00.1 0:50.0

45k Island hand holding for the first part Lone Ranger second half red line full out.

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08/11/12 1m 0:00.1 0:50.0

16k Crit Traverse City.FFFFFFFast

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08/10/12 1m 0:00.1 0:50.0

10k TT Cherry Roubaix 15:29 4th place medal Cat 5.

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08/08/12 1,000m 4:19.1 2:09.5 View workout
08/08/12 1,000m 3:30.0 1:45.0 View workout
08/08/12 1,013m 4:16.0 2:06.3 View workout
08/08/12 1,027m 3:38.0 1:46.1 View workout
08/08/12 2,019m 7:53.8 1:57.3 View workout
08/08/12 1m 0:00.1 0:50.0

58k 2:01 small group Bellview Valley good training ride.Carbon Wheels Sweeeeeeeet.

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08/07/12 1m 0:00.1 0:50.0

50k 1:16.08 Sault to Desbarats 38.5kph Av speed. OWWWWW Carbon Wheels.

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08/05/12 1m 0:00.1 0:50.0

30k 51min Av 279 watts 20min 324watts 30min 303 watts 40min 292 watts. Island

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08/02/12 1m 0:00.1 0:50.0

70k Hwy638 last minute plan sorry Ray. 249 Av legs are smoked from last night. 2:15

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08/01/12 1m 0:00.1 0:50.0

40k of Race loop 1200watt max hill sprint or maybe several.Stopped short by the weather it was just getting good!

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07/31/12 5,020m 20:12.5 2:00.7

Warm up Jungle Gym XT workout.

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07/31/12 1m 0:00.1 0:50.0

Velodrome 15min 314 watts 15min 304 watts 10min 297 watts

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07/30/12 1,017m 5:08.6 2:31.7

Hope your happy coach? Cool down.

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07/30/12 1,000m 3:14.2 1:37.1

"PB SKIERG 1000m" 1:37.1/500 that was red line for Gavo dry heaves and messed up for 15 minutes.

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07/30/12 1,021m 4:09.1 2:01.9

Warm up I don't want to do this!

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