Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/26/12	1m	0:00.1	0:50.0	Slides	Hwt	86k Warm up and cool down Island ride got to ride with the coach. Great job BoB!	View workout
08/24/12	3,300m	14:03.8	2:07.8	RowErg	Hwt	2k interval 1:45.9 interest level -10 move onto something else.	View workout
08/24/12	2,018m	8:02.4	1:59.5	RowErg	Hwt		View workout
08/24/12	1m	0:00.1	0:50.0	Slides	Hwt	61k to the Sault 638 1:50min	View workout
08/23/12	1,013m	6:02.9	2:59.1	SkiErg		55k 1:46 Bellveue Valley Searchmont Hwy.	View workout
08/23/12	5,000m	18:23.4	1:50.3	SkiErg		Very painful 1:50.3/500 Max HR 172 AV 160.	View workout
08/21/12	1,010m	5:32.4	2:44.5	RowErg	Hwt		View workout
08/21/12	10,000m	38:52.3	1:56.6	RowErg	Hwt	1:56.6/500 Warm up for bike to Searchmont but are you not working? Yes!	View workout
08/21/12	1m	0:00.9	7:30.0	Slides	Hwt	90k Searchmont 2:56 strong winds both directions. Baby want a bottle?	View workout
08/20/12	1,013m	5:15.8	2:35.8	RowErg	Hwt		View workout
08/20/12	5,000m	18:06.5	1:48.6	RowErg	Hwt	1:48.6/500 blowing the dust off @ the training centre	View workout
08/20/12	1,023m	4:05.1	1:59.7	RowErg	Hwt		View workout
08/19/12	1m	0:00.1	0:50.0	Slides	Hwt	30min Crit Subaru Gas Light Grand Rapids. Lit the light 4th place led a couple laps riding like I normally do A HOLE.	View workout
08/17/12	500m	1:45.9	1:45.9	SkiErg			View workout
08/17/12	516m	2:33.3	2:28.5	SkiErg			View workout
08/15/12	515m	3:24.5	3:18.5	SkiErg			View workout
08/15/12	500m	1:30.4	1:30.4	SkiErg		PB 500 skierg 1:30.4/500 3:30am I am ready to see that counselor coach.	View workout
08/15/12	1,019m	4:35.9	2:15.3	SkiErg			View workout
08/14/12	1m	0:00.1	0:50.0	Slides	Hwt	45k Sunday route 1:20.23 33.5 av speed.	View workout
08/13/12	513m	3:38.9	3:33.3	SkiErg			View workout

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