Concept2 Logbook | Log for Gavin Grant

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/04/12	6:22.6	1,513m	2:06.4	RowErg		View workout
02/04/12	58:44.9	13,449m	2:11.0	RowErg	500m x 16 2 min rest 1:40.3 average last set 1:37.9 8000m @ 1:40.3 workload.	View workout
02/04/12	6:07.1	1,523m	2:00.5	RowErg		View workout
02/03/12	7:12.4	1,519m	2:22.3	RowErg		View workout
02/03/12	8:28.8	2,500m	1:41.7	RowErg	2500m 141:8/500 start 144.5/500 last 200m 133.0/500 lots left will try this again.	View workout
02/03/12	6:25.9	1,536m	2:05.6	RowErg		View workout
01/31/12	6:47.2	1,514m	2:14.4	RowErg		View workout
01/31/12	30:00.0	7,092m	2:06.9	RowErg	1min 1min x15 1:38.4 average all I could take @ 4:30am.	View workout
01/31/12	6:14.3	1,524m	2:02.8	RowErg		View workout
01/29/12	6:57.5	1,520m	2:17.3	RowErg	Cool down in the bank workout.	View workout
01/29/12	58:57.1	13,143m	2:14.5	RowErg	Nav hazards workout 500m 2min rest X 16 start 1:42.7 neg splits finish 1:37.8 Max HR 165 192.8 lbs	View workout
01/29/12	6:18.0	1,519m	2:04.4	RowErg	warm up	View workout
01/28/12	6:18.9	1,518m	2:04.8	RowErg	Cool down	View workout
01/28/12	55:16.6	12,729m	2:10.2	RowErg	500m intervals 2min rest x15 start 1:42.7 neg down to 1:38.3 finish. 29 s/m Max hr 161 last set.	View workout
01/28/12	6:06.9	1,518m	2:00.8	RowErg	warm up	View workout
01/27/12	10:53.3	2,513m	2:09.9	RowErg	Cool down	View workout
01/27/12	1:00:00.0	14,540m	2:03.7	RowErg	1min 1 min rest x30 at the coaches great workout both showed well.1:39.0 average.	View workout
01/27/12	10:00.2	2,524m	1:58.8	RowErg	warm up	View workout
01/26/12	5:59.7	1,013m	2:57.5	RowErg		View workout
01/26/12	6:39.2	2,000m	1:39.8	RowErg	2k didn't make the mark	View workout
01/26/12	8:34.9	2,012m	2:07.9	RowErg		View workout
01/24/12	4:02.9	1,000m	2:01.4	SkiErg		View workout
01/24/12	4:08.6	1,000m	2:04.3	RowErg		View workout
01/24/12	4:03.6	1,000m	2:01.8	SkiErg		View workout
01/24/12	4:03.7	1,000m	2:01.8	RowErg		View workout