Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/14/12	2,524m	10:41.2	2:07.0	RowErg	Hwt		View workout
09/13/12	3,021m	13:23.1	2:12.9	RowErg	Hwt	Jungle gym workout.	View workout
09/12/12	2,520m	12:21.2	2:27.0	RowErg	Hwt		View workout
09/12/12	5,000m	17:34.9	1:45.4	RowErg	Hwt	1:45.4/500 5k not a PB but fairly brisk effort. Max HR 170 Av 158	View workout
09/12/12	2,517m	11:00.0	2:11.1	RowErg	Hwt		View workout
09/12/12	1m	0:00.1	0:50.0	Slides	Hwt	40k Gordon Lake Rd 1:12.53 no legs after that 5k row.	View workout
09/10/12	3,012m	13:14.7	2:11.9	RowErg	Hwt		View workout
09/10/12	10,018m	42:00.0	2:05.7	RowErg	Hwt	Intervals 1@1 X 21 1:38's to 1:39's dropped to 1:40 near the end had to shut er down coach.	View workout
09/10/12	2,017m	8:21.9	2:04.4	RowErg	Hwt		View workout
09/10/12	1m	0:00.1	0:50.0	Slides	Hwt	40k Gordon Lake Rd after intervals 1:11.40 such fun 33.5 Av	View workout
09/09/12	2,019m	8:44.9	2:09.9	RowErg	Hwt	20min body rock workout a toughy.	View workout
09/09/12	10,000m	39:36.6	1:58.8	RowErg	Hwt	1:58.8/500 16 S/M Av Hr 138 R 4.5	View workout
09/09/12	2,021m	8:17.6	2:03.1	RowErg	Hwt		View workout
09/09/12	1m	0:00.1	0:50.0	Slides	Hwt	40k 1:11.49 Gordon Lake Rd fast ride 33.5 Av felt good after row.	View workout
09/08/12	1,017m	4:42.6	2:18.9	SkiErg			View workout
09/08/12	5,000m	18:28.9	1:50.8	SkiErg		1:50.8/500 skierg	View workout
09/08/12	1,021m	4:17.3	2:06.0	SkiErg			View workout
09/07/12	1,009m	4:49.4	2:23.4	RowErg	Hwt	83k 2:33 Island almost got smoked by a big buck then 3 does almost took me down coming off the island dangerous place.	View workout
09/07/12	15,000m	58:28.8	1:56.9	RowErg	Hwt	1:56.9/500	View workout
09/05/12	1,017m	5:04.0	2:29.4	RowErg	Hwt	20 minute body rock workout.	View workout

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