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Gavin Grant

Log

Date Workout Score Ave Comments Action
01/24/12 4:02.9 1,000m 2:01.4 View workout
01/24/12 4:08.6 1,000m 2:04.3 View workout
01/24/12 4:03.6 1,000m 2:01.8 View workout
01/24/12 4:03.7 1,000m 2:01.8 View workout
01/24/12 3:57.0 1,000m 1:58.5 View workout
01/24/12 3:57.1 1,000m 1:58.5 View workout
01/24/12 3:56.0 1,000m 1:58.0 View workout
01/24/12 3:50.8 1,000m 1:55.4 View workout
01/24/12 3:53.4 1,000m 1:56.7 View workout
01/24/12 3:45.7 1,000m 1:52.8

1000m back and forth rower skierg. 10,000

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01/23/12 11:00.1 2,513m 2:11.3

Cool down hacking up the last of the lung buttons. Workout rates with a freakish Friday.

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01/23/12 44:00.0 10,238m 2:08.9

1min @ 1min x 22 Average 1:37.9/500 trying to make a come back from this cold. Nice place to train great gym nice fans.

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01/23/12 9:56.4 2,514m 1:58.6

Warm up live from the Training Centre now have computer hook up to C2.

 View workout
01/22/12 19:42.0 5,000m 1:58.2

As hard as want to go right now. 1:58.2 5k

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01/22/12 2:00:00.0 17,000m 3:31.7

Classic ski

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01/22/12 30:00.0 1m 250:00:00.9

Spin bike easy 30min

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01/21/12 10:00.0 2,500m 2:00.0

Row instuction Cataylist Fitness 20 people. Chris wantded a pull contest R10 I pulled a 1:12/500 took the title.

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01/20/12 10:47.7 2,517m 2:08.6 View workout
01/20/12 24:00.0 5,366m 2:14.1

1min @ 2min rest 1:35.1/500 Av was not the best display of fitness with this head cold. Might need a bottle.

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01/20/12 10:08.1 2,513m 2:00.9 View workout
01/19/12 10:00.9 2,500m 2:00.1

No power feel like @%#@#^$

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01/18/12 17:00.9 1,000m 8:30.4

Circut workout at TC.

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01/17/12 18:13.5 5,000m 1:49.3

Tried a fast 5k looking for a 1:43/500 didn't happen head cold no power in the body. Save myself for friday I hope.

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01/17/12 4:21.6 1,022m 2:07.9

Warm up @ training centre

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01/16/12 11:41.3 2,520m 2:19.1

Cool down was harder than the workout ass and back wanting off.

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