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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/07/12	13,089m	53:20.0	2:02.2	RowErg	Hwt	4 x 10' r 3'20" Target 1:58 18 s/m 1:56.3,1:55.9,1:55.4,1:55.3 18s/m	View workout
10/07/12	2,023m	9:09.3	2:15.7	RowErg	Hwt		View workout
10/06/12	2,048m	9:25.3	2:18.0	RowErg	Hwt		View workout
10/06/12	12,000m	45:06.2	1:52.7	RowErg	Hwt	12k Target 1:53.3 Av 1:52.7 27s/m Now on the regular plan date.	View workout
10/06/12	2,218m	10:06.1	2:16.6	RowErg	Hwt		View workout
10/05/12	2,013m	9:13.1	2:17.3	RowErg	Hwt		View workout
10/05/12	12,158m	54:00.0	2:13.2	RowErg	Hwt	2 x 20 18s/m target 1:58.0 1st 1:56.3 2nd 1:54.6 at the coaches nothing but good times.	View workout
10/05/12	2,017m	8:53.7	2:12.3	RowErg	Hwt		View workout
10/04/12	2,013m	9:13.9	2:17.5	RowErg	Hwt	CD	View workout
10/04/12	14,031m	56:10.1	2:00.0	RowErg	Hwt	4 x 2k 1.5k r target 1:46.1 1st 1:45.4 2nd 1:45.6 3rd 1:45.7 4th 1:45.6. Hard workout.	View workout
10/04/12	2,015m	9:15.1	2:17.7	RowErg	Hwt	WU	View workout
10/03/12	2,016m	9:04.7	2:15.0	RowErg	Hwt	CD	View workout
10/03/12	15,124m	1:01:04.9	2:01.1	RowErg	Hwt	4 x 3k 28 s/m (4'r) target 1:53.3 1st 1:52.9 2nd 1:52.7 3rd 1:52.7 4th 1:52.4 Av HR 145. Outside in Wawa nice sunrise.	View workout
10/03/12	2,017m	9:12.0	2:16.8	RowErg	Hwt	WU	View workout
10/01/12	1,031m	4:44.9	2:18.1	RowErg	Hwt		View workout
10/01/12	12,022m	54:00.0	2:14.7	RowErg	Hwt	2 x 20' @ 1:54.0 r7 20 s/m 1st 1:53.7 2nd 1:53.2. Getting leaner and stronger dosn't that suck.	View workout
10/01/12	2,019m	9:17.8	2:18.1	RowErg	Hwt		View workout
09/30/12	1,218m	5:37.0	2:18.3	RowErg	Hwt	cool down	View workout
09/30/12	11,988m	54:00.0	2:15.1	RowErg	Hwt	2 x 20' 20s/m r7 Target 1:54.0 1st 1:53.8 max hr 149 2nd 1:53.6 max hr 157. Huge progress from last Sunday.	View workout
09/30/12	2,011m	9:10.7	2:16.9	RowErg	Hwt	warm up	View workout

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