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Log

Date Distance Time Pace Comments Action
09/29/12 1,014m 4:43.6 2:19.8 View workout
09/29/12 14,404m 1:01:15.5 2:07.5

WP 3000m x 4 @1:53.3 26-28 1:53.2 1:53.1 1:53.2 1:53.1

 View workout
09/29/12 2,308m 10:28.6 2:16.1 View workout
09/29/12 1m 1:13:20.0 611:06:47.0

40k bike Gordon Lake.

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09/29/12 2,000m 10:00.0 2:30.0

2:18.0 Warm up

 View workout
09/28/12 2,019m 9:15.4 2:17.5

Cool down

 View workout
09/28/12 10,497m 40:00.0 1:54.3

40' 1:54.3 20spm target 1:54.0

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09/28/12 2,024m 9:12.5 2:16.4

Warm up 2:18.0

 View workout
09/27/12 13,800m 56:15.4 2:02.2 View workout
09/27/12 2,204m 10:05.6 2:17.3 View workout
09/26/12 1,012m 4:35.2 2:15.9 View workout
09/26/12 15,009m 1:01:17.9 2:02.5 View workout
09/26/12 2,018m 9:10.6 2:16.4 View workout
09/24/12 1,016m 4:35.7 2:15.6 View workout
09/24/12 12,221m 54:00.0 2:12.5 View workout
09/24/12 1,521m 6:50.9 2:15.0

Warm up

 View workout
09/23/12 2,019m 9:14.3 2:17.2

Cool down

 View workout
09/23/12 11,730m 54:00.0 2:18.1

WP 2x 20' (r7) 1:54 20 spm Could only get 1:54.8 first set 1:54.7 second set that's farkin hard coach.

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09/23/12 2,016m 9:11.2 2:16.7

Warm up

 View workout
09/22/12 1,019m 4:46.9 2:20.7

100 Jungle gym hamstring curls 100 burpees.

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