Concept2 Logbook | Log for Gavin Grant

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Tour de SkiErg	February 1–28
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Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/13/12	1:30:00.9	1m	750:07:34.7	Snow	Jungle Gym XT,Bulgarian sand bag workouts at training centre.	View workout
03/13/12	30:00.0	1m	250:00:00.9	Snow	1st workout of new Graeme Street's cycling workout.Hardest cycling training DVD's I have seen set of 6 can't wait.Killed	View workout
03/12/12	19:28.6	5,000m	1:56.8	RowErg	On the mend workout after supper 1:56.8	View workout
03/11/12	1:00:00.0	1m	500:00:05.0	Snow	Carmicheal Cycling workout.	View workout
03/10/12	35:00.0	1m	291:40:01.0	Snow	Spin bike intervals 30sec@30sec X 15 285-295 watts per set.	View workout
03/07/12	3:08.9	516m	3:03.0	SkiErg	Baby bottle for breakfast.	View workout
03/07/12	18:49.3	5,000m	1:52.9	SkiErg	5am skierg just happy to finish door wide open mouth also wide open on that one. 1:52.9/500	View workout
03/07/12	4:29.9	1,020m	2:12.3	SkiErg	WARM UP	View workout
03/07/12	18:20.0	1m	152:46:40.5	RowErg	Circuit workout lots of sand bag squats and XT flies we were destroyed no rower today yeh!	View workout
03/06/12	18:00.0	1,000m	9:00.0	RowErg	circuit workout at training centre	View workout
03/05/12	5:48.5	1,015m	2:51.6	SkiErg	Cool down	View workout
03/05/12	18:29.8	5,000m	1:50.9	SkiErg	5am Brisk skierg 1:50.9 ya that hurts 2sec off PB should have broke it didn't look prior.	View workout
03/05/12	4:23.3	1,016m	2:09.5	SkiErg	Warm up	View workout
03/05/12	18:00.0	1m	150:00:00.5	Slides	Jungle Gym XT workout training centre what a great peice of kit.	View workout
03/03/12	4:27.2	1,016m	2:11.4	SkiErg	Cool down	View workout
03/03/12	19:21.8	5,023m	1:55.6	SkiErg	1:55.6/500 5K skierg	View workout
03/01/12	20:02.3	5,020m	1:59.7	RowErg	5000m for the March challenge first Canadian logged for 10,000m no one would get up this early.	View workout
03/01/12	20:30.4	5,022m	2:02.5	SkiErg	3am still jacked from last nights 10,000m skierg.	View workout
03/01/12	18:00.0	1,000m	9:00.0	RowErg	Circuit workout with the new Jungle Gym XT this thing is wild.	View workout
02/29/12	2:10.9	234m	4:39.7	SkiErg	Coach reminded me it was leap day thanks for F%&*& all. Ok 1st in the 40-49 your the best coach.	View workout
02/29/12	37:13.0	10,000m	1:51.6	SkiErg	PB 10,000 extrem pain after chest muscles triceps legs how about the whole body. Worst workout ever 1:51.6/500	View workout
02/29/12	4:23.9	1,020m	2:09.3	SkiErg	Skierg back together oh joy! Worlds most hated pain machine.	View workout
02/29/12	4:00.0	1,239m	1:36.8	RowErg	Oniel test PB at work with two other guys the start of our workout. They got an eye opener from the old guy.1:36.8/500	View workout
02/29/12	5:03.9	1,184m	2:08.3	RowErg		View workout
02/28/12	15:00.0	3,405m	2:12.1	RowErg	15 min row cool down.	View workout