Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/24/12	1,512m	7:01.8	2:19.4	RowErg	Hwt	1500m r	View workout
10/24/12	3,128m	14:31.4	2:19.2	RowErg	Hwt	3k 1:45.2 Target 1:46.1 32s/m	View workout
10/24/12	3,031m	13:09.6	2:10.2	RowErg	Hwt	warm up	View workout
10/22/12	15,012m	1:00:37.8	2:01.1	RowErg	Hwt	L3 4 x 3k r4 1:53.3 Target 28 s/m Finished 1:52.0,1:51.6,1:51.5,1:51.1 28s/m Max HR 156	View workout
10/22/12	1,010m	4:31.6	2:14.4	RowErg	Hwt		View workout
10/21/12	1,118m	5:19.5	2:22.8	RowErg	Hwt		View workout
10/21/12	10,159m	40:00.0	1:58.1	RowErg	Hwt	40' Level 4 Target 1:58.0 18 s/m Finished @ 1:58.1 15 s/m AV HR 146 Max HR 154. That was a toughy!	View workout
10/21/12	2,029m	8:59.0	2:12.8	RowErg	Hwt		View workout
10/21/12	1m	1:15:47.9	631:39:17.2	Slides	Hwt	40k Bike Gordon lake would have gone easy if someone else went but went hard!	View workout
10/20/12	15,117m	1:01:07.5	2:01.3	RowErg	Hwt	2 x 6k Target 1:53.3 28s/m 1:53.0 @28s/m Hr 143, 1:52.6 @ 27 s/m Hr 154.	View workout
10/20/12	2,516m	11:18.3	2:14.7	RowErg	Hwt		View workout
10/19/12	2,500m	9:10.1	1:50.0	SkiErg		Skierg 1:50/500 with evening workout.	View workout
10/19/12	1,023m	4:43.5	2:18.5	RowErg	Hwt	Cool down good workout.	View workout
10/19/12	13,055m	53:20.0	2:02.5	RowErg	Hwt	4 x 10' 3:20r Target 1:58 18 s/m. 1:55.2,1:55.9,1:56.0,1:55.6 18 s/m	View workout
10/19/12	2,019m	8:36.4	2:07.8	RowErg	Hwt	Evaluate WP with the coach we decide to push forward both frustrated but I know we can do it!	View workout
10/18/12	1,015m	4:56.9	2:26.2	RowErg	Hwt	Not Happy ready for a deep 6 of this program!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!	View workout
10/18/12	8,618m	37:10.4	2:09.4	RowErg	Hwt	4 x 1k r6 Target 1:38 Ya right! 1:38,1:37.9,1:38.4,1:40.8 Not in this fucking life time.	View workout
10/18/12	4,017m	16:23.6	2:02.4	RowErg	Hwt		View workout
10/17/12	13,892m	56:13.3	2:01.4	RowErg	Hwt	4 x 2k r 1500m 1:46.1 target @32s/m 1:45.6,1:45.7,1:45.8,1:45.9 @30s/m Very difficult	View workout
10/17/12	3,019m	12:26.7	2:03.6	RowErg	Hwt		View workout

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