Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/31/12	2,517m	10:59.1	2:10.9	RowErg	Hwt		View workout
10/30/12	1,014m	5:51.6	2:53.3	RowErg	Hwt		View workout
10/30/12	1,609m	5:15.0	1:37.8	RowErg	Hwt	1:37.8	View workout
10/30/12	2,516m	10:56.0	2:10.3	RowErg	Hwt	Rest day	View workout
10/29/12	14,705m	58:31.3	1:59.3	RowErg	Hwt	Level 3 2 x 6k r7 target 1:53.3 28 s/m Finished 1:51.1 27 s/m 1:51.4 28 s/m Max HR 156	View workout
10/29/12	2,024m	8:59.6	2:13.3	RowErg	Hwt		View workout
10/28/12	12,769m	53:20.0	2:05.3	RowErg	Hwt	Level 4 10' x 4 3:20r 1:58.0 Target Finished 1:57.8,1:57.2,1:56.6,1:56.3	View workout
10/28/12	2,046m	9:06.0	2:13.4	RowErg	Hwt	Very sore went to the fight club yesterday ripped hamstring, ripped biecep, sore wrist got it done. I am not 20 anymore!	View workout
10/27/12	1,014m	5:14.8	2:35.2	RowErg	Hwt		View workout
10/27/12	12,000m	45:01.8	1:52.5	RowErg	Hwt	L3 12k Target 1:53.3 28 s/m finished 1:52.5 28 s/m AV HR 146 Max HR 154	View workout
10/27/12	2,076m	9:09.9	2:12.4	RowErg	Hwt		View workout
10/26/12	13,073m	54:00.0	2:03.9	RowErg	Hwt	L4 2 x 20' r7 Target 1:58 18 s/m Finished 1:57.7 15 s/m , 1:57.5 15 s/m	View workout
10/26/12	2,318m	10:16.9	2:13.0	RowErg	Hwt	Warm up 6:45am	View workout
10/25/12	1,013m	5:21.3	2:38.5	RowErg	Hwt	Pretty tough workout.	View workout
10/25/12	7,896m	32:50.3	2:04.7	RowErg	Hwt	500m x 8 500r 1:38.0 target. 1:36.5,1:36.6,1:36.2,1:36.4,1:36.7,1:36.1,1:36.7,1:37.2 36s/m Max HR 167	View workout
10/25/12	3,520m	15:20.1	2:10.6	RowErg	Hwt	Warm up	View workout
10/24/12	1,518m	7:27.2	2:27.2	RowErg	Hwt	1500m r 3k 1:45.2, 2.5k 1:45.3, 2k 1:44.9 Good workout I liked it! Sick bastard.	View workout
10/24/12	2,000m	6:59.6	1:44.9	RowErg	Hwt	2k 1:44.9 last 100m 1:37.0	View workout
10/24/12	2,004m	9:35.8	2:23.6	RowErg	Hwt	2000m r	View workout
10/24/12	2,500m	8:46.2	1:45.2	RowErg	Hwt	2.5k 1:45.3	View workout

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