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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gavin Grant

Log

Date Distance Time Pace Comments Action
11/09/12 3,428m 15:06.3 2:12.1

Warm up and very uneasy about this sprint.

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11/08/12 8,207m 35:03.6 2:08.1

Level 1 4 x 1k r 1k 5:30' Target 1:38.0 Finished 1:37.9,1:37.9,1:37.9,1:38.0 32s/m. Good trip met a few people I knew!

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11/08/12 4,011m 17:48.0 2:13.1

Warm up for a trip to HELL!

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11/07/12 13,212m 56:06.9 2:07.4

Level 2 2k x 4 r7 Target 1:46.1 32s/m Finished 1:45.0 31s/m 1:45.6 29s/m 1:45.5 29 s/m 1:45.5 30s/m

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11/07/12 3,516m 15:56.6 2:16.0 View workout
11/05/12 1,012m 5:30.0 2:43.0

Last day of Concept 2 road tour Missiassuga Holiday Inn workout.

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11/05/12 12,000m 44:45.8 1:51.9

Level 3 12k 1:51.9 28s/m Av Hr 151 Max Hr 162

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11/05/12 2,018m 8:51.2 2:11.6

Warm up

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11/04/12 12,995m 54:00.0 2:04.6

Level 4 2 x 20' r7 1:56.4 16s/m 1:57.2 16s/m

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11/04/12 2,022m 9:24.8 2:19.6

Holiday Inn Bowanville 5:30am

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11/04/12 134m 1:06.8 4:09.2

Rower time set.

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11/03/12 14,918m 1:00:52.8 2:02.4

Level 3 4 x 3000m 1:51.9 28s/m 1:52.1 28s/m 1:52.3 27s/m 1:52.4 27s/m

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11/03/12 2,019m 9:01.8 2:14.1

Brought the rower on the road Holiday Inn North Bay.4:30am!

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11/02/12 1,020m 4:54.6 2:24.4

What a good little boy you may pig out now. The best part of my day.

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11/02/12 10,393m 40:00.0 1:55.4

Level 4 40' 1:55.4 16 s/m Av Hr 145

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11/02/12 2,023m 8:55.5 2:12.3

Warm up 5am! Who could sleep when you could row.

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11/01/12 1,041m 5:05.9 2:26.9

Target 1:38.0 met the goal this time.

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11/01/12 8,604m 36:56.4 2:08.8

L1 Pyramid 250 1:37.8,500 1:37.6,750 1:37.8,1000 1:37.7,750 1:37.4,500 1:36.4,250 1:30.4 AV 1:37 33 s/m Max HR 163.

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11/01/12 3,550m 15:11.5 2:08.3

Warm up

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10/31/12 12,502m 51:06.6 2:02.6

Level 2 5 x 1.5k r5 r1000m Target 1:46.1 Finished 1:44.4 30s/m,1:44.4 30s/m,1;44.4 29s/m,1:44.4 31s/m,1:44.4 30s/m

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