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Gavin Grant

Log

Date Workout Score Ave Comments Action
05/08/12 1:33:00.0 1m 775:00:07.3

55k ride home av speed 35.1k 235 watts wind rough roads welcome home.

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05/08/12 15:00.0 1m 125:00:00.0

P90X abs strong core makes you faster in the drops on the flats. I hope!

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05/07/12 3:07.0 513m 3:02.2 View workout
05/07/12 17:56.1 5,000m 1:47.6

Welcome back cardio 1:47.6/500

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05/07/12 2:04.0 515m 2:00.3 View workout
05/07/12 15:00.0 1m 125:00:00.0

15 min 9k CASS parking lot oval 284 watt av 1:47.2/500 Great workout this could get good for training smooth pavement.

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05/05/12 5:01:35.0 1m 2513:14:04.8

164k 222 watts av max 905 watts av hr 145 max hr 171. 20 min 317watts 5 min 341 watts.

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05/03/12 2:46:00.0 1m 1383:20:30.0

90k 7am House of pain hammer fest. Av 243 watts 20 min 263 watts 5 min 295 watts 2427kj. Rest day Friday drive to TN.

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05/02/12 2:26:18.0 1m 1219:10:06.4

72k 200 AV Watts Max 1005 watts 20 min 263 watts 5 min 303 watts. 30c

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04/30/12 4:04:00.0 1m 2033:20:01.1

120k 189 watts first 32k hill workout 224 watts very hot hard ride. 5min 320 watts 20 min 255 watts.

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04/29/12 3:04:00.0 1m 1533:20:43.2

108k over 100 riders lots of cat 1 racers. 224av watts av speed 36kph new coach from bike shop Columbian ass kicker.

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04/28/12 1:26:23.0 1m 719:51:46.0

48k 7am crit training with bike shop closed course 15 min tempo last three laps race X 3. Max watts 1123 av 280 watts.

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04/27/12 4:28:50.0 1m 2240:17:16.4

139k 200 Watts 30c and not complaining A1 riding 19th out of 222 in Alabama results are in. Not bad for Northern boy.

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04/26/12 3:12:54.0 1m 1607:30:37.0

92k hills and more hills this part of Florida is not flat.195 watt av and a flat tire.

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04/25/12 4:14:00.0 1m 2116:41:32.6

125k 192 watt av HR 123 just a ride to be out in the sun.

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04/24/12 2:58:40.0 1m 1488:53:53.4

93k 238 watts 2564kj.1hr 270 watts 20min 294 watts Hammered 70k with hills and wind 265 watts 2:09.30 23k cool down.

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04/22/12 5:36:52.0 1m 2807:15:14.1

164k 209 watts 4244kj Av speed 29.1 20min 287 watts Max watts 911

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04/21/12 2:09:00.0 1m 1075:00:28.9

70k 225watts Should have been an easy ride.Alabama into Georgia on Silver Comet Trail old rail bed concrete for 100k

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04/20/12 1:09:00.0 1m 575:00:07.6

40k TT 264 watts 149.9/500 HR 160-162 on the edge of LT. First Alabama ride now free dinner with all the Pro crit riders

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04/18/12 30:00.0 1m 250:00:00.9

Spin bike 30min hill climbing workout. Ouch

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04/16/12 4:32.4 1,014m 2:14.3 View workout
04/16/12 1:32.9 500m 1:32.9

Higher resistance skierg no go for a PB today.

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04/16/12 2:44.5 620m 2:12.6 View workout
04/15/12 1:01:30.0 1m 512:30:04.8

Interval ride 8am 1min@1min X 10 477w,432w,442w,423w,420w,403w,403w,381w,381w,426w.30k HR 143 @ w zone. More data coach.

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04/12/12 1:32.2 500m 1:32.2

PB skierg 1:32.2

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