Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/09/12	3,428m	15:06.3	2:12.1	SkiErg		Warm up and very uneasy about this sprint.	View workout
11/08/12	8,207m	35:03.6	2:08.1	RowErg	Hwt	Level 1 4 x 1k r 1k 5:30' Target 1:38.0 Finished 1:37.9,1:37.9,1:37.9,1:38.0 32s/m. Good trip met a few people I knew!	View workout
11/08/12	4,011m	17:48.0	2:13.1	RowErg	Hwt	Warm up for a trip to HELL!	View workout
11/07/12	13,212m	56:06.9	2:07.4	RowErg	Hwt	Level 2 2k x 4 r7 Target 1:46.1 32s/m Finished 1:45.0 31s/m 1:45.6 29s/m 1:45.5 29 s/m 1:45.5 30s/m	View workout
11/07/12	3,516m	15:56.6	2:16.0	RowErg	Hwt		View workout
11/05/12	1,012m	5:30.0	2:43.0	RowErg	Hwt	Last day of Concept 2 road tour Missiassuga Holiday Inn workout.	View workout
11/05/12	12,000m	44:45.8	1:51.9	RowErg	Hwt	Level 3 12k 1:51.9 28s/m Av Hr 151 Max Hr 162	View workout
11/05/12	2,018m	8:51.2	2:11.6	RowErg	Hwt	Warm up	View workout
11/04/12	12,995m	54:00.0	2:04.6	RowErg	Hwt	Level 4 2 x 20' r7 1:56.4 16s/m 1:57.2 16s/m	View workout
11/04/12	2,022m	9:24.8	2:19.6	RowErg	Hwt	Holiday Inn Bowanville 5:30am	View workout
11/04/12	134m	1:06.8	4:09.2	RowErg	Hwt	Rower time set.	View workout
11/03/12	14,918m	1:00:52.8	2:02.4	RowErg	Hwt	Level 3 4 x 3000m 1:51.9 28s/m 1:52.1 28s/m 1:52.3 27s/m 1:52.4 27s/m	View workout
11/03/12	2,019m	9:01.8	2:14.1	RowErg	Hwt	Brought the rower on the road Holiday Inn North Bay.4:30am!	View workout
11/02/12	1,020m	4:54.6	2:24.4	RowErg	Hwt	What a good little boy you may pig out now. The best part of my day.	View workout
11/02/12	10,393m	40:00.0	1:55.4	RowErg	Hwt	Level 4 40' 1:55.4 16 s/m Av Hr 145	View workout
11/02/12	2,023m	8:55.5	2:12.3	RowErg	Hwt	Warm up 5am! Who could sleep when you could row.	View workout
11/01/12	1,041m	5:05.9	2:26.9	RowErg	Hwt	Target 1:38.0 met the goal this time.	View workout
11/01/12	8,604m	36:56.4	2:08.8	RowErg	Hwt	L1 Pyramid 250 1:37.8,500 1:37.6,750 1:37.8,1000 1:37.7,750 1:37.4,500 1:36.4,250 1:30.4 AV 1:37 33 s/m Max HR 163.	View workout
11/01/12	3,550m	15:11.5	2:08.3	RowErg	Hwt	Warm up	View workout
10/31/12	12,502m	51:06.6	2:02.6	RowErg	Hwt	Level 2 5 x 1.5k r5 r1000m Target 1:46.1 Finished 1:44.4 30s/m,1:44.4 30s/m,1;44.4 29s/m,1:44.4 31s/m,1:44.4 30s/m	View workout

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