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Gavin Grant

Log

Date Distance Time Pace Comments Action
11/14/12 2,000m 7:04.2 1:46.0 View workout
11/14/12 2,011m 10:46.0 2:40.6 View workout
11/14/12 2,500m 8:56.0 1:47.2 View workout
11/14/12 1,507m 8:11.4 2:43.0 View workout
11/14/12 3,000m 10:36.6 1:46.1 View workout
11/14/12 2,027m 9:13.5 2:16.5 View workout
11/12/12 1,019m 6:05.5 2:59.3 View workout
11/12/12 2,000m 6:34.7 1:38.6

2k 1:38.6/500 6:34.7 more than I wanted on a 50th Birthday.

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11/12/12 4,031m 17:52.9 2:13.0 View workout
11/11/12 1,017m 5:06.5 2:30.6

Cool down.

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11/11/12 10,306m 40:00.0 1:56.4

Level 4 1:56.4 18s/m.

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11/11/12 2,024m 9:00.5 2:13.5

Warm up

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11/10/12 14,911m 1:00:56.3 2:02.6

Level 3 2 x 6k r 8' Target 1:53.0 28s/m Finished 1:52.8 27s/m 1:51.8 27s/m very tired after the PB ski.

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11/10/12 2,020m 9:15.4 2:17.4

Cool down after ski.

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11/10/12 1,022m 4:55.8 2:24.7 View workout
11/10/12 1,000m 3:10.8 1:35.4

2nd PB for the weekend hope this one is enough. 1:35.4/500

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11/10/12 3,516m 15:13.4 2:09.8 View workout
11/09/12 12,718m 53:20.0 2:05.8

Level 4 4 x 10' r 3:20 Target 1:58.0 18s/m Finished 1:57.6 17s/m,1:57.5 17s/m,1:57.4 17s/m,1:57.6 18s/m

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11/09/12 517m 2:58.0 2:52.1

Good things come to those who train! Pumped about this one.

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11/09/12 1,000m 3:12.7 1:36.3

1000m skierg sprints 1:36.3 That is a PB and it was easy think I can go faster!

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