Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/21/12	0:29.8	100m	2:29.0	RowErg	10 hill repeats 10th side rd hill.	View workout
05/21/12	2:44.9	511m	2:41.3	RowErg	Cool down holly crap that hurts. Time for hill repeats 10th side road.	View workout
05/21/12	3:41.2	1,000m	1:50.6	RowErg	1:50.6/500	View workout
05/21/12	3:49.3	1,000m	1:54.6	SkiErg	1:54.6/500 ski	View workout
05/21/12	3:43.6	1,000m	1:51.8	RowErg	1:51.8/500	View workout
05/21/12	3:52.3	1,000m	1:56.1	SkiErg	1:56.1/500 ski	View workout
05/21/12	3:46.4	1,000m	1:53.2	RowErg	1:53.2/500	View workout
05/21/12	3:51.2	1,000m	1:55.6	SkiErg	1:55.6/500 ski	View workout
05/21/12	3:47.2	1,000m	1:53.6	RowErg	1:53.6/500	View workout
05/21/12	3:51.4	1,000m	1:55.7	SkiErg	1:55.7/500 ski	View workout
05/21/12	3:43.5	1,000m	1:51.7	RowErg	1:51.7/500	View workout
05/21/12	3:27.7	1,000m	1:43.8	SkiErg	1:43.8/500 skierg 1st overall ranking for the warm up set.	View workout
05/20/12	4:57.2	1,011m	2:26.9	RowErg	Cool down before Velodrome.	View workout
05/20/12	17:50.6	5,000m	1:47.0	RowErg	1:47.0/500 warm up before CASS Velodrome	View workout
05/20/12	1:00:11.0	1m	501:31:43.8	Slides	CASS Velodrome 30k 15min tempo and 3 race laps 282 watt av 15 min 288 watt av 10 min 286 watt av. Just f%^*ed at finish.	View workout
05/19/12	1:08:11.0	1m	568:11:40.1	Slides	40k Gordon Lake Rd fastest ride of the year. 291 watt av 20 min 300 watts 5 min 323 watts 60 min 293 watts av speed 35k	View workout
05/18/12	1:00:00.0	1m	500:00:05.0	Slides	5:30am cool ride 30k hills in Orillia felt good with no wheel sucker this morning.	View workout
05/17/12	1:15:36.0	1m	630:00:05.6	Slides	30k bike Orillia Mountain Mayhem destoyed the guy I went with. He thought he was in top shape.	View workout
05/15/12	2:15:36.0	1m	1130:00:17.2	Slides	73k bike Orillia to Barrie and back legs feel like crap after standing all day in the heat Taser me!	View workout
05/13/12	2:14:36.0	1m	1121:40:22.0	Slides	70k 17hwy Bruce 638 Gordom Lake loop Lots of Sunday Dicks on the roads.	View workout
05/11/12	8:24.7	1,003m	4:11.5	RowErg	Hardest workout day this year start at 9am punch out at 5pm. HM and 140k great idea Gavo.	View workout
05/11/12	1:19:53.1	21,097m	1:53.5	RowErg	Dolly Parton workout day workin 9 to 5 very painful HM with Steve almost blew up but made the come back.	View workout
05/11/12	4:27.0	1,047m	2:07.5	RowErg		View workout
05/11/12	4:30:00.0	1m	2250:00:51.8	Slides	140k to loops island. First lap 232 watts 2:10.6 second 207 watts 2:20.31 av watts for the trip 219. Totally f#%%ed.	View workout
05/09/12	1:40:00.0	1m	833:20:12.0	Slides	Sault cycling club ride 6 of the fastest in the Sault 64k 238 watt av 6th out of 7th pulled lawrence Foster in.Spent!	View workout

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