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Gavin Grant

Log

Date Distance Time Pace Comments Action
11/22/12 8,362m 36:59.4 2:12.7

Level 1 1:37.4 AV Pyramid last 250m 1:33.2.

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11/22/12 3,512m 15:10.2 2:09.5 View workout
11/21/12 12,505m 51:09.6 2:02.7

Level 2 5 x 1.5k R 1k 1:44.8 30s/m 1:44.4 29s/m 1:44.8 30s/m 1:44.6 30s/m 1:44.4 30s/m. Max HR 162

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11/21/12 2,031m 9:06.7 2:14.5 View workout
11/20/12 1,015m 5:58.4 2:56.5 View workout
11/20/12 1,000m 3:11.0 1:35.5

Tried to break PB went to fast pulling 1:35 1:34 just killed after this one still coughing lung. Smarter luck next time!

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11/20/12 3,024m 13:20.0 2:12.2 View workout
11/19/12 15,038m 1:00:05.7 1:59.8

Level 3 2 x 6k R8 1:49.2 28s/m 1:51.2 28s/m.

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11/19/12 2,026m 9:01.8 2:13.7 View workout
11/18/12 13,208m 53:20.0 2:01.1

Level 4 4 x 10' R3:20 1:53.6 16s/m, 1:53.5 17s/m, 1:52.6 17s/m, 1:51.1 18s/m. Hr 144,157,158,163.

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11/18/12 2,118m 9:20.6 2:12.3 View workout
11/18/12 1m 1:15:00.0 625:00:02.2

40k Bike Dan,Detlaf.

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11/17/12 1,016m 5:14.6 2:34.8 View workout
11/17/12 12,000m 45:03.0 1:52.6

Level 3 1:52.6 27s/m

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11/17/12 2,035m 9:22.4 2:18.1 View workout
11/16/12 13,427m 54:00.0 2:00.6

Level 4 2 x 20' R7 1:53.5 17s/m 1:52.9 18s/m.

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11/16/12 2,021m 9:04.9 2:14.8 View workout
11/15/12 8,125m 35:36.2 2:11.4

Level 1 8 x 500 av 1:37.0

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11/15/12 3,615m 15:14.2 2:06.4 View workout
11/14/12 1,513m 7:51.0 2:35.6

Level 2 workout

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