Sign Up
16,177,799
Lifetime Meters
201,171
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Gavin Grant

Log

Date Workout Score Ave Comments Action
06/19/12 18:43.4 5,000m 1:52.3

25c 6:30am outside no fan in London cut the air with a knife row.

 View workout
06/19/12 2:51.5 515m 2:46.5 View workout
06/19/12 1:29.2 500m 1:29.2 View workout
06/19/12 4:41.9 1,015m 2:18.8 View workout
06/17/12 53:53:00.0 10,000m 2:41:39.0

First on the water row Diamond calm light wind.Killer after getting off the bike.

 View workout
06/17/12 1:30:00.0 1m 750:00:02.7

32k Mud sweat and gears mountain bike ride to Diamond and back.Hard ride but a goodie!

 View workout
06/16/12 19:48.2 5,000m 1:58.8

Afternoon ski to blow my hair back.

 View workout
06/16/12 2:07:00.0 1m 1058:20:17.2

70k 275w Av 5min 315 20min 298 30min 295 40min293 60min289. Hwy 638 lots of hills.Thats what little boyz are made of.

 View workout
06/13/12 18:16.4 5,000m 1:49.6

Day starter 1:49.5/500 AV HR 145 Max HR 159. Cool down trampoline.

 View workout
06/13/12 1:41:27.0 1m 845:25:10.0

64k Race ride Searchmont and back 259w Av 3rd place Sanata blew up beat Jamie 5min 368w 20 293w 30 289w 40 283w 92k tota

 View workout
06/12/12 3:45.4 515m 3:38.8

Cool down, have a good ski day J Rocket.

 View workout
06/12/12 18:24.3 5,000m 1:50.4

PB ski 1:50.4/500 AV HR 157 MAX HR 171 pullin with these skinny little arms because I can 1st place ranking. Hammer!

 View workout
06/10/12 1:15:00.0 1m 625:00:02.2

35k recovery ride Island crew.

 View workout
06/09/12 7:01:00.0 1m 3508:21:29.9

202k AV240 5min 322w 20min 288w 30min 282w 40min 275w 60min 274w.

 View workout
06/08/12 3:08.9 512m 3:04.4 View workout
06/08/12 17:57.6 5,000m 1:47.7

Shit row 1:47.7 av hr 144 resting hr 44 body weight ripped.

 View workout
06/08/12 0:11.5 39m 2:27.4 View workout
06/06/12 1:55:49.0 1m 965:08:34.4

66k 265watt Sault Cycling finished top 4 ahead of Santana almost dropped Paul and Jamie Echo Bay flats they were done.

 View workout
06/05/12 1:17:45.0 1m 647:55:02.9

40k of climbing Wawa to Old Woman return 245 watts Av.

 View workout
06/04/12 1:07:00.0 1m 558:20:01.7

WATT ALERT 40K 297 WATT AV WAWA TO HAWK JUNCTION THATS FULL OUT AND ALL I GOT.READY FOR MICHIGAN COACH!

 View workout
06/03/12 0:18.6 100m 1:33.0

Bulgarian sand bag and trampoline workout.

 View workout
06/03/12 0:18.3 100m 1:31.5 View workout
06/03/12 0:18.0 100m 1:30.0

Trying to beat Phil Davis UFC he is a little tougher than I thought with his 15.4 sec.

 View workout
06/03/12 2:34.6 529m 2:26.1 View workout
06/03/12 1:28:49.0 1m 740:08:26.6

42k Island 196w av 1034w max 30 sec 708w 5min 346w 20min 254w 30min 249w. Ride the veledrome to make up for lost watts.

 View workout