Concept2 Logbook | Log for Gavin Grant

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/27/12	40:05.9	10,120m	1:58.8	RowErg	18spm 1:58.8 Very hard low torque workout after that bike legs are done for the day.	View workout
07/27/12	8:40.4	2,028m	2:08.3	RowErg	Warm up	View workout
07/27/12	0:00.1	1m	0:50.0	Slides	70k 273 watts 638hwy with Ray the machine. 2:09.14	View workout
07/26/12	5:39.2	1,018m	2:46.6	SkiErg	Cool down	View workout
07/26/12	3:16.6	1,000m	1:38.3	SkiErg	Set the bar for the 1000m skierg season. 1:38.3/500 3/100 slower than last year fix that later.	View workout
07/26/12	4:19.3	1,019m	2:07.2	SkiErg	Warm up	View workout
07/25/12	9:48.6	2,015m	2:26.0	RowErg		View workout
07/25/12	21:35.8	6,000m	1:47.9	RowErg	6k 1:47.8/500	View workout
07/25/12	8:45.9	2,015m	2:10.4	RowErg		View workout
07/25/12	41:12.7	10,025m	2:03.3	SkiErg	Made the 100,000m for the month challenge 2:03.3/500 cool down after TT.	View workout
07/25/12	0:00.1	1m	0:50.0	Slides	30k TT first 20min 345watts AV 310 watts no legs on the second half. 52:19	View workout
07/24/12	34:04.8	8,021m	2:07.4	SkiErg	Intervals 500m X 5 1:40,1:45,1:45,1:45,1:42. HR 150 Now that hurts!	View workout
07/23/12	40:48.4	10,000m	2:02.4	SkiErg	Rest day 202.4/500 191 watt Av. Some rest day!	View workout
07/22/12	1:22:26.0	1m	686:56:47.1	Slides	45k 270 Watt Av 20min 304w 5min 362w 5sec 1147w Blown motor in the tow truck .Hard come back week Ray is stronger.	View workout
07/21/12	2:18:00.0	1m	1150:00:32.4	Slides	72k With Dan and Ray Hwy 638 great training ride for everyone 240 watt av.pancakes at the end were the best part.	View workout
07/20/12	1:22:00.0	1m	683:20:00.3	Slides	Hill repeats x 10 Gordon Lake Cemetary hill great place for a heart attack 40k 7am.	View workout
07/19/12	24:00.0	6,000m	2:00.0	RowErg	1500 @ 1:50/500 x 2	View workout
07/19/12	50:48.0	1m	423:20:04.5	Slides	30k TT 324 watts AV 5min 384 20min 342 30min 332 40min 327 AV 35.3 Gordon Lake Rd 4 climbs unknown HR but high. Oh ya PB	View workout
07/18/12	42:14.4	10,023m	2:06.4	SkiErg	Intervals 1000m 1:45 1000m 1:47 1000m 1:47 500m 1:35 500m 1:40 and the rest just looking for air nice fan!	View workout
07/18/12	20:00.0	1m	166:40:00.2	Slides	Intervals CASS 10k	View workout
07/17/12	44:43.4	11,016m	2:01.7	SkiErg	Intervals 1:50/500 per 1000m then circut workout.	View workout
07/17/12	1:29:00.0	1m	741:40:13.0	Slides	50k Hwy 17 to Sault College 280 watts.	View workout
07/16/12	1:56:00.0	1m	966:40:03.8	Slides	65k into work 265 watts. Member of the day quite impressive.	View workout
07/15/12	2:18.2	522m	2:12.3	SkiErg		View workout
07/15/12	19:23.6	5,000m	1:56.3	SkiErg		View workout