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Gavin Grant

Log

Date Workout Score Ave Comments Action
07/17/12 44:43.4 11,016m 2:01.7

Intervals 1:50/500 per 1000m then circut workout.

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07/17/12 1:29:00.0 1m 741:40:13.0

50k Hwy 17 to Sault College 280 watts.

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07/16/12 1:56:00.0 1m 966:40:03.8

65k into work 265 watts. Member of the day quite impressive.

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07/15/12 2:18.2 522m 2:12.3 View workout
07/15/12 19:23.6 5,000m 1:56.3 View workout
07/15/12 2:02:00.0 1m 1016:40:00.5

65k 248 watts

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07/14/12 49:00.0 1m 408:20:00.2

26k ride cut short snapped a spoke on Gordon Lake Hill thumbed it back home.

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07/13/12 1:18:09.0 1m 651:15:00.9

42k Road Bike training at C.A.S.S @ the Cyclodrome.

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07/12/12 2:18:09.0 1m 1151:15:27.9

70k Road bike bla bla letters bla bla numbers bla bla watts almost went toe to toe with a bear cub Gordon Lake Rd.

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07/09/12 3:07.4 531m 2:56.4

31k Mountain Bike. 1.30min

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07/09/12 18:42.7 5,000m 1:52.2

1:52.2/500

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07/07/12 19:57.5 5,022m 1:59.2

1:59.2/500

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07/04/12 20:27.4 5,021m 2:02.2 View workout
07/03/12 12:46.3 3,027m 2:06.5 View workout
07/02/12 20:46.1 5,000m 2:04.6 View workout
07/02/12 4:49.7 1,019m 2:22.1

Arms only

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07/02/12 19:59.0 5,000m 1:59.9

Easy ski HR 114

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07/02/12 1:29:00.0 1m 741:40:13.0

29k MB

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07/02/12 39:00.0 7,000m 2:47.1

7k OTW 6pm way to hot after the bike out.

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07/01/12 19:59.2 5,000m 1:59.9

2k warm up 4 x 500m side lat 1k fast tempo.

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07/01/12 2:18.3 516m 2:14.0

20 min Trampoline

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07/01/12 3:48.1 514m 3:41.8

20 min Body Rock TV workout.

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07/01/12 37:21.2 10,000m 1:52.0

10k a day will keep the no upper body boys away. 1:52/500 ski and fucked!

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06/30/12 52:20.0 10,000m 2:37.0

10k 11.5kph Av Speed.

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06/30/12 1:30:00.0 1m 750:00:02.7

29k MB to Lake for yet more rowing pain.

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