Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/19/12	15,067m	1:00:00.9	1:59.4	RowErg	Hwt	Level 3 2 x 6k R(8) 1:49.3 27s/m 1:50.7 29s/m	View workout
12/19/12	2,025m	9:09.7	2:15.7	RowErg	Hwt		View workout
12/17/12	1,016m	4:53.7	2:24.5	RowErg	Hwt		View workout
12/17/12	12,000m	44:16.0	1:50.6	RowErg	Hwt	L3 12k 1:50.6 28s/m Took the freight train for a ride! AV HR 147 MAX HR 151.	View workout
12/17/12	2,015m	8:55.7	2:12.9	RowErg	Hwt		View workout
12/16/12	5,025m	20:06.7	2:00.0	SkiErg		Skierg 5k 2:00/500 Trails mint nice easy ski!	View workout
12/16/12	273m	1:06.1	2:01.0	SkiErg			View workout
12/16/12	14,021m	57:58.3	2:04.0	RowErg	Hwt	L2 4 x 2k R 1.5k 1:44.5,1:44.8,1:45.1,1:45.0 30s/m Running out of comments here's a new one "FUCK"	View workout
12/16/12	3,526m	15:33.0	2:12.3	RowErg	Hwt		View workout
12/15/12	13,292m	53:20.0	2:00.3	RowErg	Hwt	L4 4 x 10' R3:20 1:52.5,1:51.9,1:52.7,1:53.5 19s/m	View workout
12/15/12	2,021m	9:07.5	2:15.4	RowErg	Hwt		View workout
12/14/12	12,603m	51:18.2	2:02.1	RowErg	Hwt	L2 3k 2.5k 2k 1:45.8,1:45.6,1:45.0 30s/m Max HR 157 Brutal!	View workout
12/14/12	2,020m	9:12.4	2:16.7	RowErg	Hwt		View workout
12/13/12	1,015m	5:13.1	2:34.2	RowErg	Hwt	Another good work out with Steveattack.	View workout
12/13/12	8,493m	36:56.5	2:10.4	RowErg	Hwt	L1 Pyramid 1:38,1:37.4,1:37.8,1:37.9,1:37.5,1:36.3,1:29.8 AV 1:37.0 Max HR 167 Hard!!!!!!	View workout
12/13/12	5,014m	20:24.9	2:02.1	RowErg	Hwt		View workout
12/12/12	15,151m	1:00:28.2	1:59.7	RowErg	Hwt	L3 4 x 3k R4 1:51.6,1:51.4,1:51.4,1:50.2 28s/m AV HR 149 Max 157	View workout
12/12/12	2,038m	9:16.2	2:16.4	RowErg	Hwt		View workout
12/10/12	14,840m	58:25.7	1:58.1	RowErg	Hwt	L3 2 x 6k R7 1:50.4,1:51.6 28s/m Good workout with Steve!	View workout
12/10/12	5,020m	21:04.2	2:05.9	RowErg	Hwt	Warm up.	View workout

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