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Log

Date Workout Score Ave Comments Action
08/30/12 19:43.5 1,115m 8:50.7 View workout
08/30/12 0:00.1 1m 0:50.0

45k hill workout 4th line 1:40.

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08/29/12 4:26.9 1,017m 2:11.2

Warm up streching exercises.

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08/28/12 0:00.9 1m 7:30.0

55k 1:46 Bellveue Valley hill hammer throwing out everything including the kithen sink. Legs toast.

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08/28/12 0:00.1 1m 0:50.0

20 min bodyrock tv workout.

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08/27/12 1:35:47.1 21,097m 2:16.2

No ones direction.

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08/27/12 0:00.1 1m 0:50.0

50k 1:20.11 Sault to Deadrats.

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08/26/12 5:46.9 1,100m 2:37.6

Boy this feels great after an 86k bike.

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08/26/12 1:22:39.5 20,000m 2:03.9

"COACHES DIRECTION" 20k 2:03.9/500

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08/26/12 0:00.1 1m 0:50.0

86k Warm up and cool down Island ride got to ride with the coach. Great job BoB!

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08/24/12 14:03.8 3,300m 2:07.8

2k interval 1:45.9 interest level -10 move onto something else.

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08/24/12 8:02.4 2,018m 1:59.5 View workout
08/24/12 0:00.1 1m 0:50.0

61k to the Sault 638 1:50min

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08/23/12 6:02.9 1,013m 2:59.1

55k 1:46 Bellveue Valley Searchmont Hwy.

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08/23/12 18:23.4 5,000m 1:50.3

Very painful 1:50.3/500 Max HR 172 AV 160.

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08/21/12 5:32.4 1,010m 2:44.5 View workout
08/21/12 38:52.3 10,000m 1:56.6

1:56.6/500 Warm up for bike to Searchmont but are you not working? Yes!

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08/21/12 0:00.9 1m 7:30.0

90k Searchmont 2:56 strong winds both directions. Baby want a bottle?

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08/20/12 5:15.8 1,013m 2:35.8 View workout
08/20/12 18:06.5 5,000m 1:48.6

1:48.6/500 blowing the dust off @ the training centre

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08/20/12 4:05.1 1,023m 1:59.7 View workout
08/19/12 0:00.1 1m 0:50.0

30min Crit Subaru Gas Light Grand Rapids. Lit the light 4th place led a couple laps riding like I normally do A HOLE.

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08/17/12 1:45.9 500m 1:45.9 View workout
08/17/12 2:33.3 516m 2:28.5 View workout
08/15/12 3:24.5 515m 3:18.5 View workout