Concept2 Logbook | Log for Gavin Grant

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/09/12	39:36.6	10,000m	1:58.8	RowErg	1:58.8/500 16 S/M Av Hr 138 R 4.5	View workout
09/09/12	8:17.6	2,021m	2:03.1	RowErg		View workout
09/09/12	0:00.1	1m	0:50.0	Slides	40k 1:11.49 Gordon Lake Rd fast ride 33.5 Av felt good after row.	View workout
09/08/12	4:42.6	1,017m	2:18.9	SkiErg		View workout
09/08/12	18:28.9	5,000m	1:50.8	SkiErg	1:50.8/500 skierg	View workout
09/08/12	4:17.3	1,021m	2:06.0	SkiErg		View workout
09/07/12	4:49.4	1,009m	2:23.4	RowErg	83k 2:33 Island almost got smoked by a big buck then 3 does almost took me down coming off the island dangerous place.	View workout
09/07/12	58:28.8	15,000m	1:56.9	RowErg	1:56.9/500	View workout
09/05/12	5:04.0	1,017m	2:29.4	RowErg	20 minute body rock workout.	View workout
09/05/12	18:26.6	5,000m	1:50.6	RowErg	1:50.6/500	View workout
09/04/12	4:30.0	1,019m	2:12.4	SkiErg	Tabata 1:38.0 per set.	View workout
09/04/12	10:20.0	2,500m	2:04.0	SkiErg	Just pulling.	View workout
09/04/12	5:37.0	1,010m	2:46.8	RowErg		View workout
09/04/12	4:00.0	1,219m	1:38.4	RowErg	Oniel test,some work to be done.	View workout
09/04/12	4:51.6	1,020m	2:22.9	RowErg		View workout
09/02/12	0:00.1	1m	0:50.0	Slides	83k Desbarats to Island Sunday ride.	View workout
08/31/12	4:44.8	1,018m	2:19.8	SkiErg	Body Rock Workout J XT 20min	View workout
08/31/12	18:38.9	5,000m	1:51.8	SkiErg	1:51.8/500	View workout
08/31/12	0:00.1	1m	0:50.0	Slides	53k Desbarats to the Sault ETREM HEAD WINDS 2:03 min	View workout
08/30/12	19:56.4	1,119m	8:54.5	RowErg	Circuit: Row, Push up, Ski, B Sand Bag, Burpee. Cardiac output extrem 23:03.	View workout
08/30/12	19:43.5	1,115m	8:50.7	SkiErg		View workout
08/30/12	0:00.1	1m	0:50.0	Slides	45k hill workout 4th line 1:40.	View workout
08/29/12	4:26.9	1,017m	2:11.2	SkiErg	Warm up streching exercises.	View workout
08/28/12	0:00.9	1m	7:30.0	Slides	55k 1:46 Bellveue Valley hill hammer throwing out everything including the kithen sink. Legs toast.	View workout
08/28/12	0:00.1	1m	0:50.0	Slides	20 min bodyrock tv workout.	View workout