Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/12/13	457m	2:07.1	2:19.0	SkiErg			View workout
01/12/13	1,524m	6:28.3	2:07.3	SkiErg		Ski cool down.	View workout
01/12/13	13,322m	54:00.0	2:01.6	RowErg	Hwt	L4 2 x 20' 1:57.2,1:56.6 17s/m	View workout
01/12/13	3,019m	13:19.3	2:12.3	RowErg	Hwt		View workout
01/11/13	621m	2:47.6	2:14.9	SkiErg		20min spin bike workout legs killed.	View workout
01/11/13	5,020m	19:56.4	1:59.1	SkiErg		5K skierg 1:59.1 after spin bike.	View workout
01/11/13	12,545m	50:16.3	2:00.2	RowErg	Hwt	L2 1.5k x 5 R4:50 1:43.6,1:44.0,1:44.6,1:44.6,1:45.1 30,31s/m Max Hr 161 Av 155. Do grown men cry? Hard!!!!	View workout
01/11/13	3,020m	13:32.8	2:14.5	RowErg	Hwt		View workout
01/10/13	1,016m	5:21.6	2:38.2	RowErg	Hwt	It appears my max is still 1:37.9 row smarter not harder! All in all just killed at the end.	View workout
01/10/13	7,855m	33:03.8	2:06.2	RowErg	Hwt	L1 4 x 1k R1k 1:37.4,1:37.5,1:37.7,1:39.2 AV 1:37.9 Held 1:37.9 all 4 sets last time with same result this time hmmmmm!	View workout
01/10/13	4,019m	17:47.4	2:12.7	RowErg	Hwt		View workout
01/09/13	15,416m	1:00:30.6	1:57.7	RowErg	Hwt	L3 2 x 6k R8 1:51.3.1:51.2 28s/m First set felt harder.Ttwtwtwtwtwtwtwtw!	View workout
01/09/13	2,025m	8:58.7	2:13.0	RowErg	Hwt		View workout
01/08/13	518m	2:48.5	2:42.6	SkiErg		Cool down 5:30am	View workout
01/08/13	10,000m	39:16.6	1:57.8	SkiErg		REST DAY 10k SKIERG for some stand up pain 1:57.8/500 felt good for a switch up.	View workout
01/07/13	1,025m	5:23.8	2:37.9	RowErg	Hwt		View workout
01/07/13	12,000m	44:35.3	1:51.4	RowErg	Hwt	L3 12k 1:51.4 28s/m AV HR 153 Brutal!	View workout
01/07/13	2,017m	8:55.0	2:12.6	RowErg	Hwt		View workout
01/06/13	1,016m	4:54.0	2:24.6	RowErg	Hwt		View workout
01/06/13	5,017m	18:04.2	1:48.0	RowErg	Hwt	10k FAIL running 1:46.7 pulled the pin ready to go into a roid rage not happy.	View workout

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