Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/10/12	13:14.7	3,012m	2:11.9	RowErg		View workout
09/10/12	42:00.0	10,018m	2:05.7	RowErg	Intervals 1@1 X 21 1:38's to 1:39's dropped to 1:40 near the end had to shut er down coach.	View workout
09/10/12	8:21.9	2,017m	2:04.4	RowErg		View workout
09/10/12	0:00.1	1m	0:50.0	Slides	40k Gordon Lake Rd after intervals 1:11.40 such fun 33.5 Av	View workout
09/09/12	8:44.9	2,019m	2:09.9	RowErg	20min body rock workout a toughy.	View workout
09/09/12	39:36.6	10,000m	1:58.8	RowErg	1:58.8/500 16 S/M Av Hr 138 R 4.5	View workout
09/09/12	8:17.6	2,021m	2:03.1	RowErg		View workout
09/09/12	0:00.1	1m	0:50.0	Slides	40k 1:11.49 Gordon Lake Rd fast ride 33.5 Av felt good after row.	View workout
09/08/12	4:42.6	1,017m	2:18.9	SkiErg		View workout
09/08/12	18:28.9	5,000m	1:50.8	SkiErg	1:50.8/500 skierg	View workout
09/08/12	4:17.3	1,021m	2:06.0	SkiErg		View workout
09/07/12	4:49.4	1,009m	2:23.4	RowErg	83k 2:33 Island almost got smoked by a big buck then 3 does almost took me down coming off the island dangerous place.	View workout
09/07/12	58:28.8	15,000m	1:56.9	RowErg	1:56.9/500	View workout
09/05/12	5:04.0	1,017m	2:29.4	RowErg	20 minute body rock workout.	View workout
09/05/12	18:26.6	5,000m	1:50.6	RowErg	1:50.6/500	View workout
09/04/12	4:30.0	1,019m	2:12.4	SkiErg	Tabata 1:38.0 per set.	View workout
09/04/12	10:20.0	2,500m	2:04.0	SkiErg	Just pulling.	View workout
09/04/12	5:37.0	1,010m	2:46.8	RowErg		View workout
09/04/12	4:00.0	1,219m	1:38.4	RowErg	Oniel test,some work to be done.	View workout
09/04/12	4:51.6	1,020m	2:22.9	RowErg		View workout
09/02/12	0:00.1	1m	0:50.0	Slides	83k Desbarats to Island Sunday ride.	View workout
08/31/12	4:44.8	1,018m	2:19.8	SkiErg	Body Rock Workout J XT 20min	View workout
08/31/12	18:38.9	5,000m	1:51.8	SkiErg	1:51.8/500	View workout
08/31/12	0:00.1	1m	0:50.0	Slides	53k Desbarats to the Sault ETREM HEAD WINDS 2:03 min	View workout
08/30/12	19:56.4	1,119m	8:54.5	RowErg	Circuit: Row, Push up, Ski, B Sand Bag, Burpee. Cardiac output extrem 23:03.	View workout

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