Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/09/13	10,178m	40:00.0	1:57.9	RowErg	Hwt	L4 40' 1:57.9 18s/m Target 1:58.0 18s/m Coaches orders! Nice workout:)	View workout
02/09/13	2,036m	9:04.9	2:13.8	RowErg	Hwt		View workout
02/08/13	13,921m	58:27.6	2:05.9	RowErg	Hwt	L2 4 x 2k R7:30 1:45.6,1:46.1,1:46.3,1:48.8 Last set just dish ragged! Not sure why???????	View workout
02/08/13	2,022m	8:54.9	2:12.2	RowErg	Hwt		View workout
02/07/13	515m	3:20.7	3:14.8	SkiErg		Just killed for the day hardest day for quite some time.	View workout
02/07/13	5,000m	18:02.7	1:48.2	SkiErg		Tour de skierg 1:48.2 PB Thanks coach you ASHOLE!	View workout
02/07/13	1,018m	4:54.0	2:24.4	RowErg	Hwt	20 min 40lb weighted vest workout totally destroyed	View workout
02/07/13	7,562m	32:50.2	2:10.2	RowErg	Hwt	L1 8 x 500m R 500m 1:36.4,1:36.3,1:36.6,1:36.6,1:35.7,1:36.5,1:35.4,1:36.7 Last one and had enough of this shit!	View workout
02/07/13	5,019m	21:36.1	2:09.1	RowErg	Hwt		View workout
02/06/13	10,000m	39:27.2	1:58.3	SkiErg		Skierg 10k 1:58.3 This makes rowing seem easy just destroyed!	View workout
02/04/13	519m	3:04.1	2:57.3	RowErg	Hwt		View workout
02/04/13	12,000m	45:06.8	1:52.7	RowErg	Hwt	L3 12k 1:52.7	View workout
02/04/13	2,022m	8:32.0	2:06.6	RowErg	Hwt		View workout
02/03/13	2,000m	6:30.8	1:37.7	RowErg	Hwt	1:36.6,1:38.4,1:38.1,1:37.7 Started to fast by the looks of it didn't stay on the 1:37.9 pace maybe next time.	View workout
02/03/13	3,000m	13:23.2	2:13.8	RowErg	Hwt		View workout
02/03/13	2,948m	13:20.9	2:15.8	RowErg	Hwt		View workout
02/01/13	1,019m	4:56.9	2:25.6	RowErg	Hwt		View workout
02/01/13	2,752m	12:00.0	2:10.8	RowErg	Hwt	4 x 1' R2' 1:29.0,1:29.2,1:28.7,1:29.0 Attack that bitch!	View workout
02/01/13	6,784m	30:03.4	2:12.9	RowErg	Hwt	Ulf WU	View workout
01/30/13	3,854m	16:24.8	2:07.7	RowErg	Hwt	L1 2 x 1k 1:35.4,1:36.9	View workout

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