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Gavin Grant

Log

Date Workout Score Ave Comments Action
10/21/12 40:00.0 10,159m 1:58.1

40' Level 4 Target 1:58.0 18 s/m Finished @ 1:58.1 15 s/m AV HR 146 Max HR 154. That was a toughy!

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10/21/12 8:59.0 2,029m 2:12.8 View workout
10/21/12 1:15:47.9 1m 631:39:17.2

40k Bike Gordon lake would have gone easy if someone else went but went hard!

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10/20/12 1:01:07.5 15,117m 2:01.3

2 x 6k Target 1:53.3 28s/m 1:53.0 @28s/m Hr 143, 1:52.6 @ 27 s/m Hr 154.

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10/20/12 11:18.3 2,516m 2:14.7 View workout
10/19/12 9:10.1 2,500m 1:50.0

Skierg 1:50/500 with evening workout.

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10/19/12 4:43.5 1,023m 2:18.5

Cool down good workout.

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10/19/12 53:20.0 13,055m 2:02.5

4 x 10' 3:20r Target 1:58 18 s/m. 1:55.2,1:55.9,1:56.0,1:55.6 18 s/m

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10/19/12 8:36.4 2,019m 2:07.8

Evaluate WP with the coach we decide to push forward both frustrated but I know we can do it!

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10/18/12 4:56.9 1,015m 2:26.2

Not Happy ready for a deep 6 of this program!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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10/18/12 37:10.4 8,618m 2:09.4

4 x 1k r6 Target 1:38 Ya right! 1:38,1:37.9,1:38.4,1:40.8 Not in this fucking life time.

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10/18/12 16:23.6 4,017m 2:02.4 View workout
10/17/12 56:13.3 13,892m 2:01.4

4 x 2k r 1500m 1:46.1 target @32s/m 1:45.6,1:45.7,1:45.8,1:45.9 @30s/m Very difficult

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10/17/12 12:26.7 3,019m 2:03.6 View workout
10/15/12 4:45.7 1,032m 2:18.4 View workout
10/15/12 44:59.2 12,000m 1:52.4

12k Target 1:53.3 28s/m @1:52.4 28s/m

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10/15/12 11:15.4 2,521m 2:13.9 View workout
10/14/12 54:00.0 13,531m 1:59.7

2 x 20' r7 Target 1:58 18 s/m 1:54.9 1:54.5 18 s/m

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10/14/12 8:58.0 2,018m 2:13.3 View workout
10/13/12 1:00:59.6 15,340m 1:59.2

4 x 3k r 4' Target 1:53.3 28s/m 1:52.6,1:52.5,1:52.5,1:52.2 28s/m.

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10/13/12 11:15.3 2,514m 2:14.3 View workout
10/12/12 4:38.3 1,018m 2:16.6 View workout
10/12/12 40:00.0 10,289m 1:56.6

40' Target 1:58 @ 18s/m 1:56.6 18s/m

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10/12/12 9:04.9 2,029m 2:14.2 View workout
10/11/12 4:45.2 1,028m 2:18.7

Very brutal workout could not hold the pace on the 1000m and the second 750m. Better "lung" next time.

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