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Gavin Grant

Log

Date Distance Time Pace Comments Action
02/21/13 2,500m 8:25.2 1:41.0

UK 2500m 1:41.0 pulling 1:33.0 at the end.

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02/21/13 5,018m 21:19.1 2:07.4

WU

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02/20/13 500m 2:13.3 2:13.3

Cool down lunch time killer workout.

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02/20/13 5,000m 17:54.3 1:47.4

5k workout 1:47.4

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02/20/13 1,000m 4:13.0 2:06.5

Warm up

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02/19/13 1,016m 5:45.9 2:50.2 View workout
02/19/13 2,000m 6:49.1 1:42.2 View workout
02/19/13 2,524m 11:04.0 2:11.5 View workout
02/18/13 2,523m 10:23.3 2:03.5

Warm up then full weight leg workout squats leg press leg extension lying hamstring curls with the power wheel.Destroyed

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02/15/13 521m 2:21.4 2:15.7 View workout
02/15/13 3,457m 14:27.9 2:05.5

8 x 250m R1' 1:36.9av

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02/15/13 5,019m 21:19.4 2:07.4 View workout
02/14/13 500m 1:30.9 1:30.9

Tried another shot at the title but took a standing 8 count enough of this shit!

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02/13/13 6,987m 29:09.1 2:05.1

L2 2 x 2k R 7:30 1:46.1 Target 1:46.1 28s/m AV HR 158.

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02/13/13 5,018m 21:39.7 2:09.5 View workout
02/12/13 500m 1:30.5 1:30.5 View workout
02/12/13 2,022m 8:53.6 2:11.9 View workout
02/10/13 12,525m 51:27.2 2:03.2

L2 5 x1.5k R 5' 1:45.9,1:45.9,1:45.8,1:45.8,1:45.5.29s/m target 1:46.1

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02/10/13 3,020m 12:57.1 2:08.6 View workout
02/09/13 1,020m 4:53.2 2:23.7 View workout