Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/01/12	9:17.8	2,019m	2:18.1	RowErg		View workout
09/30/12	5:37.0	1,218m	2:18.3	RowErg	cool down	View workout
09/30/12	54:00.0	11,988m	2:15.1	RowErg	2 x 20' 20s/m r7 Target 1:54.0 1st 1:53.8 max hr 149 2nd 1:53.6 max hr 157. Huge progress from last Sunday.	View workout
09/30/12	9:10.7	2,011m	2:16.9	RowErg	warm up	View workout
09/29/12	4:43.6	1,014m	2:19.8	RowErg		View workout
09/29/12	1:01:15.5	14,404m	2:07.5	RowErg	WP 3000m x 4 @1:53.3 26-28 1:53.2 1:53.1 1:53.2 1:53.1	View workout
09/29/12	10:28.6	2,308m	2:16.1	RowErg		View workout
09/29/12	1:13:20.0	1m	611:06:47.0	Slides	40k bike Gordon Lake.	View workout
09/29/12	10:00.0	2,000m	2:30.0	RowErg	2:18.0 Warm up	View workout
09/28/12	9:15.4	2,019m	2:17.5	RowErg	Cool down	View workout
09/28/12	40:00.0	10,497m	1:54.3	RowErg	40' 1:54.3 20spm target 1:54.0	View workout
09/28/12	9:12.5	2,024m	2:16.4	RowErg	Warm up 2:18.0	View workout
09/27/12	56:15.4	13,800m	2:02.2	RowErg		View workout
09/27/12	10:05.6	2,204m	2:17.3	RowErg		View workout
09/26/12	4:35.2	1,012m	2:15.9	RowErg		View workout
09/26/12	1:01:17.9	15,009m	2:02.5	RowErg		View workout
09/26/12	9:10.6	2,018m	2:16.4	RowErg		View workout
09/24/12	4:35.7	1,016m	2:15.6	RowErg		View workout
09/24/12	54:00.0	12,221m	2:12.5	RowErg		View workout
09/24/12	6:50.9	1,521m	2:15.0	RowErg	Warm up	View workout
09/23/12	9:14.3	2,019m	2:17.2	RowErg	Cool down	View workout
09/23/12	54:00.0	11,730m	2:18.1	RowErg	WP 2x 20' (r7) 1:54 20 spm Could only get 1:54.8 first set 1:54.7 second set that's farkin hard coach.	View workout
09/23/12	9:11.2	2,016m	2:16.7	RowErg	Warm up	View workout
09/22/12	4:46.9	1,019m	2:20.7	SkiErg	100 Jungle gym hamstring curls 100 burpees.	View workout
09/22/12	18:33.0	5,000m	1:51.3	SkiErg	Max effort for that one! 1:51.3 Ski	View workout

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