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Log

Date Distance Time Pace Comments Action
01/30/13 5,518m 24:45.6 2:14.6

Ulf warm-up down to 1:20 6 pulls

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01/28/13 1,326m 5:38.4 2:07.6

Round off 400,000m for the month Virtual challenge Crossfit Invitus California.

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01/28/13 1,013m 4:50.6 2:23.4 View workout
01/28/13 12,000m 45:01.2 1:52.5

L3 12k @ 1:52.5 @ 27 s/m My body craves this crap in the morning!

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01/28/13 2,025m 9:10.4 2:15.9 View workout
01/27/13 13,848m 57:58.3 2:05.5

L2 4 x 2k R1.5k 1:43.9,1:444.8,1:45.5,1:45.3 30,31,32 s/m Real tough!

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01/27/13 5,023m 22:40.7 2:15.4 View workout
01/26/13 13,023m 53:20.0 2:02.8

L4 4 x 10' R3:20 1:53.4,1:54.5,1:55.4,1:55.5 17s/m Very hard!

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01/26/13 5,517m 24:50.6 2:15.0 View workout
01/25/13 12,398m 51:07.2 2:03.6

L2 3k,2.5k,2k 1:44.6,1:45.2,1:44.5 Hard workout after max efforts this week.

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01/25/13 6,674m 30:05.6 2:15.2

Ulf warm up.

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01/24/13 1,018m 5:06.4 2:30.4 View workout
01/24/13 8,550m 36:49.3 2:09.1

L1 Pyramid 1:37.0,1:37.1,1:37.2,1:37.6,1:36.6,1:34.6,1:26.4!!!! Another check mark.

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01/24/13 6,648m 30:06.9 2:15.8

Ulf warm up 6 bursts every 2min after 10min mark pull down to 1:22 ouch.

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01/23/13 15,008m 59:45.6 1:59.4

L3 4 x 3k R4 1:50.1,1:49.9,1:49.2,1:48.2 27,27,28,28s/m Felt unreal today PB on this one!

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01/23/13 5,038m 22:08.5 2:11.8

Food first then Ulfs warm up feel great.

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01/21/13 14,858m 58:44.7 1:58.6

L3 2 x 6k r7 1:51.6,1:52.1 28s/m.

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01/21/13 2,032m 9:10.3 2:15.4 View workout
01/20/13 524m 2:26.0 2:19.3 View workout
01/20/13 12,527m 50:54.0 2:01.8

L2 5 x 1.5k R1k 1:43.3,1:43.3,1:43.5,1:44.0,1:43.7 30s/m

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