Concept2 Logbook | Log for Gavin Grant

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Tour de SkiErg	February 1–28
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Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/10/12	9:07.5	2,015m	2:15.8	RowErg	Warm up outside Wawa -3c ice on the deck great for this workout!	View workout
10/08/12	1:00:45.9	15,316m	1:59.0	RowErg	2 x 6k Target 1:53.3 28s/m R8' 1:52.0, 1:51.7 28s/m	View workout
10/08/12	9:05.5	2,018m	2:15.1	RowErg	warm up	View workout
10/07/12	4:40.3	1,016m	2:17.9	RowErg		View workout
10/07/12	53:20.0	13,089m	2:02.2	RowErg	4 x 10' r 3'20" Target 1:58 18 s/m 1:56.3,1:55.9,1:55.4,1:55.3 18s/m	View workout
10/07/12	9:09.3	2,023m	2:15.7	RowErg		View workout
10/06/12	9:25.3	2,048m	2:18.0	RowErg		View workout
10/06/12	45:06.2	12,000m	1:52.7	RowErg	12k Target 1:53.3 Av 1:52.7 27s/m Now on the regular plan date.	View workout
10/06/12	10:06.1	2,218m	2:16.6	RowErg		View workout
10/05/12	9:13.1	2,013m	2:17.3	RowErg		View workout
10/05/12	54:00.0	12,158m	2:13.2	RowErg	2 x 20 18s/m target 1:58.0 1st 1:56.3 2nd 1:54.6 at the coaches nothing but good times.	View workout
10/05/12	8:53.7	2,017m	2:12.3	RowErg		View workout
10/04/12	9:13.9	2,013m	2:17.5	RowErg	CD	View workout
10/04/12	56:10.1	14,031m	2:00.0	RowErg	4 x 2k 1.5k r target 1:46.1 1st 1:45.4 2nd 1:45.6 3rd 1:45.7 4th 1:45.6. Hard workout.	View workout
10/04/12	9:15.1	2,015m	2:17.7	RowErg	WU	View workout
10/03/12	9:04.7	2,016m	2:15.0	RowErg	CD	View workout
10/03/12	1:01:04.9	15,124m	2:01.1	RowErg	4 x 3k 28 s/m (4'r) target 1:53.3 1st 1:52.9 2nd 1:52.7 3rd 1:52.7 4th 1:52.4 Av HR 145. Outside in Wawa nice sunrise.	View workout
10/03/12	9:12.0	2,017m	2:16.8	RowErg	WU	View workout
10/01/12	4:44.9	1,031m	2:18.1	RowErg		View workout
10/01/12	54:00.0	12,022m	2:14.7	RowErg	2 x 20' @ 1:54.0 r7 20 s/m 1st 1:53.7 2nd 1:53.2. Getting leaner and stronger dosn't that suck.	View workout
10/01/12	9:17.8	2,019m	2:18.1	RowErg		View workout
09/30/12	5:37.0	1,218m	2:18.3	RowErg	cool down	View workout
09/30/12	54:00.0	11,988m	2:15.1	RowErg	2 x 20' 20s/m r7 Target 1:54.0 1st 1:53.8 max hr 149 2nd 1:53.6 max hr 157. Huge progress from last Sunday.	View workout
09/30/12	9:10.7	2,011m	2:16.9	RowErg	warm up	View workout
09/29/12	4:43.6	1,014m	2:19.8	RowErg		View workout