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Log

Date Workout Score Ave Comments Action
10/30/12 5:51.6 1,014m 2:53.3 View workout
10/30/12 5:15.0 1,609m 1:37.8

1:37.8

 View workout
10/30/12 10:56.0 2,516m 2:10.3

Rest day

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10/29/12 58:31.3 14,705m 1:59.3

Level 3 2 x 6k r7 target 1:53.3 28 s/m Finished 1:51.1 27 s/m 1:51.4 28 s/m Max HR 156

 View workout
10/29/12 8:59.6 2,024m 2:13.3 View workout
10/28/12 53:20.0 12,769m 2:05.3

Level 4 10' x 4 3:20r 1:58.0 Target Finished 1:57.8,1:57.2,1:56.6,1:56.3

 View workout
10/28/12 9:06.0 2,046m 2:13.4

Very sore went to the fight club yesterday ripped hamstring, ripped biecep, sore wrist got it done. I am not 20 anymore!

 View workout
10/27/12 5:14.8 1,014m 2:35.2 View workout
10/27/12 45:01.8 12,000m 1:52.5

L3 12k Target 1:53.3 28 s/m finished 1:52.5 28 s/m AV HR 146 Max HR 154

 View workout
10/27/12 9:09.9 2,076m 2:12.4 View workout
10/26/12 54:00.0 13,073m 2:03.9

L4 2 x 20' r7 Target 1:58 18 s/m Finished 1:57.7 15 s/m , 1:57.5 15 s/m

 View workout
10/26/12 10:16.9 2,318m 2:13.0

Warm up 6:45am

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10/25/12 5:21.3 1,013m 2:38.5

Pretty tough workout.

 View workout
10/25/12 32:50.3 7,896m 2:04.7

500m x 8 500r 1:38.0 target. 1:36.5,1:36.6,1:36.2,1:36.4,1:36.7,1:36.1,1:36.7,1:37.2 36s/m Max HR 167

 View workout
10/25/12 15:20.1 3,520m 2:10.6

Warm up

 View workout
10/24/12 7:27.2 1,518m 2:27.2

1500m r 3k 1:45.2, 2.5k 1:45.3, 2k 1:44.9
Good workout I liked it! Sick bastard.

 View workout
10/24/12 6:59.6 2,000m 1:44.9

2k 1:44.9 last 100m 1:37.0

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10/24/12 9:35.8 2,004m 2:23.6

2000m r

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10/24/12 8:46.2 2,500m 1:45.2

2.5k 1:45.3

 View workout
10/24/12 7:01.8 1,512m 2:19.4

1500m r

 View workout
10/24/12 14:31.4 3,128m 2:19.2

3k 1:45.2 Target 1:46.1 32s/m

 View workout
10/24/12 13:09.6 3,031m 2:10.2

warm up

 View workout
10/22/12 1:00:37.8 15,012m 2:01.1

L3 4 x 3k r4 1:53.3 Target 28 s/m Finished 1:52.0,1:51.6,1:51.5,1:51.1 28s/m Max HR 156

 View workout
10/22/12 4:31.6 1,010m 2:14.4 View workout
10/21/12 5:19.5 1,118m 2:22.8 View workout