Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/24/13	514m	2:29.6	2:25.5	RowErg	Hwt		View workout
03/24/13	10,000m	37:54.4	1:53.7	RowErg	Hwt	1:53.7	View workout
03/23/13	517m	2:24.6	2:19.8	RowErg	Hwt	Bike 30min 216 watts riding in the drops. Dinner	View workout
03/23/13	519m	2:30.6	2:25.0	RowErg	Hwt	Intervals road bike rollers 30sec 30sec x 15 30min workout 15k 223 watts av. Lunch	View workout
03/23/13	2,500m	9:38.7	1:55.7	SkiErg		Breakfast.	View workout
03/23/13	2,500m	9:18.5	1:51.7	RowErg	Hwt	3k run, 30min bike 251 watts, 2500m row 1:51.7, 2500m ski 1:55.7. Total body destroyer!	View workout
03/22/13	521m	2:24.4	2:18.5	SkiErg		60min road bike indoors 241watts 30k ass is sore!	View workout
03/22/13	5,000m	18:37.8	1:51.7	SkiErg		5k ski 1:51.7 after road bike.	View workout
03/21/13	517m	2:28.8	2:23.9	SkiErg		Bike 245 watts 30 min 3:45am start!	View workout
03/21/13	5,000m	19:18.4	1:55.8	SkiErg		Warm up #2 1:55.8	View workout
03/21/13	519m	2:43.4	2:37.4	RowErg	Hwt		View workout
03/21/13	5,000m	18:31.6	1:51.1	RowErg	Hwt	Warm up #1 1:51.1	View workout
03/17/13	521m	2:23.4	2:17.6	SkiErg			View workout
03/17/13	5,000m	19:06.9	1:54.6	SkiErg		5k on the man maker to start the workouts for the day. 1:38 200m finish!	View workout
03/16/13	518m	2:50.1	2:44.1	RowErg	Hwt	Now a leg workout. Why? FSA!	View workout
03/16/13	5,000m	18:18.0	1:49.8	RowErg	Hwt	45min cycle then this lacking power. 1:49.8	View workout
03/16/13	434m	1:42.8	1:58.4	RowErg	Hwt		View workout
03/13/13	10,000m	38:31.7	1:55.5	RowErg	Hwt	Afternoon row Sault	View workout
03/12/13	1,015m	4:08.8	2:02.5	RowErg	Hwt	Cool down daily workouts FSA	View workout
03/12/13	1,017m	4:03.1	1:59.5	SkiErg		Spin bike cool down lots more workouts today FSA!	View workout

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