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Gavin Grant

Log

Date Distance Time Pace Comments Action
03/09/13 5,000m 19:20.7 1:56.0

30 min bike workout skierg rower back to back.

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03/08/13 1,021m 4:30.5 2:12.4 View workout
03/08/13 4,841m 20:00.0 2:03.9

Intervals

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03/08/13 2,018m 8:27.6 2:05.7 View workout
03/07/13 5,000m 27:48.6 2:46.8 View workout
03/07/13 514m 2:20.3 2:16.4 View workout
03/06/13 1,022m 3:56.3 1:55.6 View workout
03/05/13 1,024m 4:17.8 2:05.8 View workout
03/03/13 518m 2:37.7 2:32.2 View workout
03/03/13 10,000m 37:24.1 1:52.2

Fiji workout a fan would be nice!

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03/03/13 1,020m 4:29.2 2:11.9 View workout
03/01/13 515m 2:46.6 2:41.7 View workout
03/01/13 10,000m 37:30.2 1:52.5

Fiji workout

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02/26/13 1,020m 5:20.0 2:36.8 View workout
02/26/13 10,000m 37:52.6 1:53.6

Fiji workout

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02/22/13 517m 3:49.6 3:42.0 View workout
02/22/13 10,000m 36:57.3 1:50.8

PB 10k skierg 1:50.8

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02/22/13 1,019m 4:38.7 2:16.7 View workout
02/21/13 854m 3:49.0 2:14.0 View workout
02/21/13 1,018m 5:26.5 2:40.3

CD

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