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Log

Date Workout Score Ave Comments Action
11/26/12 2:17.3 590m 1:56.3 View workout
11/26/12 5:49.8 1,017m 2:51.9 View workout
11/26/12 22:23.9 6,344m 1:45.9

UK 1:45.8 and done for the day! No energy after yesterdays power pulling. Yeh rest day.

 View workout
11/26/12 15:40.7 3,515m 2:13.8 View workout
11/25/12 54:00.0 13,512m 1:59.8

Level 4 2 x 20' R7 1:49.7 18s/m 1:51.0 19s/m. Hard!

 View workout
11/25/12 9:07.0 2,024m 2:15.1 View workout
11/24/12 1:00:13.1 14,998m 2:00.4

Level 3 4 x 3k R4 1:51.8,1:51.0,1:50.4,1:48.8 all 28s/m.

 View workout
11/24/12 8:56.8 2,026m 2:12.4 View workout
11/23/12 5:15.4 1,021m 2:34.4 View workout
11/23/12 40:00.0 10,509m 1:54.1

Level 4 40' 1:54.1 17s/m Very hard! This ergdata works awesome no problems Steve uploads in sec.

 View workout
11/23/12 11:32.9 2,513m 2:17.8 View workout
11/22/12 4:52.1 953m 2:33.2 View workout
11/22/12 2:14.8 500m 2:14.8 View workout
11/22/12 2:28.5 513m 2:24.7 View workout
11/22/12 36:59.4 8,362m 2:12.7

Level 1 1:37.4 AV Pyramid last 250m 1:33.2.

 View workout
11/22/12 15:10.2 3,512m 2:09.5 View workout
11/21/12 51:09.6 12,505m 2:02.7

Level 2 5 x 1.5k R 1k 1:44.8 30s/m 1:44.4 29s/m 1:44.8 30s/m 1:44.6 30s/m 1:44.4 30s/m. Max HR 162

 View workout
11/21/12 9:06.7 2,031m 2:14.5 View workout
11/20/12 5:58.4 1,015m 2:56.5 View workout
11/20/12 3:11.0 1,000m 1:35.5

Tried to break PB went to fast pulling 1:35 1:34 just killed after this one still coughing lung. Smarter luck next time!

 View workout
11/20/12 13:20.0 3,024m 2:12.2 View workout
11/19/12 1:00:05.7 15,038m 1:59.8

Level 3 2 x 6k R8 1:49.2 28s/m 1:51.2 28s/m.

 View workout
11/19/12 9:01.8 2,026m 2:13.7 View workout
11/18/12 53:20.0 13,208m 2:01.1

Level 4 4 x 10' R3:20 1:53.6 16s/m, 1:53.5 17s/m, 1:52.6 17s/m, 1:51.1 18s/m. Hr 144,157,158,163.

 View workout
11/18/12 9:20.6 2,118m 2:12.3 View workout