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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/14/13	0m	1:00:00.0		Slides	Hwt	10min warm up 3x 5min @350 watts recovery 10min 195 watts 60min workout and brutal!	View workout
04/13/13	0m	1:00:00.0		Slides	Hwt	20min 246 watt warm up 10 x 30sec 30sec interval 390/195 30 min cool down.	View workout
04/12/13	0m	45:00.0		RowErg	Hwt	45min bike 5min VO2 test 391 watts very tough Max HR 167.	View workout
04/11/13	500m	2:22.8	2:22.8	RowErg	Hwt	20min warm up 3min 3min x 3 Interval 350watt AV 45min total bike. Hard!	View workout
04/11/13	84m	0:29.9	2:57.9	RowErg	Hwt		View workout
04/10/13	513m	3:56.8	3:50.7	SkiErg		Lungs bleeding long recovery from this pain not pleasant.	View workout
04/10/13	1,000m	3:11.9	1:35.9	SkiErg		1:35.9 not a PB it was 3:10.8 but still fast enough to be fastest 50 year old to date.	View workout
04/10/13	2,017m	8:52.6	2:12.0	SkiErg		Warm up	View workout
04/09/13	513m	2:26.5	2:22.7	SkiErg		45min bike with Intervals 3 sets 3min x 3min @ 345 watts that's brutal Max Hr 165.	View workout
04/07/13	513m	2:37.6	2:33.6	SkiErg		Maybe a rest now!	View workout
04/07/13	5,000m	18:45.3	1:52.5	SkiErg		Ski 1:52.5 before lunch last 100m 1:34.0 pulled so hard the sun came out for a minute.	View workout
04/07/13	525m	2:20.7	2:14.0	SkiErg		65min bike 20min warm up then 5 min fullout 10min spin then 20min fail FTP test tried 330watts	View workout
04/06/13	516m	2:26.4	2:21.8	SkiErg		Power tap on rollers 5min warm up 30min 312Watts Av 104rpm 1:43.9/500 5min cool down. Now what will I do?	View workout
04/05/13	1,016m	4:51.2	2:23.3	RowErg	Hwt	45min 251watt bike 100rpm	View workout
04/05/13	4,665m	16:19.0	1:44.9	RowErg	Hwt	UK 1:44.9	View workout
04/05/13	2,024m	8:57.1	2:12.6	RowErg	Hwt		View workout
04/04/13	514m	2:23.9	2:19.9	SkiErg		30min 250watt bike then intervals 30sec 30sec 420watts x 15 60 min workout.	View workout
04/03/13	3,060m	20:47.7	3:23.8	SkiErg		1000m intervals between rower skierg 6k workout very hard transition no rest.	View workout
04/03/13	3,000m	20:00.0	3:20.0	RowErg	Hwt	Erg data didn't work on intervals varible.	View workout
04/02/13	513m	2:22.0	2:18.4	SkiErg		60min 220 watt bike.	View workout

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