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Gavin Grant

Log

Date Distance Time Pace Comments Action
06/17/13 0m 1:25:55.0

50k from the Sault 4 lane Av speed 34.8kph drained the tank!

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06/16/13 0m 1:20:00.9

40k loop island that one got the legs maxed out zero power on the last hill at the church. Thanks for waiting!

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06/15/13 0m 2:09:00.9

73k Island actually enjoyed the ride hard effort from Richards back.

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06/06/13 5,000m 19:22.7 1:56.2 View workout
06/03/13 5,000m 19:08.6 1:54.8 View workout
06/02/13 5,025m 20:21.3 2:01.5 View workout
06/02/13 10,000m 38:45.3 1:56.2 View workout
05/31/13 500m 1:29.3 1:29.3 View workout
05/31/13 521m 2:22.9 2:17.1 View workout
05/27/13 5,000m 19:48.4 1:58.8 View workout
05/26/13 5,000m 19:23.5 1:56.3 View workout
05/24/13 1,011m 4:56.4 2:26.5 View workout
05/24/13 5,000m 18:35.8 1:51.5 View workout
05/23/13 515m 3:10.8 3:05.2 View workout
05/23/13 5,000m 19:13.8 1:55.3 View workout
05/20/13 0m 1:14:00.0

40k 7am leg blaster Gordon Lake.

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05/19/13 0m 2:45:00.0

95k Desbarats around the island roads on the back side less than enjoyable pavement. ie shit!

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05/18/13 0m 1:35:00.0

12k Time trial loops x 2 45k ride.

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05/17/13 0m 2:20:00.0

70k 638

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05/15/13 0m 45:00.0

20k interval laps Orillia

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