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Gavin Grant

Log

Date Distance Time Pace Comments Action
07/10/13 0m 1:30:00.9

50k Orillia

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07/09/13 0m 1:44:00.9

54k

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07/07/13 0m 1:39:00.9

50k Orillia great roads no traffic lots of hills and I am on overtime with meals.

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07/05/13 10,000m 59:00.9 2:57.0

30k mountain bike 10k water

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07/04/13 5,000m 19:53.4 1:59.3 View workout
07/03/13 0m 1:13:00.9

40k

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07/01/13 0m 7:00:00.9

200k St Ignace with Rob Man great day lots of hammer on the short hills and flats felt great.

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06/30/13 0m 7:30:00.9

225k with the coach and destroyed.

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06/29/13 0m 1:46:12.0

51k hill work 6am

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06/28/13 0m 1:08:12.0

40k Gordon Lake Av speed 35.2 kph 1:08.12

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06/26/13 5,000m 19:16.8 1:55.6 View workout
06/26/13 0m 1:43:20.0

61k Sault 638

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06/25/13 0m 1:43:20.0

50k ride

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06/24/13 0m 1:43:20.0

43k Island recovery pace

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06/24/13 0m 1:29:20.0

50k from the Sault

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06/20/13 0m 1:29:20.0

42k TT workout fail.

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06/19/13 0m 1:29:20.0

50k from the Sault not much left of the piano I dragged all the way home 235watt av.

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06/18/13 515m 2:44.4 2:39.6

Evening ride Island reverse of Sunday flat tire at Calvins 46K 245watt av. Hard ride.

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06/18/13 5,000m 18:24.0 1:50.4

1:50.4

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06/17/13 1,104m 17:29.1 7:55.1

200m x 5 circut workout 5 exercises very hard 5am!

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