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Gavin Grant

Log

Date Workout Score Ave Comments Action
12/21/12 51:19.1 12,616m 2:02.0

L2 5 x 1.5k (R5) 1:45.2,1:45.3,1:45.3,1:45.2,1:45.2 30s/m AV HR 151 MAX HR 158 Reasonable after yesterday.

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12/21/12 8:55.6 2,020m 2:12.5 View workout
12/20/12 33:03.5 7,975m 2:04.3

L1 Bitch day workout. 4 x 1k R(1k) Target 1:38.0 1:37.9,1:37.9,1:38.0,1:37.9 33s/m PASS!

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12/20/12 15:52.7 3,535m 2:14.7 View workout
12/19/12 1:00:00.9 15,067m 1:59.4

Level 3 2 x 6k R(8) 1:49.3 27s/m 1:50.7 29s/m

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12/19/12 9:09.7 2,025m 2:15.7 View workout
12/17/12 4:53.7 1,016m 2:24.5 View workout
12/17/12 44:16.0 12,000m 1:50.6

L3 12k 1:50.6 28s/m Took the freight train for a ride! AV HR 147 MAX HR 151.

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12/17/12 8:55.7 2,015m 2:12.9 View workout
12/16/12 20:06.7 5,025m 2:00.0

Skierg 5k 2:00/500 Trails mint nice easy ski!

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12/16/12 1:06.1 273m 2:01.0 View workout
12/16/12 57:58.3 14,021m 2:04.0

L2 4 x 2k R 1.5k 1:44.5,1:44.8,1:45.1,1:45.0 30s/m Running out of comments here's a new one "FUCK"

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12/16/12 15:33.0 3,526m 2:12.3 View workout
12/15/12 53:20.0 13,292m 2:00.3

L4 4 x 10' R3:20 1:52.5,1:51.9,1:52.7,1:53.5 19s/m

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12/15/12 9:07.5 2,021m 2:15.4 View workout
12/14/12 51:18.2 12,603m 2:02.1

L2 3k 2.5k 2k 1:45.8,1:45.6,1:45.0 30s/m Max HR 157 Brutal!

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12/14/12 9:12.4 2,020m 2:16.7 View workout
12/13/12 5:13.1 1,015m 2:34.2

Another good work out with Steveattack.

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12/13/12 36:56.5 8,493m 2:10.4

L1 Pyramid 1:38,1:37.4,1:37.8,1:37.9,1:37.5,1:36.3,1:29.8 AV 1:37.0 Max HR 167 Hard!!!!!!

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12/13/12 20:24.9 5,014m 2:02.1 View workout
12/12/12 1:00:28.2 15,151m 1:59.7

L3 4 x 3k R4 1:51.6,1:51.4,1:51.4,1:50.2 28s/m AV HR 149 Max 157

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12/12/12 9:16.2 2,038m 2:16.4 View workout
12/10/12 58:25.7 14,840m 1:58.1

L3 2 x 6k R7 1:50.4,1:51.6 28s/m Good workout with Steve!

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12/10/12 21:04.2 5,020m 2:05.9

Warm up.

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12/09/12 50:58.9 12,452m 2:02.8

L2 1.5k x 5 R1k 1:42.9,1:43.7,1:44.3,1:44.2,1:44.4 31s/m Hard!

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