Sign Up
15,754,627
Lifetime Meters
91,090
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Gavin Grant

Log

Date Distance Time Pace Comments Action
09/21/13 4,641m 20:00.0 2:09.2

Intervals 1:43.0 x 10 1min - 1R

 View workout
09/21/13 2,021m 8:26.2 2:05.2 View workout
09/19/13 517m 2:47.3 2:41.7 View workout
09/19/13 5,000m 19:10.1 1:55.0

Warm up for circuit workout.

View workout
09/17/13 1,100m 19:25.6 8:49.8

Circuit workout 200m skierg x5 4 other exercises.

 View workout
09/16/13 519m 2:42.3 2:36.3 View workout
09/16/13 10,000m 38:30.1 1:55.5

Brisk row after C-50 road race 80k

 View workout
09/06/13 1,016m 5:00.8 2:28.0 View workout
09/06/13 1,206m 4:00.0 1:39.5

First time on the erg this year and start with this mmmmmm!

 View workout
09/06/13 3,018m 13:01.6 2:09.4 View workout
09/04/13 5,000m 20:35.3 2:03.5

40lb weighted vest holly crap that was wild!

 View workout
09/03/13 516m 2:56.8 2:51.3 View workout
09/03/13 5,000m 18:58.0 1:53.8

Tough one today 1:53.8

 View workout
09/01/13 517m 3:11.0 3:04.7 View workout
09/01/13 10,000m 38:26.0 1:55.3

First one this season.1:55.3

 View workout
09/01/13 17m 0:06.8 3:20.0 View workout
09/01/13 0m 2:00:00.0

70k bike island

 View workout
08/30/13 100m 0:17.6 1:28.0 View workout
08/30/13 100m 0:18.0 1:30.0 View workout
08/29/13 512m 3:13.3 3:08.7 View workout