Concept2 Logbook | Log for Gavin Grant

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/30/13	24:45.6	5,518m	2:14.6	RowErg	Ulf warm-up down to 1:20 6 pulls	View workout
01/28/13	5:38.4	1,326m	2:07.6	RowErg	Round off 400,000m for the month Virtual challenge Crossfit Invitus California.	View workout
01/28/13	4:50.6	1,013m	2:23.4	RowErg		View workout
01/28/13	45:01.2	12,000m	1:52.5	RowErg	L3 12k @ 1:52.5 @ 27 s/m My body craves this crap in the morning!	View workout
01/28/13	9:10.4	2,025m	2:15.9	RowErg		View workout
01/27/13	57:58.3	13,848m	2:05.5	RowErg	L2 4 x 2k R1.5k 1:43.9,1:444.8,1:45.5,1:45.3 30,31,32 s/m Real tough!	View workout
01/27/13	22:40.7	5,023m	2:15.4	RowErg		View workout
01/26/13	53:20.0	13,023m	2:02.8	RowErg	L4 4 x 10' R3:20 1:53.4,1:54.5,1:55.4,1:55.5 17s/m Very hard!	View workout
01/26/13	24:50.6	5,517m	2:15.0	RowErg		View workout
01/25/13	51:07.2	12,398m	2:03.6	RowErg	L2 3k,2.5k,2k 1:44.6,1:45.2,1:44.5 Hard workout after max efforts this week.	View workout
01/25/13	30:05.6	6,674m	2:15.2	RowErg	Ulf warm up.	View workout
01/24/13	5:06.4	1,018m	2:30.4	RowErg		View workout
01/24/13	36:49.3	8,550m	2:09.1	RowErg	L1 Pyramid 1:37.0,1:37.1,1:37.2,1:37.6,1:36.6,1:34.6,1:26.4!!!! Another check mark.	View workout
01/24/13	30:06.9	6,648m	2:15.8	RowErg	Ulf warm up 6 bursts every 2min after 10min mark pull down to 1:22 ouch.	View workout
01/23/13	59:45.6	15,008m	1:59.4	RowErg	L3 4 x 3k R4 1:50.1,1:49.9,1:49.2,1:48.2 27,27,28,28s/m Felt unreal today PB on this one!	View workout
01/23/13	22:08.5	5,038m	2:11.8	RowErg	Food first then Ulfs warm up feel great.	View workout
01/21/13	58:44.7	14,858m	1:58.6	RowErg	L3 2 x 6k r7 1:51.6,1:52.1 28s/m.	View workout
01/21/13	9:10.3	2,032m	2:15.4	RowErg		View workout
01/20/13	2:26.0	524m	2:19.3	SkiErg		View workout
01/20/13	50:54.0	12,527m	2:01.8	RowErg	L2 5 x 1.5k R1k 1:43.3,1:43.3,1:43.5,1:44.0,1:43.7 30s/m	View workout
01/20/13	23:50.8	5,515m	2:09.7	RowErg		View workout
01/19/13	2:29.3	524m	2:22.4	SkiErg		View workout
01/19/13	22:19.1	5,019m	2:13.4	RowErg	CD	View workout
01/19/13	40:00.0	10,477m	1:54.5	RowErg	L4 40' 1:54.5 16s/m Max HR 151 AV HR 146 Finished my workout like a good little boy.	View workout
01/19/13	21:29.4	5,019m	2:08.4	RowErg	WU	View workout