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Gavin Grant

Log

Date Workout Score Ave Comments Action
01/19/13 2:29.3 524m 2:22.4 View workout
01/19/13 22:19.1 5,019m 2:13.4

CD

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01/19/13 40:00.0 10,477m 1:54.5

L4 40' 1:54.5 16s/m Max HR 151 AV HR 146 Finished my workout like a good little boy.

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01/19/13 21:29.4 5,019m 2:08.4

WU

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01/18/13 5:48.7 1,022m 2:50.5 View workout
01/18/13 35:32.0 10,000m 1:46.6

L2 10k PB 1:46.6 Thanks boys I am back in the game!

 View workout
01/18/13 22:23.4 5,020m 2:13.8 View workout
01/17/13 6:00.1 1,218m 2:27.8

Lunch hour 20 min workout to destroy myself.

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01/17/13 32:40.6 7,821m 2:05.3

L1 8 x 500m R2:30 1:36.0,1:35.9,1:35.0,1:34.4,1:34.5,1:34.7,1:35.2! Trying to make a come back for the team.PB

 View workout
01/17/13 18:06.6 4,137m 2:11.3

Used the M VB warm up 30sec 20 sec seemed great to get the body looser for this.

 View workout
01/16/13 31:24.4 8,796m 1:47.1

10k Total waste of time 1200m nothing left pulling 1:50 can't wait till this is all over!

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01/16/13 9:11.6 2,028m 2:15.9 View workout
01/14/13 4:42.1 1,018m 2:18.5 View workout
01/14/13 28:01.8 7,201m 1:56.7

L3 2 x 3k R3 1:50.9,1:49.3 29s/m

 View workout
01/14/13 9:20.3 2,027m 2:18.2 View workout
01/13/13 4:18.4 1,018m 2:06.9 View workout
01/13/13 13:04.7 3,019m 2:09.9 View workout
01/13/13 50:47.5 12,605m 2:00.8

L2 3k 2.5k 2k 1:45.0,1:45.5,1:44.8 Max HR 162.

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01/13/13 14:13.5 3,130m 2:16.3 View workout
01/12/13 2:07.1 457m 2:19.0 View workout
01/12/13 6:28.3 1,524m 2:07.3

Ski cool down.

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01/12/13 54:00.0 13,322m 2:01.6

L4 2 x 20' 1:57.2,1:56.6 17s/m

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01/12/13 13:19.3 3,019m 2:12.3 View workout
01/11/13 2:47.6 621m 2:14.9

20min spin bike workout legs killed.

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01/11/13 19:56.4 5,020m 1:59.1

5K skierg 1:59.1 after spin bike.

 View workout