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Gavin Grant

Log

Date Workout Score Ave Comments Action
02/15/13 21:19.4 5,019m 2:07.4 View workout
02/14/13 1:30.9 500m 1:30.9

Tried another shot at the title but took a standing 8 count enough of this shit!

 View workout
02/13/13 29:09.1 6,987m 2:05.1

L2 2 x 2k R 7:30 1:46.1 Target 1:46.1 28s/m AV HR 158.

 View workout
02/13/13 21:39.7 5,018m 2:09.5 View workout
02/12/13 1:30.5 500m 1:30.5 View workout
02/12/13 8:53.6 2,022m 2:11.9 View workout
02/10/13 51:27.2 12,525m 2:03.2

L2 5 x1.5k R 5' 1:45.9,1:45.9,1:45.8,1:45.8,1:45.5.29s/m target 1:46.1

 View workout
02/10/13 12:57.1 3,020m 2:08.6 View workout
02/09/13 4:53.2 1,020m 2:23.7 View workout
02/09/13 40:00.0 10,178m 1:57.9

L4 40' 1:57.9 18s/m Target 1:58.0 18s/m Coaches orders! Nice workout:)

 View workout
02/09/13 9:04.9 2,036m 2:13.8 View workout
02/08/13 58:27.6 13,921m 2:05.9

L2 4 x 2k R7:30 1:45.6,1:46.1,1:46.3,1:48.8 Last set just dish ragged! Not sure why???????

 View workout
02/08/13 8:54.9 2,022m 2:12.2 View workout
02/07/13 3:20.7 515m 3:14.8

Just killed for the day hardest day for quite some time.

 View workout
02/07/13 18:02.7 5,000m 1:48.2

Tour de skierg 1:48.2 PB Thanks coach you ASHOLE!

 View workout
02/07/13 4:54.0 1,018m 2:24.4

20 min 40lb weighted vest workout totally destroyed

 View workout
02/07/13 32:50.2 7,562m 2:10.2

L1 8 x 500m R 500m 1:36.4,1:36.3,1:36.6,1:36.6,1:35.7,1:36.5,1:35.4,1:36.7 Last one and had enough of this shit!

 View workout
02/07/13 21:36.1 5,019m 2:09.1 View workout
02/06/13 39:27.2 10,000m 1:58.3

Skierg 10k 1:58.3 This makes rowing seem easy just destroyed!

 View workout
02/04/13 3:04.1 519m 2:57.3 View workout
02/04/13 45:06.8 12,000m 1:52.7

L3 12k 1:52.7

 View workout
02/04/13 8:32.0 2,022m 2:06.6 View workout
02/03/13 6:30.8 2,000m 1:37.7

1:36.6,1:38.4,1:38.1,1:37.7 Started to fast by the looks of it didn't stay on the 1:37.9 pace maybe next time.

 View workout
02/03/13 13:23.2 3,000m 2:13.8 View workout
02/03/13 13:20.9 2,948m 2:15.8 View workout