Gavin Grant

Log

Date Workout Score Ave Comments Action
03/06/13 3:56.3 1,022m 1:55.6 View workout
03/05/13 4:17.8 1,024m 2:05.8 View workout
03/03/13 2:37.7 518m 2:32.2 View workout
03/03/13 37:24.1 10,000m 1:52.2

Fiji workout a fan would be nice!

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03/03/13 4:29.2 1,020m 2:11.9 View workout
03/01/13 2:46.6 515m 2:41.7 View workout
03/01/13 37:30.2 10,000m 1:52.5

Fiji workout

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02/26/13 5:20.0 1,020m 2:36.8 View workout
02/26/13 37:52.6 10,000m 1:53.6

Fiji workout

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02/22/13 3:49.6 517m 3:42.0 View workout
02/22/13 36:57.3 10,000m 1:50.8

PB 10k skierg 1:50.8

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02/22/13 4:38.7 1,019m 2:16.7 View workout
02/21/13 3:49.0 854m 2:14.0 View workout
02/21/13 5:26.5 1,018m 2:40.3

CD

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02/21/13 8:25.2 2,500m 1:41.0

UK 2500m 1:41.0 pulling 1:33.0 at the end.

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02/21/13 21:19.1 5,018m 2:07.4

WU

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02/20/13 2:13.3 500m 2:13.3

Cool down lunch time killer workout.

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02/20/13 17:54.3 5,000m 1:47.4

5k workout 1:47.4

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02/20/13 4:13.0 1,000m 2:06.5

Warm up

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02/19/13 5:45.9 1,016m 2:50.2 View workout
02/19/13 6:49.1 2,000m 1:42.2 View workout
02/19/13 11:04.0 2,524m 2:11.5 View workout
02/18/13 10:23.3 2,523m 2:03.5

Warm up then full weight leg workout squats leg press leg extension lying hamstring curls with the power wheel.Destroyed

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02/15/13 2:21.4 521m 2:15.7 View workout
02/15/13 14:27.9 3,457m 2:05.5

8 x 250m R1' 1:36.9av

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