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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Gavin Grant

Log

Date Distance Time Pace Comments Action
11/13/13 0m 40:00.0

30k Rollers

 View workout
11/12/13 5,000m 18:42.9 1:52.2

5K Ski,5K Row,20k Bike 26min Happy Birthday to me @4:30am!

 View workout
11/12/13 5,000m 18:35.4 1:51.5 View workout
11/11/13 10,000m 38:46.0 1:56.3 View workout
11/10/13 1,000m 3:11.9 1:35.9

Last try it's a keeper! 1:35.9/500

 View workout
11/10/13 2,021m 8:30.7 2:06.3 View workout
11/08/13 1,013m 5:58.6 2:56.9 View workout
11/08/13 1,000m 3:12.6 1:36.3 View workout
11/08/13 2,023m 8:36.5 2:07.6 View workout
11/07/13 5,000m 18:53.5 1:53.3

1:53.3 staying under 19min mark av hr 145

 View workout
11/04/13 522m 3:49.2 3:39.5 View workout
11/04/13 5,000m 18:01.6 1:48.1

PB

 View workout
11/04/13 1,022m 4:18.0 2:06.2 View workout
11/02/13 1,104m 20:29.5 9:16.8

Circuit

 View workout
11/01/13 1,015m 6:00.3 2:57.4 View workout
11/01/13 10,000m 37:24.7 1:52.2 View workout
10/31/13 1,152m 5:06.8 2:13.1 View workout
10/31/13 2,554m 10:00.0 1:57.4

Intervals

 View workout
10/31/13 1,223m 5:06.0 2:05.1 View workout
10/29/13 1,178m 5:06.3 2:10.0 View workout