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Log

Date Distance Time Pace Comments Action
10/11/13 1,012m 4:37.9 2:17.3 View workout
10/07/13 515m 3:03.2 2:57.8 View workout
10/07/13 5,000m 18:22.3 1:50.2

1:50.2 No warm up!

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10/05/13 1,017m 5:05.7 2:30.2 View workout
10/05/13 1,609m 5:22.3 1:40.1 View workout
10/05/13 2,521m 10:52.7 2:09.4 View workout
10/04/13 1,015m 4:33.6 2:14.7

CD

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10/04/13 2,407m 10:00.0 2:04.6

Skierg Intervals x 5 1@1 1:40.0/500 very hard!!

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10/04/13 2,019m 8:35.3 2:07.6

WU

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10/03/13 1,102m 20:58.6 9:31.0

5 exercise circuit 200m ski x 5 @1.44/500

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10/01/13 10,000m 41:20.4 2:04.0 View workout
09/26/13 1,000m 20:53.0 10:26.5

200m circuit x 5 with four people outside everyone destroyed!

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09/25/13 21,097m 1:28:11.6 2:05.4

4am couldn't sleep "If you always do what you always did you always get what you always got" 2:05.4/500

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09/24/13 1,000m 20:53.0 10:26.5

200m x5 circuit workout

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09/23/13 1,227m 4:00.0 1:37.7

Lung burn holly shit!

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09/23/13 5,018m 21:10.6 2:06.6 View workout
09/22/13 1,014m 5:09.3 2:32.5 View workout
09/22/13 1,228m 4:00.0 1:37.7 View workout
09/22/13 3,008m 13:23.6 2:13.5 View workout
09/21/13 1,020m 4:24.4 2:09.6 View workout