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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gavin Grant

Log

Date Distance Time Pace Comments Action
10/29/13 2,509m 10:00.0 1:59.5

Intervals

 View workout
10/29/13 1,168m 5:12.8 2:13.9 View workout
10/28/13 514m 3:11.4 3:06.1 View workout
10/28/13 5,000m 18:15.5 1:49.5 View workout
10/25/13 6,055m 22:48.7 1:53.0 View workout
10/25/13 817m 3:08.5 1:55.3 View workout
10/24/13 5,000m 19:08.6 1:54.8 View workout
10/22/13 512m 3:11.2 3:06.7 View workout
10/22/13 5,000m 18:33.9 1:51.3 View workout
10/21/13 1,006m 7:19.8 3:38.5 View workout
10/21/13 1,000m 3:16.5 1:38.2 View workout
10/21/13 1,018m 4:30.4 2:12.8 View workout
10/18/13 214m 1:12.8 2:50.0 View workout
10/18/13 1,012m 5:10.6 2:33.4 View workout
10/18/13 5,000m 17:47.4 1:46.7

1:46.7/500 AV HR 154 Just wanted to be .2 slower!

 View workout
10/18/13 1,023m 4:21.3 2:07.7 View workout
10/15/13 1,016m 4:26.5 2:11.1 View workout
10/15/13 4,532m 20:00.0 2:12.3

Intervals 1:45/500 x 10 1min @ 1min

 View workout
10/15/13 1,019m 4:11.1 2:03.2 View workout
10/11/13 5,000m 18:07.5 1:48.7

Skierg 1:48.7 hard effort!

 View workout