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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gavin Grant

Log

Date Distance Time Pace Comments Action
09/23/13 5,018m 21:10.6 2:06.6 View workout
09/22/13 1,014m 5:09.3 2:32.5 View workout
09/22/13 1,228m 4:00.0 1:37.7 View workout
09/22/13 3,008m 13:23.6 2:13.5 View workout
09/21/13 1,020m 4:24.4 2:09.6 View workout
09/21/13 4,641m 20:00.0 2:09.2

Intervals 1:43.0 x 10 1min - 1R

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09/21/13 2,021m 8:26.2 2:05.2 View workout
09/19/13 517m 2:47.3 2:41.7 View workout
09/19/13 5,000m 19:10.1 1:55.0

Warm up for circuit workout.

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09/17/13 1,100m 19:25.6 8:49.8

Circuit workout 200m skierg x5 4 other exercises.

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09/16/13 519m 2:42.3 2:36.3 View workout
09/16/13 10,000m 38:30.1 1:55.5

Brisk row after C-50 road race 80k

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09/06/13 1,016m 5:00.8 2:28.0 View workout
09/06/13 1,206m 4:00.0 1:39.5

First time on the erg this year and start with this mmmmmm!

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09/06/13 3,018m 13:01.6 2:09.4 View workout
09/04/13 5,000m 20:35.3 2:03.5

40lb weighted vest holly crap that was wild!

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09/03/13 516m 2:56.8 2:51.3 View workout
09/03/13 5,000m 18:58.0 1:53.8

Tough one today 1:53.8

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09/01/13 517m 3:11.0 3:04.7 View workout
09/01/13 10,000m 38:26.0 1:55.3

First one this season.1:55.3

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