Concept2 Logbook | Log for Gavin Grant

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/18/13	5:48.7	1,022m	2:50.5	RowErg		View workout
01/18/13	35:32.0	10,000m	1:46.6	RowErg	L2 10k PB 1:46.6 Thanks boys I am back in the game!	View workout
01/18/13	22:23.4	5,020m	2:13.8	RowErg		View workout
01/17/13	6:00.1	1,218m	2:27.8	RowErg	Lunch hour 20 min workout to destroy myself.	View workout
01/17/13	32:40.6	7,821m	2:05.3	RowErg	L1 8 x 500m R2:30 1:36.0,1:35.9,1:35.0,1:34.4,1:34.5,1:34.7,1:35.2! Trying to make a come back for the team.PB	View workout
01/17/13	18:06.6	4,137m	2:11.3	RowErg	Used the M VB warm up 30sec 20 sec seemed great to get the body looser for this.	View workout
01/16/13	31:24.4	8,796m	1:47.1	RowErg	10k Total waste of time 1200m nothing left pulling 1:50 can't wait till this is all over!	View workout
01/16/13	9:11.6	2,028m	2:15.9	RowErg		View workout
01/14/13	4:42.1	1,018m	2:18.5	RowErg		View workout
01/14/13	28:01.8	7,201m	1:56.7	RowErg	L3 2 x 3k R3 1:50.9,1:49.3 29s/m	View workout
01/14/13	9:20.3	2,027m	2:18.2	RowErg		View workout
01/13/13	4:18.4	1,018m	2:06.9	SkiErg		View workout
01/13/13	13:04.7	3,019m	2:09.9	SkiErg		View workout
01/13/13	50:47.5	12,605m	2:00.8	RowErg	L2 3k 2.5k 2k 1:45.0,1:45.5,1:44.8 Max HR 162.	View workout
01/13/13	14:13.5	3,130m	2:16.3	RowErg		View workout
01/12/13	2:07.1	457m	2:19.0	SkiErg		View workout
01/12/13	6:28.3	1,524m	2:07.3	SkiErg	Ski cool down.	View workout
01/12/13	54:00.0	13,322m	2:01.6	RowErg	L4 2 x 20' 1:57.2,1:56.6 17s/m	View workout
01/12/13	13:19.3	3,019m	2:12.3	RowErg		View workout
01/11/13	2:47.6	621m	2:14.9	SkiErg	20min spin bike workout legs killed.	View workout
01/11/13	19:56.4	5,020m	1:59.1	SkiErg	5K skierg 1:59.1 after spin bike.	View workout
01/11/13	50:16.3	12,545m	2:00.2	RowErg	L2 1.5k x 5 R4:50 1:43.6,1:44.0,1:44.6,1:44.6,1:45.1 30,31s/m Max Hr 161 Av 155. Do grown men cry? Hard!!!!	View workout
01/11/13	13:32.8	3,020m	2:14.5	RowErg		View workout
01/10/13	5:21.6	1,016m	2:38.2	RowErg	It appears my max is still 1:37.9 row smarter not harder! All in all just killed at the end.	View workout
01/10/13	33:03.8	7,855m	2:06.2	RowErg	L1 4 x 1k R1k 1:37.4,1:37.5,1:37.7,1:39.2 AV 1:37.9 Held 1:37.9 all 4 sets last time with same result this time hmmmmm!	View workout