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Sep 13 Strength and Fitness: The 401K for Your Body
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Gavin Grant

Log

Date Distance Time Pace Comments Action
08/29/13 5,000m 18:24.4 1:50.4

Lots of work to do from last years 18:02.7 .3 faster keep going you big bastard!

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08/27/13 518m 2:26.1 2:21.0 View workout
08/27/13 5,000m 18:37.7 1:51.7

6am Man Maker 1:51.7!!!!!!!!!!!!!!!

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08/01/13 0m 1:10:25.0

40k Gordon Lake av sp 34kph power tap died 17k in av 298 watts F$^&^*

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07/28/13 0m 3:00:00.0

87k slow easy Sunday ride.

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07/26/13 0m 1:10:00.0

40k Gordon Lake Rd beat the weather man.

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07/24/13 0m 1:51:00.0

61k from Sault Hwy 638

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07/23/13 511m 2:32.1 2:28.8 View workout
07/23/13 10,000m 38:41.0 1:56.0 View workout
07/23/13 0m 1:35:00.0

30k Mountain bike

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07/22/13 2,500m 9:42.7 1:56.5

warm up circut

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07/22/13 0m 4:17:00.0

128k Hwy 638 to Sault return strong wind coming back.

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07/21/13 0m 2:17:00.0

72k Hwy 638 6am

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07/20/13 2,500m 9:31.0 1:54.2

Warm up circut

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07/19/13 0m 1:11:00.9

40k 6am rain looked farther away on the radar but it was not!

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07/18/13 10,000m 41:30.7 2:04.5 View workout
07/14/13 0m 4:00:00.9

160k Raber MI Rob and Andre.

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07/13/13 0m 3:00:00.9

Mountain bike row Diamond

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07/12/13 528m 2:58.3 2:48.8 View workout
07/12/13 5,000m 18:24.7 1:50.4

warm up workout

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