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Gavin Grant

Log

Date Workout Score Ave Comments Action
01/11/13 50:16.3 12,545m 2:00.2

L2 1.5k x 5 R4:50 1:43.6,1:44.0,1:44.6,1:44.6,1:45.1 30,31s/m Max Hr 161 Av 155. Do grown men cry? Hard!!!!

 View workout
01/11/13 13:32.8 3,020m 2:14.5 View workout
01/10/13 5:21.6 1,016m 2:38.2

It appears my max is still 1:37.9 row smarter not harder! All in all just killed at the end.

 View workout
01/10/13 33:03.8 7,855m 2:06.2

L1 4 x 1k R1k 1:37.4,1:37.5,1:37.7,1:39.2 AV 1:37.9 Held 1:37.9 all 4 sets last time with same result this time hmmmmm!

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01/10/13 17:47.4 4,019m 2:12.7 View workout
01/09/13 1:00:30.6 15,416m 1:57.7

L3 2 x 6k R8 1:51.3.1:51.2 28s/m First set felt harder.Ttwtwtwtwtwtwtwtw!

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01/09/13 8:58.7 2,025m 2:13.0 View workout
01/08/13 2:48.5 518m 2:42.6

Cool down 5:30am

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01/08/13 39:16.6 10,000m 1:57.8

REST DAY 10k SKIERG for some stand up pain 1:57.8/500 felt good for a switch up.

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01/07/13 5:23.8 1,025m 2:37.9 View workout
01/07/13 44:35.3 12,000m 1:51.4

L3 12k 1:51.4 28s/m AV HR 153 Brutal!

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01/07/13 8:55.0 2,017m 2:12.6 View workout
01/06/13 4:54.0 1,016m 2:24.6 View workout
01/06/13 18:04.2 5,017m 1:48.0

10k FAIL running 1:46.7 pulled the pin ready to go into a roid rage not happy.

 View workout
01/06/13 11:17.5 2,523m 2:14.2 View workout
01/05/13 53:20.0 13,023m 2:02.8

L4 4 x 10' R3:20 1:55.8 14s/m 1:56.5 15s/m 1:56.8 15s/m 1:56.6 15s/m LOW STROKE ZONE ALERT!

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01/05/13 8:56.7 2,023m 2:12.6 View workout
01/04/13 50:46.8 12,550m 2:01.3

L2 3k 2.5k 2k 1:43.6, 1:43.5 1:43.1 32s/m Max HR 165 Another check mark good hammer fest!

 View workout
01/04/13 9:03.7 2,017m 2:14.7 View workout
01/03/13 2:47.6 515m 2:42.7 View workout
01/03/13 36:48.7 8,620m 2:08.1

L1 Pyramid 250,1:36.6 500,1:37 750,1:37 1000,1:37.3 750,1:36.5 500,1:35.0 250,1:26.8. Thank-you race fans!

 View workout
01/03/13 15:39.0 3,516m 2:13.5 View workout
01/02/13 1:00:19.2 15,154m 1:59.4

L3 4 x 3k R4 1:50.9,1:50.9,1:50.7,1:50.6 28s/m Good workout.

 View workout
01/02/13 9:01.0 2,016m 2:14.1 View workout
01/01/13 4:02.5 1,018m 1:59.1 View workout