Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/13/13	0m	1:45:00.0		Slides	Hwt	50k Orillia	View workout
05/10/13	0m	1:00:00.0		Slides	Hwt	30k Intervals 1min x 10 R 3min 53kph on the flats.... cold! No fucking cold!!!!!	View workout
05/08/13	0m	1:30:40.0		Slides	Hwt	51k Hwy 17 from Sault day 3 what's it feel like like to draft? I will never know. FSA	View workout
05/07/13	0m	1:32:00.0		Slides	Hwt	51k from the Sault Hwy 17 day 2 Av 33.3 kph stiff wind. Pull Longe Ranger pull!	View workout
05/06/13	0m	1:28:00.0		Slides	Hwt	51k from the Sault Hwy 17 Av 34.7 kph FSA I think that's fast????	View workout
05/04/13	0m	5:25:00.9		Slides	Hwt	160k 3 state stayed with the lead pel till 90k caught 4 after the last mountain and passed them top 10 not sure exact.	View workout
05/02/13	0m	1:43:00.0		Slides	Hwt	47k easy spin.	View workout
05/01/13	0m	2:54:00.0		Slides	Hwt	80k with intervals 1min x 10 400watts 3min rest between.	View workout
04/30/13	0m	3:43:00.0		Slides	Hwt	115k Av speed 30.8kph 32c who loves the heat??? I do.	View workout
04/29/13	0m	2:30:00.0		Slides	Hwt	73k hill workout Sugarloaf area.	View workout
04/28/13	0m	4:00:00.0		Slides	Hwt	106k Ride 17k warm up 72k 40 rider group ride Epic Cycles Clermont.17k cool down. Lorne ranger pulls again!!!!	View workout
04/27/13	0m	2:20:00.0		Slides	Hwt	78k 7am with Columbian coach.32min time trail 18k loop x 2 with lots of hills @ threshold.Destroyed!!!!!!!!!!!	View workout
04/26/13	0m	4:16:00.0		Slides	Hwt	70k ride turned into 126k very hot but who's complaining.Rode a bit with a guy from Switzerland also a water skier.	View workout
04/25/13	0m	4:52:00.0		Slides	Hwt	150k base miles 32c Lone Ranger chipless ride.	View workout
04/24/13	0m	2:30:00.0		Slides	Hwt	58k hill repeats Sugar loaf Mnt.Legs mush now.	View workout
04/23/13	0m	4:30:00.0		Slides	Hwt	135k First Florida ride I love Florida and it loves me no chips required.	View workout
04/21/13	0m	5:35:00.0		Slides	Hwt	Great weather 163k legs screaming in the mountains but pulled a 17 year old guy and good looking girl back to town 35k.	View workout
04/20/13	0m	30:00.0		Slides	Hwt	Cat 4-5 35+Masters 36th out of 56 couldn't close the gap coach these guys are at their peak.Happy with zero road miles.	View workout
04/16/13	0m	30:00.0		Slides	Hwt	Intervals 20 x 15sec R15sec 390 watts 195 watts rest 265 Av watts 30 min	View workout
04/15/13	0m	45:00.0		Slides	Hwt	45min bike 20 min warm up interval 40sec 370watts 20sec 195watt rest x 12 Hard!!!	View workout

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