Concept2 Logbook | Log for Gavin Grant

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/12	1:00:00.9	15,067m	1:59.4	RowErg	Level 3 2 x 6k R(8) 1:49.3 27s/m 1:50.7 29s/m	View workout
12/19/12	9:09.7	2,025m	2:15.7	RowErg		View workout
12/17/12	4:53.7	1,016m	2:24.5	RowErg		View workout
12/17/12	44:16.0	12,000m	1:50.6	RowErg	L3 12k 1:50.6 28s/m Took the freight train for a ride! AV HR 147 MAX HR 151.	View workout
12/17/12	8:55.7	2,015m	2:12.9	RowErg		View workout
12/16/12	20:06.7	5,025m	2:00.0	SkiErg	Skierg 5k 2:00/500 Trails mint nice easy ski!	View workout
12/16/12	1:06.1	273m	2:01.0	SkiErg		View workout
12/16/12	57:58.3	14,021m	2:04.0	RowErg	L2 4 x 2k R 1.5k 1:44.5,1:44.8,1:45.1,1:45.0 30s/m Running out of comments here's a new one "FUCK"	View workout
12/16/12	15:33.0	3,526m	2:12.3	RowErg		View workout
12/15/12	53:20.0	13,292m	2:00.3	RowErg	L4 4 x 10' R3:20 1:52.5,1:51.9,1:52.7,1:53.5 19s/m	View workout
12/15/12	9:07.5	2,021m	2:15.4	RowErg		View workout
12/14/12	51:18.2	12,603m	2:02.1	RowErg	L2 3k 2.5k 2k 1:45.8,1:45.6,1:45.0 30s/m Max HR 157 Brutal!	View workout
12/14/12	9:12.4	2,020m	2:16.7	RowErg		View workout
12/13/12	5:13.1	1,015m	2:34.2	RowErg	Another good work out with Steveattack.	View workout
12/13/12	36:56.5	8,493m	2:10.4	RowErg	L1 Pyramid 1:38,1:37.4,1:37.8,1:37.9,1:37.5,1:36.3,1:29.8 AV 1:37.0 Max HR 167 Hard!!!!!!	View workout
12/13/12	20:24.9	5,014m	2:02.1	RowErg		View workout
12/12/12	1:00:28.2	15,151m	1:59.7	RowErg	L3 4 x 3k R4 1:51.6,1:51.4,1:51.4,1:50.2 28s/m AV HR 149 Max 157	View workout
12/12/12	9:16.2	2,038m	2:16.4	RowErg		View workout
12/10/12	58:25.7	14,840m	1:58.1	RowErg	L3 2 x 6k R7 1:50.4,1:51.6 28s/m Good workout with Steve!	View workout
12/10/12	21:04.2	5,020m	2:05.9	RowErg	Warm up.	View workout
12/09/12	50:58.9	12,452m	2:02.8	RowErg	L2 1.5k x 5 R1k 1:42.9,1:43.7,1:44.3,1:44.2,1:44.4 31s/m Hard!	View workout
12/09/12	15:43.1	3,524m	2:13.8	RowErg		View workout
12/08/12	5:34.5	1,020m	2:43.9	RowErg	Chow time and lots of it.	View workout
12/08/12	40:00.0	10,730m	1:51.8	RowErg	L4 40' Target 1:58.0 Finished 1:51.8 20s/m Ya it was hard!	View workout
12/08/12	9:10.4	2,020m	2:16.2	RowErg	Slept in till 7am must have been a little tired.	View workout