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Gavin Grant

Log

Date Workout Score Ave Comments Action
12/09/12 15:43.1 3,524m 2:13.8 View workout
12/08/12 5:34.5 1,020m 2:43.9

Chow time and lots of it.

 View workout
12/08/12 40:00.0 10,730m 1:51.8

L4 40' Target 1:58.0 Finished 1:51.8 20s/m Ya it was hard!

 View workout
12/08/12 9:10.4 2,020m 2:16.2

Slept in till 7am must have been a little tired.

 View workout
12/07/12 57:46.8 14,006m 2:03.7

L2 4 x 2k R7:30 1.5k 1:44.3,1:43.9,1:44.0,1:44.3 3:30am to Toronto and return 7pm 1300k Workout!

 View workout
12/07/12 8:43.3 2,018m 2:09.6

Pissed off heavy weight not a Drama Induced light weight:)

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12/06/12 5:25.6 1,016m 2:40.2

CD

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12/06/12 24:37.4 5,374m 2:17.4

L1 500m x 8 R 2:30 screwed up the first two with 3:30 rest 1:35.9,1:36.3,1:36.8,1:36.5,1:36.4,1:36.4,1:35.9,1:35.4

 View workout
12/06/12 10:12.2 1,866m 2:44.0

Wrong rest period

 View workout
12/06/12 15:22.1 3,517m 2:11.0

Warm up

 View workout
12/05/12 5:17.5 1,011m 2:37.0 View workout
12/05/12 44:21.2 12,000m 1:50.8

Level 3 12k 1:50.8 28s/m Felt great AV HR 152 MAX HR 165 breathing normal.

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12/05/12 9:04.2 2,025m 2:14.3 View workout
12/03/12 1:00:30.3 15,009m 2:00.9

Level 3 4 x 3k R4 1:51.2,1:51.2,1:51.5,1:51.0 27s/m AV HR 149 Max HR 156

 View workout
12/03/12 9:01.0 2,022m 2:13.7 View workout
12/02/12 51:09.4 12,483m 2:02.9

Level 2 3k 2.5k 2k 1:44.2,1:45.2,1:45.6 Not much fun.

 View workout
12/02/12 8:45.8 2,022m 2:10.0 View workout
12/01/12 54:00.0 13,407m 2:00.8

Level 4 2 x 20' R7 1:53.2, 1:53.3, 18,19 s/m

 View workout
12/01/12 9:19.7 2,037m 2:17.3 View workout
11/30/12 51:12.8 12,465m 2:03.2

Level 2 5x1.5k R5 1:44.8,1:45.1,1:44.3,1:45.4,1:44.5

 View workout
11/30/12 11:24.1 2,545m 2:14.4 View workout
11/29/12 33:09.5 7,670m 2:09.6

Level 1 1k x 4 R5 1:37,7,1:37.5,1:37.9,1:41.4 FAIL legs no power.

 View workout
11/29/12 15:32.7 3,511m 2:12.8 View workout
11/28/12 1:00:29.6 15,019m 2:00.8

Level 3 2 x 6k R8 1:51.2 1:51.1 28s/m

 View workout
11/28/12 9:04.3 2,021m 2:14.6 View workout