Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/10/12	15:13.4	3,516m	2:09.8	SkiErg		View workout
11/09/12	53:20.0	12,718m	2:05.8	RowErg	Level 4 4 x 10' r 3:20 Target 1:58.0 18s/m Finished 1:57.6 17s/m,1:57.5 17s/m,1:57.4 17s/m,1:57.6 18s/m	View workout
11/09/12	2:58.0	517m	2:52.1	SkiErg	Good things come to those who train! Pumped about this one.	View workout
11/09/12	3:12.7	1,000m	1:36.3	SkiErg	1000m skierg sprints 1:36.3 That is a PB and it was easy think I can go faster!	View workout
11/09/12	15:06.3	3,428m	2:12.1	SkiErg	Warm up and very uneasy about this sprint.	View workout
11/08/12	35:03.6	8,207m	2:08.1	RowErg	Level 1 4 x 1k r 1k 5:30' Target 1:38.0 Finished 1:37.9,1:37.9,1:37.9,1:38.0 32s/m. Good trip met a few people I knew!	View workout
11/08/12	17:48.0	4,011m	2:13.1	RowErg	Warm up for a trip to HELL!	View workout
11/07/12	56:06.9	13,212m	2:07.4	RowErg	Level 2 2k x 4 r7 Target 1:46.1 32s/m Finished 1:45.0 31s/m 1:45.6 29s/m 1:45.5 29 s/m 1:45.5 30s/m	View workout
11/07/12	15:56.6	3,516m	2:16.0	RowErg		View workout
11/05/12	5:30.0	1,012m	2:43.0	RowErg	Last day of Concept 2 road tour Missiassuga Holiday Inn workout.	View workout
11/05/12	44:45.8	12,000m	1:51.9	RowErg	Level 3 12k 1:51.9 28s/m Av Hr 151 Max Hr 162	View workout
11/05/12	8:51.2	2,018m	2:11.6	RowErg	Warm up	View workout
11/04/12	54:00.0	12,995m	2:04.6	RowErg	Level 4 2 x 20' r7 1:56.4 16s/m 1:57.2 16s/m	View workout
11/04/12	9:24.8	2,022m	2:19.6	RowErg	Holiday Inn Bowanville 5:30am	View workout
11/04/12	1:06.8	134m	4:09.2	RowErg	Rower time set.	View workout
11/03/12	1:00:52.8	14,918m	2:02.4	RowErg	Level 3 4 x 3000m 1:51.9 28s/m 1:52.1 28s/m 1:52.3 27s/m 1:52.4 27s/m	View workout
11/03/12	9:01.8	2,019m	2:14.1	RowErg	Brought the rower on the road Holiday Inn North Bay.4:30am!	View workout
11/02/12	4:54.6	1,020m	2:24.4	RowErg	What a good little boy you may pig out now. The best part of my day.	View workout
11/02/12	40:00.0	10,393m	1:55.4	RowErg	Level 4 40' 1:55.4 16 s/m Av Hr 145	View workout
11/02/12	8:55.5	2,023m	2:12.3	RowErg	Warm up 5am! Who could sleep when you could row.	View workout
11/01/12	5:05.9	1,041m	2:26.9	RowErg	Target 1:38.0 met the goal this time.	View workout
11/01/12	36:56.4	8,604m	2:08.8	RowErg	L1 Pyramid 250 1:37.8,500 1:37.6,750 1:37.8,1000 1:37.7,750 1:37.4,500 1:36.4,250 1:30.4 AV 1:37 33 s/m Max HR 163.	View workout
11/01/12	15:11.5	3,550m	2:08.3	RowErg	Warm up	View workout
10/31/12	51:06.6	12,502m	2:02.6	RowErg	Level 2 5 x 1.5k r5 r1000m Target 1:46.1 Finished 1:44.4 30s/m,1:44.4 30s/m,1;44.4 29s/m,1:44.4 31s/m,1:44.4 30s/m	View workout
10/31/12	10:59.1	2,517m	2:10.9	RowErg		View workout

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