Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/18/12	1:15:00.0	1m	625:00:02.2	Slides	40k Bike Dan,Detlaf.	View workout
11/17/12	5:14.6	1,016m	2:34.8	RowErg		View workout
11/17/12	45:03.0	12,000m	1:52.6	RowErg	Level 3 1:52.6 27s/m	View workout
11/17/12	9:22.4	2,035m	2:18.1	RowErg		View workout
11/16/12	54:00.0	13,427m	2:00.6	RowErg	Level 4 2 x 20' R7 1:53.5 17s/m 1:52.9 18s/m.	View workout
11/16/12	9:04.9	2,021m	2:14.8	RowErg		View workout
11/15/12	35:36.2	8,125m	2:11.4	RowErg	Level 1 8 x 500 av 1:37.0	View workout
11/15/12	15:14.2	3,615m	2:06.4	RowErg		View workout
11/14/12	7:51.0	1,513m	2:35.6	RowErg	Level 2 workout	View workout
11/14/12	7:04.2	2,000m	1:46.0	RowErg		View workout
11/14/12	10:46.0	2,011m	2:40.6	RowErg		View workout
11/14/12	8:56.0	2,500m	1:47.2	RowErg		View workout
11/14/12	8:11.4	1,507m	2:43.0	RowErg		View workout
11/14/12	10:36.6	3,000m	1:46.1	RowErg		View workout
11/14/12	9:13.5	2,027m	2:16.5	RowErg		View workout
11/12/12	6:05.5	1,019m	2:59.3	RowErg		View workout
11/12/12	6:34.7	2,000m	1:38.6	RowErg	2k 1:38.6/500 6:34.7 more than I wanted on a 50th Birthday.	View workout
11/12/12	17:52.9	4,031m	2:13.0	RowErg		View workout
11/11/12	5:06.5	1,017m	2:30.6	RowErg	Cool down.	View workout
11/11/12	40:00.0	10,306m	1:56.4	RowErg	Level 4 1:56.4 18s/m.	View workout
11/11/12	9:00.5	2,024m	2:13.5	RowErg	Warm up	View workout
11/10/12	1:00:56.3	14,911m	2:02.6	RowErg	Level 3 2 x 6k r 8' Target 1:53.0 28s/m Finished 1:52.8 27s/m 1:51.8 27s/m very tired after the PB ski.	View workout
11/10/12	9:15.4	2,020m	2:17.4	RowErg	Cool down after ski.	View workout
11/10/12	4:55.8	1,022m	2:24.7	SkiErg		View workout
11/10/12	3:10.8	1,000m	1:35.4	SkiErg	2nd PB for the weekend hope this one is enough. 1:35.4/500	View workout

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