Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/01/13	5,000m	18:15.4	1:49.5	SkiErg		7am 30min 261watt bike 12noon 30min 231watt bike then 3pm 5k ski 1:49.5 FSA and bullbas!	View workout
03/30/13	518m	2:08.0	2:03.5	SkiErg		30 min 212 watt bike, 3k run	View workout
03/30/13	517m	2:15.5	2:11.0	SkiErg		Cool down	View workout
03/30/13	5,000m	18:08.2	1:48.8	RowErg	Hwt	Warm up spin bike 1:48.8	View workout
03/30/13	0m	2:31:30.0		Slides	Hwt	70k hwy 17 to Bruce 638 213 watts	View workout
03/29/13	516m	2:26.6	2:22.0	SkiErg		Cool down cycle workout 50min intervals 15 x 30 sec 30 sec Watts +380 Syrup -0	View workout
03/29/13	0m	1:15:00.9		Slides	Hwt	40k road 267watts av 20min 281w 30 min 278w 40min 276w 1min 424w.	View workout
03/28/13	5,000m	19:35.1	1:57.5	SkiErg		Ski 1:57.5 this shit is the toughest of all! 0 litres here glad I live in a Pine forest.	View workout
03/27/13	1,466m	20:05.0	6:50.9	RowErg	Hwt	20 min circut 1min rower destroyed Sault training centre.	View workout
03/27/13	518m	2:28.0	2:22.8	SkiErg		Cool down 45min over gearing workout 85 rpm tuning up Grant Custom Towing!	View workout
03/26/13	521m	2:18.2	2:12.6	SkiErg		Cool down 30min bike 100 plus cadance workout before dinner.	View workout
03/26/13	5,000m	18:38.7	1:51.8	RowErg	Hwt	Lunch time workout 1:51.8 plus leg workout.	View workout
03/26/13	524m	2:17.9	2:11.5	SkiErg		Cool down from bike 1hr nasty workout the day has just begun FSA!	View workout
03/25/13	5,000m	19:41.1	1:58.1	SkiErg		Light morning ski 1:58.1	View workout
03/25/13	32m	0:11.3	2:56.5	SkiErg			View workout
03/24/13	514m	2:29.6	2:25.5	RowErg	Hwt		View workout
03/24/13	10,000m	37:54.4	1:53.7	RowErg	Hwt	1:53.7	View workout
03/23/13	517m	2:24.6	2:19.8	RowErg	Hwt	Bike 30min 216 watts riding in the drops. Dinner	View workout
03/23/13	519m	2:30.6	2:25.0	RowErg	Hwt	Intervals road bike rollers 30sec 30sec x 15 30min workout 15k 223 watts av. Lunch	View workout
03/23/13	2,500m	9:38.7	1:55.7	SkiErg		Breakfast.	View workout

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