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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gavin Grant

Log

Date Distance Time Pace Comments Action
04/14/13 0m 1:00:00.0

10min warm up 3x 5min @350 watts recovery 10min 195 watts 60min workout and brutal!

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04/13/13 0m 1:00:00.0

20min 246 watt warm up 10 x 30sec 30sec interval 390/195 30 min cool down.

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04/12/13 0m 45:00.0

45min bike 5min VO2 test 391 watts very tough Max HR 167.

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04/11/13 500m 2:22.8 2:22.8

20min warm up 3min 3min x 3 Interval 350watt AV 45min total bike. Hard!

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04/11/13 84m 0:29.9 2:57.9 View workout
04/10/13 513m 3:56.8 3:50.7

Lungs bleeding long recovery from this pain not pleasant.

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04/10/13 1,000m 3:11.9 1:35.9

1:35.9 not a PB it was 3:10.8 but still fast enough to be fastest 50 year old to date.

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04/10/13 2,017m 8:52.6 2:12.0

Warm up

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04/09/13 513m 2:26.5 2:22.7

45min bike with Intervals 3 sets 3min x 3min @ 345 watts that's brutal Max Hr 165.

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04/07/13 513m 2:37.6 2:33.6

Maybe a rest now!

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04/07/13 5,000m 18:45.3 1:52.5

Ski 1:52.5 before lunch last 100m 1:34.0 pulled so hard the sun came out for a minute.

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04/07/13 525m 2:20.7 2:14.0

65min bike 20min warm up then 5 min fullout 10min spin then 20min fail FTP test tried 330watts

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04/06/13 516m 2:26.4 2:21.8

Power tap on rollers 5min warm up 30min 312Watts Av 104rpm 1:43.9/500 5min cool down. Now what will I do?

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04/05/13 1,016m 4:51.2 2:23.3

45min 251watt bike 100rpm

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04/05/13 4,665m 16:19.0 1:44.9

UK 1:44.9

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04/05/13 2,024m 8:57.1 2:12.6 View workout
04/04/13 514m 2:23.9 2:19.9

30min 250watt bike then intervals 30sec 30sec 420watts x 15 60 min workout.

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04/03/13 3,060m 20:47.7 3:23.8

1000m intervals between rower skierg 6k workout very hard transition no rest.

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04/03/13 3,000m 20:00.0 3:20.0

Erg data didn't work on intervals varible.

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04/02/13 513m 2:22.0 2:18.4

60min 220 watt bike.

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