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Gavin Grant

Log

Date Workout Score Ave Comments Action
12/31/12 59:53.8 15,179m 1:58.3

L3 2 x 6k R8 1:48.7 28s/m 1:50.7 29s/m AV HR 158 Max 159 Just a dish rag when finished!

 View workout
12/31/12 9:07.1 2,025m 2:15.0 View workout
12/30/12 50:28.0 12,527m 2:00.8

L2 5 x 1.5k R1k 5' 1:43.6,1:43.7,1"43.6,1:43.5,1:43.0 30s/m Max HR 165 AV HR 158 Hard effort.

 View workout
12/30/12 9:11.1 2,024m 2:16.1 View workout
12/29/12 4:47.1 1,023m 2:20.3 View workout
12/29/12 40:00.0 10,450m 1:54.8

L4 40' 1:54.8 17s/m AV HR 145 Low power on the last half. 117DF

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12/29/12 8:59.5 2,021m 2:13.4 View workout
12/28/12 57:58.5 14,063m 2:03.6

L2 4 x 2k R7:30 1:44.3,1:45.0,1:45.2,1:45.0 31s/m Max HR 159 AV HR 153.Real HARD!

 View workout
12/28/12 6:51.7 1,518m 2:15.6 View workout
12/27/12 5:16.8 1,015m 2:36.0 View workout
12/27/12 32:43.0 7,739m 2:06.8

L1 8 x 500m R2:30 1:35.5,1:35.3,1:34.5,1:34.1,1:34.6,1:35.5,1:36.2,1:37.3 Totally destroyed at the end!

 View workout
12/27/12 15:10.0 3,519m 2:09.2 View workout
12/26/12 4:51.6 1,018m 2:23.2 View workout
12/26/12 44:08.6 12,000m 1:50.3

L3 12k 1:50.3 28s/m Just another day at the office.

 View workout
12/26/12 9:11.7 2,022m 2:16.4 View workout
12/25/12 5:21.9 1,019m 2:37.9 View workout
12/25/12 17:19.1 5,000m 1:43.9

UK 5K 1:43.9 31s/m PB 17.19.1 HO HO HO HOLY F%^&%

 View workout
12/25/12 9:09.4 2,021m 2:15.9 View workout
12/24/12 7:31.8 1,527m 2:27.9

Cool down there's my X-mas gift!

 View workout
12/24/12 6:31.2 2,000m 1:37.8

2k Test 1:37.8 6:31.2 felt good 1:38.6 first 1200m 1:38.1 next 800m 1:37.1 last 400m should have picked up the pace.

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12/24/12 17:28.9 4,025m 2:10.2

Warm up

 View workout
12/23/12 51:08.6 12,595m 2:01.8

L2 3k,2.5k,2k. 1:45.4,1:44.8,1:44.1. 31,31,30 s/m Max Hr 160. Felt good.

 View workout
12/23/12 9:12.6 2,024m 2:16.5 View workout
12/22/12 54:00.0 13,394m 2:00.9

L4 2 x 20' R7 1:54.1,1:55.3 17s/m Nice easy row.

 View workout
12/22/12 9:03.3 2,016m 2:14.7 View workout