Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/10/13	0m	1:30:00.9		Slides	Hwt	50k Orillia	View workout
07/09/13	0m	1:44:00.9		Slides	Hwt	54k	View workout
07/07/13	0m	1:39:00.9		Slides	Hwt	50k Orillia great roads no traffic lots of hills and I am on overtime with meals.	View workout
07/05/13	10,000m	59:00.9	2:57.0	Water	Hwt	30k mountain bike 10k water	View workout
07/04/13	5,000m	19:53.4	1:59.3	RowErg	Hwt		View workout
07/03/13	0m	1:13:00.9		Slides	Hwt	40k	View workout
07/01/13	0m	7:00:00.9		Slides	Hwt	200k St Ignace with Rob Man great day lots of hammer on the short hills and flats felt great.	View workout
06/30/13	0m	7:30:00.9		Slides	Hwt	225k with the coach and destroyed.	View workout
06/29/13	0m	1:46:12.0		Slides	Hwt	51k hill work 6am	View workout
06/28/13	0m	1:08:12.0		Slides	Hwt	40k Gordon Lake Av speed 35.2 kph 1:08.12	View workout
06/26/13	5,000m	19:16.8	1:55.6	SkiErg			View workout
06/26/13	0m	1:43:20.0		Slides	Hwt	61k Sault 638	View workout
06/25/13	0m	1:43:20.0		Slides	Hwt	50k ride	View workout
06/24/13	0m	1:43:20.0		Slides	Hwt	43k Island recovery pace	View workout
06/24/13	0m	1:29:20.0		Slides	Hwt	50k from the Sault	View workout
06/20/13	0m	1:29:20.0		Slides	Hwt	42k TT workout fail.	View workout
06/19/13	0m	1:29:20.0		Slides	Hwt	50k from the Sault not much left of the piano I dragged all the way home 235watt av.	View workout
06/18/13	515m	2:44.4	2:39.6	RowErg	Hwt	Evening ride Island reverse of Sunday flat tire at Calvins 46K 245watt av. Hard ride.	View workout
06/18/13	5,000m	18:24.0	1:50.4	RowErg	Hwt	1:50.4	View workout
06/17/13	1,104m	17:29.1	7:55.1	RowErg	Hwt	200m x 5 circut workout 5 exercises very hard 5am!	View workout

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