Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/22/13	2:24.4	521m	2:18.5	SkiErg	60min road bike indoors 241watts 30k ass is sore!	View workout
03/22/13	18:37.8	5,000m	1:51.7	SkiErg	5k ski 1:51.7 after road bike.	View workout
03/21/13	2:28.8	517m	2:23.9	SkiErg	Bike 245 watts 30 min 3:45am start!	View workout
03/21/13	19:18.4	5,000m	1:55.8	SkiErg	Warm up #2 1:55.8	View workout
03/21/13	2:43.4	519m	2:37.4	RowErg		View workout
03/21/13	18:31.6	5,000m	1:51.1	RowErg	Warm up #1 1:51.1	View workout
03/17/13	2:23.4	521m	2:17.6	SkiErg		View workout
03/17/13	19:06.9	5,000m	1:54.6	SkiErg	5k on the man maker to start the workouts for the day. 1:38 200m finish!	View workout
03/16/13	2:50.1	518m	2:44.1	RowErg	Now a leg workout. Why? FSA!	View workout
03/16/13	18:18.0	5,000m	1:49.8	RowErg	45min cycle then this lacking power. 1:49.8	View workout
03/16/13	1:42.8	434m	1:58.4	RowErg		View workout
03/13/13	38:31.7	10,000m	1:55.5	RowErg	Afternoon row Sault	View workout
03/12/13	4:08.8	1,015m	2:02.5	RowErg	Cool down daily workouts FSA	View workout
03/12/13	4:03.1	1,017m	1:59.5	SkiErg	Spin bike cool down lots more workouts today FSA!	View workout
03/11/13	4:51.2	1,017m	2:23.1	RowErg	Various workouts Sault training	View workout
03/11/13	18:10.0	5,000m	1:49.0	RowErg	Sault Training	View workout
03/10/13	3:38.9	1,026m	1:46.6	SkiErg		View workout
03/09/13	2:36.6	516m	2:31.7	RowErg	Cycling and weight workouts to many to list.	View workout
03/09/13	18:59.4	5,000m	1:53.9	RowErg	All workouts FSA	View workout
03/09/13	19:20.7	5,000m	1:56.0	SkiErg	30 min bike workout skierg rower back to back.	View workout
03/08/13	4:30.5	1,021m	2:12.4	RowErg		View workout
03/08/13	20:00.0	4,841m	2:03.9	RowErg	Intervals	View workout
03/08/13	8:27.6	2,018m	2:05.7	RowErg		View workout
03/07/13	27:48.6	5,000m	2:46.8	RowErg		View workout
03/07/13	2:20.3	514m	2:16.4	SkiErg		View workout

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