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Gavin Grant

Log

Date Distance Time Pace Comments Action
11/29/13 42,195m 2:55:26.4 2:04.7

Freaky Friday!! First Marathon skierg totally destroyed large blister left finger lats raw arms rubbing them 204.7/500

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11/29/13 1,015m 5:56.3 2:55.5

Cool down could hardly pull the rower 3rd fastest marathon to date all ages.76,743m in two days.

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11/28/13 10,000m 40:22.8 2:01.1

20k bike roller 241watts just prior.

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11/28/13 414m 3:14.8 3:55.2 View workout
11/28/13 21,097m 1:19:37.5 1:53.2

1:53.2 max HR175

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11/28/13 2,022m 8:24.3 2:04.7 View workout
11/24/13 2,018m 7:52.8 1:57.1 View workout
11/23/13 1,014m 5:08.5 2:32.1

Cool down then 225watt 20k bike rollers.

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11/23/13 6,344m 22:40.8 1:47.2

An honest attempt with zero training not like Jay Glynn just pulling lies!!

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11/23/13 2,023m 8:36.5 2:07.6 View workout
11/22/13 5,000m 19:39.6 1:57.9

3 Event Row,Ski,Bike

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11/22/13 518m 2:50.3 2:44.3 View workout
11/22/13 5,000m 18:03.9 1:48.3 View workout
11/21/13 1,000m 3:44.6 1:52.3 View workout
11/21/13 1,000m 3:47.1 1:53.5 View workout
11/18/13 5,000m 19:10.2 1:55.0 View workout
11/18/13 1,017m 4:26.8 2:11.1 View workout
11/18/13 5,000m 18:21.0 1:50.1

150.1 Erg data didn't read.

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11/15/13 518m 2:29.2 2:24.0 View workout
11/15/13 5,000m 18:26.7 1:50.6

Bike warm up.1:50.6/500

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