Concept2 Logbook | Log for Gavin Grant

Sign Up

Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/27/13	2:20:00.0	0m		Slides	78k 7am with Columbian coach.32min time trail 18k loop x 2 with lots of hills @ threshold.Destroyed!!!!!!!!!!!	View workout
04/26/13	4:16:00.0	0m		Slides	70k ride turned into 126k very hot but who's complaining.Rode a bit with a guy from Switzerland also a water skier.	View workout
04/25/13	4:52:00.0	0m		Slides	150k base miles 32c Lone Ranger chipless ride.	View workout
04/24/13	2:30:00.0	0m		Slides	58k hill repeats Sugar loaf Mnt.Legs mush now.	View workout
04/23/13	4:30:00.0	0m		Slides	135k First Florida ride I love Florida and it loves me no chips required.	View workout
04/21/13	5:35:00.0	0m		Slides	Great weather 163k legs screaming in the mountains but pulled a 17 year old guy and good looking girl back to town 35k.	View workout
04/20/13	30:00.0	0m		Slides	Cat 4-5 35+Masters 36th out of 56 couldn't close the gap coach these guys are at their peak.Happy with zero road miles.	View workout
04/16/13	30:00.0	0m		Slides	Intervals 20 x 15sec R15sec 390 watts 195 watts rest 265 Av watts 30 min	View workout
04/15/13	45:00.0	0m		Slides	45min bike 20 min warm up interval 40sec 370watts 20sec 195watt rest x 12 Hard!!!	View workout
04/14/13	1:00:00.0	0m		Slides	10min warm up 3x 5min @350 watts recovery 10min 195 watts 60min workout and brutal!	View workout
04/13/13	1:00:00.0	0m		Slides	20min 246 watt warm up 10 x 30sec 30sec interval 390/195 30 min cool down.	View workout
04/12/13	45:00.0	0m		RowErg	45min bike 5min VO2 test 391 watts very tough Max HR 167.	View workout
04/11/13	2:22.8	500m	2:22.8	RowErg	20min warm up 3min 3min x 3 Interval 350watt AV 45min total bike. Hard!	View workout
04/11/13	0:29.9	84m	2:57.9	RowErg		View workout
04/10/13	3:56.8	513m	3:50.7	SkiErg	Lungs bleeding long recovery from this pain not pleasant.	View workout
04/10/13	3:11.9	1,000m	1:35.9	SkiErg	1:35.9 not a PB it was 3:10.8 but still fast enough to be fastest 50 year old to date.	View workout
04/10/13	8:52.6	2,017m	2:12.0	SkiErg	Warm up	View workout
04/09/13	2:26.5	513m	2:22.7	SkiErg	45min bike with Intervals 3 sets 3min x 3min @ 345 watts that's brutal Max Hr 165.	View workout
04/07/13	2:37.6	513m	2:33.6	SkiErg	Maybe a rest now!	View workout
04/07/13	18:45.3	5,000m	1:52.5	SkiErg	Ski 1:52.5 before lunch last 100m 1:34.0 pulled so hard the sun came out for a minute.	View workout
04/07/13	2:20.7	525m	2:14.0	SkiErg	65min bike 20min warm up then 5 min fullout 10min spin then 20min fail FTP test tried 330watts	View workout
04/06/13	2:26.4	516m	2:21.8	SkiErg	Power tap on rollers 5min warm up 30min 312Watts Av 104rpm 1:43.9/500 5min cool down. Now what will I do?	View workout
04/05/13	4:51.2	1,016m	2:23.3	RowErg	45min 251watt bike 100rpm	View workout
04/05/13	16:19.0	4,665m	1:44.9	RowErg	UK 1:44.9	View workout
04/05/13	8:57.1	2,024m	2:12.6	RowErg		View workout

«
1
2
...
56
57
58
59
60
61
62
...
150
151
»