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Log

Date Distance Time Pace Comments Action
12/20/13 5,000m 18:15.5 1:49.5 View workout
12/20/13 512m 2:06.6 2:03.6 View workout
12/18/13 0m 30:00.0

260 watt roller 30 min

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12/17/13 5,064m 18:50.6 1:51.6 View workout
12/15/13 2,515m 11:03.0 2:11.8

203 watts 30 min rollers

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12/15/13 3,151m 13:37.4 2:09.7

5x500m 1 min rest 1:37.5 blew up on the last one

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12/15/13 5,015m 21:02.4 2:05.8

230 watt roller 20 min first

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12/13/13 2,523m 9:58.1 1:58.5 View workout
12/13/13 5,000m 18:35.7 1:51.5 View workout
12/13/13 2,520m 11:12.8 2:13.4 View workout
12/12/13 1,316m 5:45.1 2:11.1 View workout
12/12/13 11,151m 45:00.0 2:01.0

6x5min 2:30r 144.9,1:44.9,1:44.9,1:44.8,1:44.8,1:45.3 27-28 spm.

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12/12/13 2,521m 10:50.4 2:08.9 View workout
12/10/13 713m 3:10.5 2:13.5 View workout
12/10/13 5,000m 19:26.9 1:56.6

Evening ski 1:56.6

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12/10/13 2,519m 11:40.3 2:19.0

20min rollers 196watts

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12/10/13 5,000m 17:34.6 1:45.4

early row 4am

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12/10/13 2,520m 10:51.6 2:09.2 View workout
12/09/13 1,015m 4:16.4 2:06.3

circuit workout

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12/08/13 2,019m 7:57.5 1:58.2 View workout